Written by Julieta Hernandez February 22, 2014., Posted in Articles, Massage Therapy
Massage sessions are not just for the rich or people who have a lot of time on their hands. It is also beneficial for those who work with their hands. Workers in various industries like construction and people who indulge in physical labor often need massage more than anyone else.
Stress in Physical Labor
An intense massage can help reduce these problems and improve their day-to-day work abilities. Those who engage in strenuous labor are more susceptible to work related injuries than others. In order to relieve this physical and mental stress they need a good, long massage. The massage should not be part of a treatment; it should be part of a routine that results in proper maintenance and repair.
Stress is part of a laborer’s life. The busier a worker gets, the more susceptible he is to getting injured or suffering stress.
Relaxation massage acts as a therapy. A massage between 30 minutes to 90 minutes helps relax the body and mind. Relaxation massage is done at a slow, relaxing pace and can induce guided meditation.
A more intensive massage can also alleviate lower back pain and improve a range of motion. Physical laborers often complain of pulling a nerve and suffering from cramps in various muscles, especially the back. The lower back muscles are very sensitive and require special attention. This can be accurately cured by a massage.
Massage can also enhance immunity by stimulating lymph flow – the body’s natural defense system. This immunity can be applied to different lifestyles, especially that of someone engaging in continuous physical labor.
Therapeutic massage helps improve circulation. It also helps loosen contracted muscles and stimulate weaker ones. This can help improve the body’s future reactions to such problems.
Massage also helps improve posture, which can be ruined by the bending and movement. Postural pains are a long-term impact of increased physical activity. Massages also help promote mental alertness, an aspect required for people who do detailing work like stitching or costuming and have to stand all day. Even surgeons who go for long surgeries and must stand attentively for them stand to benefit from regular therapeutic massages.
The deep-tissue massage helps assuage pains and aches in more sensitive joints. It also eases breathing and movement of oxygen in the blood. In deep tissue massage, deep pressure is applied to adhesions and trigger points to relax muscles and clear knots.
How it Helps
Physical problems that do not require expensive medical treatments can often be treated by simple massages. Often medical massages are administered to people as part of a physical therapy program to build strength and increase flexibility. So massages can be seen also as preventive, rather than just as a method of treatment. It also nourishes the skin, which often bears the brunt of working out in the sun or in extreme weather conditions. It is an almost risk-free therapy that can comfortably be administered to all kinds of people.
People who engage in physical labor are often those who ignore their bodies because of their strenuous work schedule. But they are the ones often in need of intensive and regular massages.
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