25 SURPRISING HEALTH BENEFITS OF MASSAGE

25 SURPRISING HEALTH BENEFITS OF MASSAGE

Is Happiness Just A Massage Away?

A monthly massage is one of the best ways to decrease the stress hormone cortisol and increase your feel–good neurotransmitters dopamine and serotonin.

Visiting a Day Spa with experienced therapists will allow complete focus on your comfort and relaxation. Treatment beds should include warmers, extra soft padding, memory foam face cradles, making your atmosphere an oasis of tranquility. Bonus points for spa’s like this one that offer heated herbal pads to ease tense muscles, and a premium massage cream with shea butter and vitamin E used to hydrate the skin.

This will lead to increased immune system activity, improved mood and overall happiness, a win-win!

The AMTA found that 62% of doctors or health care providers strongly recommended a monthly rub down. These recommendations came from 53% of physicians, 42% of Chiropractors, and 41% of physical therapist. Whether you’re looking for mental or therapeutic relief, many day spas offer a variety of services to meet your needs.

Here Are 25 Surprising Health Benefits Of Massage:

  1. Relaxes the body
  2. Reduces anxiety
  3. Reduces mental stress
  4. Calms the nervous system
  5. Decreases lower back pain
  6. Promotes quality sleep
  7. Lowers blood pressure
  8. Ease symptoms of depression
  9. Improves productivity
  10. Reduces heart rate
  11. Induces mental relaxation
  12. Slows respiration
  13. Stretches connective tissue
  14. Reduces Chronic Pain
  15. Improves balance
  16. Relieves tired and aching muscles
  17. Improves muscle tone
  18. Relieves cramped muscles
  19. Speeds recovery from injury
  20. Reduces tension headaches
  21. Increases blood and lymphatic circulation
  22. Speeds elimination of metabolic waste
  23. Increases range of motion
  24. Improves posture
  25. Improves skin tone

To learn more about the right massage for you clickHERE.

Written by: Courtney Mouton

Link to original article below

25 Surprising Health Benefits Of Massage

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s