Here are five reasons to schedule a full body massage today:Healing

Here are five reasons to schedule a full body massage today:Healing

From http://www.thebirdrockmassagestudio.com

There have been numerous studies that have observed how valuable massages can be to overall health. These studies have discovered many health benefits, including helping muscles heal from an injury. Massages help relieve the pain by improving circulation, which promotes healing. Deep tissue massages can work wonders, and are a healthy approach on healing an injured body.
Stability

Massages can help maintain the equilibrium for several systems in the human body. People who receive frequent massages feel happier, have an enhanced mental state and report feeling more physically healthy.
Reduces Headaches

People who get regular massages find that it can help reduce migraines and headaches. One of the primary causes of headaches are linked to stress on the body being held in the shoulders, neck, and back. A massage will help relieve a lot of this stress, leaving you feeling rejuvenated.
Enhances Brain

Massages also help enhance brain activity. Getting a massage can help stimulate brain functions, concentration, and emotional balance. Massages are also known to boost the immune system, helping ward off illnesses.
Flexibility

Exercising can be hard on the body, and constant stress on the body can make the joints tighten and muscles become restricted. An excellent way to relieve the stresses that occur through exercise is through massages. A massage will also help improve flexibility and range of motion. Regular massages can also make you less prone to strains and sprains during workouts.

Link to original article below 

http://www.thebirdrockmassagestudio.com/healthy-lifestyle/full-body-massage-benefits-5-reasons-to-schedule-a-massage-today/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s