11 Edible Flowers With Potential Health Benefits
Written by Ansley Hill, RD, LD — Updated on December 11, 2018
Floral centerpieces on the dinner table are a classic and timeless tradition, but flowers can sometimes show up on your dinner plate, too.
Edible flowers are used in many different styles of cuisine and can be found on menus all over the world.
Not all flowers are safe to eat, but those that are can offer a unique burst of flavor and color to many dishes, including salads, sauces, beverages and entrées. Some of them may even offer health benefits.
Here are 11 edible flowers with potential health benefits.
Hibiscus plants produce large, ornate blossoms that usually grow in tropical and subtropical climates around the world. Hundreds of hibiscus species exist, but the most popular edible variety is known as roselle or Hibiscus sabdariffa.
Hibiscus flowers can grow as large as 6 inches (15 cm) in diameter and are found in a wide array of colors — including red, white, yellow and various shades of pink.
Although sometimes grown for strictly ornamental purposes, hibiscus is also well known for its culinary and medicinal applications. You can eat the flower straight from the plant, but it is usually used for tea, relishes, jam or salads.
Many cultures drink hibiscus tea for its medicinal properties. Some studies indicate that hibiscus may help reduce blood pressure and cholesterol levels, although more research is needed to better understand how hibiscus can support heart health (1Trusted Source, 2Trusted Source).
The tea is bright red and has a tart, somewhat sour flavor. It may be served hot but is particularly refreshing over ice on a hot summer day.
Hibiscus flowers are large, colorful blossoms that grow in warm climates. The flowers can be eaten raw but are often used to make herbal tea. Some research suggests that hibiscus may have a positive impact on cholesterol and blood pressure.
Dandelions are best known as stubborn garden weeds. However, they happen to double as a highly nutritious edible flower.
Dandelions have small blossoms — roughly 1–1.5 inches (2–4 cm) in diameter — with many tiny, bright-yellow petals. They supply various plant compounds known to have powerful antioxidant properties (3Trusted Source).
Interestingly, the flowers are not the only part of dandelion that can be eaten. In fact, every part of this so-called weed can be enjoyed — including its roots, stems and leaves.
There are endless options for eating dandelion. The flowers can be eaten raw, either alone or tossed into a salad. They may be breaded and fried or used to make jelly and wine.
The roots are often steeped to make tea, while the greens may be consumed raw as a salad or a sandwich topping. They can also be cooked in stews, casseroles or any other dish that calls for hearty greens.
Dandelions are considered weeds but double as a highly nutritious edible flower. The flowers — edible raw or cooked — can be used to make various foods like jelly and wine.
Lavender is a woody, floral herb originally grown in parts of northern Africa and the Mediterranean. The violet flowers are very small but plentiful.
Lavender is probably best known for its distinctive fragrance, which is acclaimed for its calming effects (4Trusted Source).
The combination of color and aroma make lavender a particularly desirable addition to a variety of foods, including baked goods, infused syrups, liqueurs, herbal teas, dry spice rubs and herb mixtures.
Its flavor pairs well with both sweet and savory ingredients, including citrus, berries, rosemary, sage, thyme and chocolate.
When cooking with lavender, it’s best to start with a small amount and increase slowly until you achieve the desired flavor, as it can quickly become overpowering.
Lavender is a violet flower admired for its distinct aroma. It may be eaten fresh or dried and pairs well with a variety of ingredients, such as citrus, berries and savory herbs.
Almost 200 honeysuckle species exist, but the most common are the Japanese and woodbine varieties. The fragrant blossoms, typically light yellow or white, hold nectar that can be eaten straight from the flower.
Honeysuckle has been vital to traditional Chinese medicine practices for centuries (5Trusted Source).
The flowers and their extracts are ingested or applied to the skin to treat various inflammatory conditions. However, its efficacy as medicinal therapy for humans remains scientifically unproven (5Trusted Source).
In the culinary world, honeysuckle is most often used to make tea or a fragrant, flavorful syrup.
You can use the syrup to sweeten iced tea, lemonade, yogurt and sorbet or as a sugar replacement in quick bread recipes.
While the honeysuckle flower and its nectar are perfectly safe to eat, note that the berries of some varieties may be toxic if ingested in large quantities (6).
Honeysuckle is a fragrant flower known for its distinct aroma, sweet flavor and traditional medicinal uses. It can be eaten straight from the plant or made into an infused syrup that can complement many dishes.
Nasturtium is a culinary favorite because of its brightly colored blossoms and unique, savory flavor.
