BEST TYPES OF MASSAGE FOR LOWER BACK PAIN

Best types of massage for lower back pain

From http://www.pacifichealth.ca

BEST TYPES OF MASSAGE FOR LOWER BACK PAIN

November 21, 2019  Posted by soulpepperChiropractic News

Back pain is more than an annoyance; back pain can significantly impact your life. In fact, back painconsequences can be so severe that in some cases, sufferers can become clinically depressed. If you have been suffering from lower back pain and prescription drugs have not helped with the problem, you may want to consider massage therapy.

Here are four types of massage therapy for lower back pain:

1. Swedish massage

Swedish massage is perfect if you are looking to relax. But did you know that a Swedish massage is also great for releasing tight muscles, which often cause lower back pain? A massage therapist may use several techniques during a Swedish massage. These techniques may include long, sweeping strokes that move from the top to the bottom of a muscle, rolling and kneading motions, light and rhythmic tapping or drumming, or deep pressure applied to problem areas.2. Deep tissue massage

Deep tissue massage therapy uses many of the techniques that are used in a Swedish massage. But for deep tissue massage therapy, a massage therapist will put a deeper, more intense pressure on each sore muscle, so that they can better reach lower layers of muscles and tissues. This is done to help release scar tissue and relax knotted muscles.

While a deep tissue massage may not be as relaxing as a Swedish massage, you should not be in pain on the massage table. If you feel pain, it is a sign that something is wrong or the pressure is too much for you, and you should inform your massage therapist.

3. Trigger point massage

Like a deep tissue massage, a trigger point massagegoes deep into the muscles, but the aim of a trigger point massage is slightly different from that of a deep tissue massage. A trigger point massage aims to identify certain intensely tight spots and release them with gradual pressure held for a longer time. Trigger points are known to cause pain where they are located as well as pain that travels to other areas of the body (pain referral). A massage focusing on triggers points in the back, for example, may not only help with lower back pain but may also help to relieve conditions such as sciatica.

4. Sports massage

If your lower back pain is a result of sporting activities or other types of repetitive movement, you may benefit from sports massage therapy. A sports massage may use deep pressure alternated with soothing strokes and can focus only on the problem area or your entire body. Not only will a sports massage help relieve your lower back pain or other areas of pain, but it will also help to improve flexibility and performance.

Are you searching for a Burnaby Physio and Massage Therapy Clinic?

If you are searching for a Burnaby physio and massage therapy clinic to help with your lower back pain, contact us at Pacific Health and Sports Therapy.

At Pacific Health and Sports Therapy, we understand how stressful lower back pain can be. That is why our consultations are longer than most. We spend more time so that we can provide better care, and you won’t feel rushed.

When you come in for massage therapy, our massage therapists will not only focus on your back. Instead, they will consider how your entire body is moving and functioning to provide comprehensive treatment.

So, what are you waiting for? Call us today to schedule an appointment to visit our Burnaby physioand massage therapy clinic.

Are you searching for a Burnaby Physio and Massage Therapy Clinic? ?

If you are searching for a Burnaby physio and massage therapy clinic to help with your lower back pain,  contact us at Pacific Health and Sports Therapy. At Pacific Health and Sports Therapy, we understand how stressful lower back pain can be. That is why our consultations are longer than most. We spend more time so that we can provide better care, and you won’t feel rushed.

When you come in for massage therapy, our massage therapists will not only focus on your back. Instead, they will consider how your entire body is moving and functioning to provide comprehensive treatment.

So, what are you waiting for? to visit EynsMassage today!

Link to original article below.

Best types of massage for lower back pain

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