A monthly massage is one of the best ways to decrease the stress hormone cortisol and increase your feel–good neurotransmitters dopamine and serotonin.
Visiting aDay Spawith experienced therapists will allow complete focus on your comfort and relaxation. Treatment beds should include warmers, extra soft padding, memory foam face cradles, making your atmosphere an oasis of tranquility. Bonus points for spa’s likethis onethat offer heated herbal pads to ease tense muscles, and a premium massage cream with shea butter and vitamin E used to hydrate the skin.
This will lead to increased immune system activity, improved mood and overall happiness, a win-win!
TheAMTAfound that 62% of doctors or health care providers strongly recommended a monthly rub down. These recommendations came from 53% of physicians, 42% of Chiropractors, and 41% of physical therapist. Whether you’re looking for mental or therapeutic relief, many day spas offer a variety of services to meet your needs.
Here Are 25 Surprising Health Benefits Of Massage:
Relaxes the body
Reduces mental stress
Calms the nervous system
Decreases lower back pain
Promotes quality sleep
Lowers blood pressure
Ease symptoms of depression
Reduces heart rate
Induces mental relaxation
Stretches connective tissue
Reduces Chronic Pain
Relieves tired and aching muscles
Improves muscle tone
Relieves cramped muscles
Speeds recovery from injury
Reduces tension headaches
Increases blood and lymphatic circulation
Speeds elimination of metabolic waste
Increases range of motion
Improves skin tone
To learn more about the right massage for you clickHERE.