Both the leaves and flowers of nasturtium are edible and may be enjoyed cooked or raw. They feature a peppery, slightly spicy flavor profile, although the blossoms themselves are milder than the leaves.
The funnel-shaped flowers are typically bright orange, red or yellow. They make a beautiful garnish for cakes, pastries and salads.
The leaves are round and resemble small lily pads. They’re tender enough to be used as salad greens or blended into pesto.
Nasturtium is not only a versatile and eye-catching ingredient but also nutritious — containing a variety of minerals and health-promoting compounds with antioxidant and anti-inflammatory effects (7Trusted Source).
Nasturtium is a brightly colored flower known for its savory, peppery flavor. Its blossoms and leaves are nutritious and can be prepared in a variety of ways.
Borage, or starflower, is an herb that produces delicate, star-shaped flowers. The blossoms are usually blue but may also be white or pink.
In herbal medicine, borage is used to treat minor ailments, such as sore throat or cough. However, human research to support its efficacy as a medical therapy is scarce (8Trusted Source).
In the kitchen, there is no shortage of ways to put borage to use, as both the flowers and leaves are edible. The flowers are often described as having a slightly sweet flavor that is reminiscent of cucumber and honey.
The flowers may be eaten fresh in a salad or as a garnish for desserts and cocktails — or they may be cooked and added to soups, sauces or stuffed pasta fillings. Borage can also be served as a stand-alone vegetable side dish.
Borage is an herb that produces small, blue, star-shaped flowers. Used in both traditional medicine and culinary practices, it makes for a beautiful garnish for salads or cocktails and can also be cooked into soups and sauces.
Purslane is a succulent that produces tiny, yellow flowers and thick, fleshy leaves — both of which are edible and may be eaten cooked or raw.
Historically, purslane was considered no more valuable than a garden weed. However, this little plant has recently soared in popularity due to its rich nutrient content.
It’s filled with vitamins, minerals and antioxidants, but its biggest claim to nutritional fame is its omega-3 fat content. In fact, purslane provides more omega-3s than almost any other vegetable of its kind (9Trusted Source).
The flowers and leaves of purslane can be served raw in many salads and sandwiches. They may also be sautéed or steamed with other vegetables as a side dish or added to your favorite soups. You may even consider trying this plant battered and fried.
Purslane is a nutrient-rich succulent whose flowers and leaves may be eaten cooked or raw. It provides a wide array of vitamins and minerals — especially omega-3s.
Already quite pleasant to look at, pansies are equally pleasant to eat.
Pansies have small blossoms, measuring about 2–3 inches (5–8 cm) in diameter. They exist in many colors, but hues of purple, blue and yellow are most common. They have five overlapping petals with a dark area in the center that resembles an ink stain.
Typically, pansies have a mild, fresh and lightly floral flavor — although there is some flavor variation depending on the type.
Because pansies can have so many color variations, they make an excellent decorative addition to desserts, such as pastries, cakes and cookies. For extra flair, you can candy the petals before adding them to your dish.
For a simpler preparation, pansies can be finely chopped and added to a simple green salad for a pop of color and texture.
Aside from being a unique addition to a meal, pansies are also a rich source of several potent plant compounds known to have antioxidant and anti-inflammatory properties (12Trusted Source).
Although commonly used for ornamental purposes, pansies make a colorful and nutritious addition to a variety of desserts and salads.
Chamomile is a floral herb used in cooking and traditional medicine for centuries.
Medicinally, chamomile is often consumed to reduce anxiety and improve sleep quality (13Trusted Source, 14Trusted Source).
The flowers closely resemble daisies, albeit much smaller. They lend a slightly sweet, earthy flavor to the foods they’re cooked with.
Most recipes call for heating the flowers in a liquid to extract their flavors and bioactive compounds. The leaves and flowers are usually dried first but can be used fresh.
While most often utilized for chamomile tea, the blossoms can also make syrups or other infusions for baked goods, smoothies or desserts.
Chamomile flowers are widely used medicinally to reduce anxiety and improve sleep. They have an earthy, slightly sweet flavor and may be used to make tea or other infusions.
The Bottom Line
Although you may be accustomed to seeing flowers only as decoration, you can add many of them to your diet for a pop of color and texture.
Additionally, many edible flowers are nutritious and contain potent antioxidants and anti-inflammatory compounds that can support your health.
You can serve them raw, cook them with vegetables, fry them as a snack or sprinkle them on your desserts.
Regardless of your culinary skill, it’s easy to add edible flowers to your next meal.
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