Healing Crystals 101: Everything You Need to Know

Healing Crystals 101: Everything You Need to Know

Medically reviewed by Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Ac., CYT — Written by Emily Rekstis — Updated on January 21, 2022

From http://www.healthline.com

collection of different colored crystals on a beige table

There’s been a recent uptickTrusted Source in American adults turning to what’s known as complementary and alternative medicine. This includes everything from acupuncture and yoga to tai chi and even healing crystals. 

In fact, you’ve probably heard people talking about and showing off these beautiful stones. But you may not know what they have to offer, if anything.

Why use healing crystals?

There are a number of different types of crystals out there. Some people believe they have healing abilities for the mind, body, and soul. 

In fact, many ancient cultures — including Egypt, Greece, and China — believed that crystals have healing properties.

Some people claim that crystals promote the flow of good energy and help rid your body and mind of negative energy for physical and emotional benefits. 

However, it’s important to know that there’s almost no scientific evidence to support the use of crystals. 

The science behind crystals 

Crystals have largely been dismissed as pseudoscience, although some studies suggest they may offer a placebo effect

An older study presented at conferences in 1999 and 2001 but not published in a peer-reviewed journal suggested that any healing benefits associated with crystals were most likely a result of the power of suggestion

For instance, research from 2005Trusted Source from the University of Waterloo in Canada found that a person’s mind may have much more healing power than it’s given credit for.

Still, some people believe it goes deeper than that.

“Crystals are made up of different elements or compounds, which our bodies react to in different ways,” says Sonali Saujani, a crystal master healer. “Crystals are minerals that hold energy, and as we as humans are made up of energy, we can exchange energy with the crystal when we work with it.”

Saujani points out that crystals are used to improve the function of many everyday objects, like watches, plugs, hospital equipment, and lasers. 

She cites a 2008 study that states that “quartz can act as a flint to start a fire or generate electricity.”

“If a crystal can be piezoelectric [contain electric charge], I am sure it can do so much more. They balance out electric currents and keep equipment from exploding,” says Saunjani. “In the same way, when it comes to crystals and our body, all they’re doing is balancing out the frequency of the electromagnetic currents in our body.”

Although science doesn’t support crystals as a healing modality, there’s no harm in giving them a try if you have realistic expectations about what they can and can’t do. Crystals should never replace medical treatment from a qualified professional.

How can healing crystals help you?

To help you get started, we compiled a comprehensive roundup of some of the most popular crystals.

Healing crystals for health

  • Clear quartz: a clear crystal considered a master healer and believed to support the entire energetic system
  • Jasper: a nurturing stone said to provide support during times of stress
  • Obsidian: believed to help process emotions and experiences and aid in letting go
  • Amethyst: used for healing, purifying, and enhancing willpower
  • Bloodstone: said to improve circulation and provide support to blood-related issues

Healing crystals for wealth

  • Tiger’s eye: said to provide motivation and lessen fear
  • Citrine: believed to spark enthusiasm, creativity, and concentration
  • Turquoise: thought to soothe emotions and attract good luck
  • Sapphire: known as a stone of prosperity
  • Jade: another well-known stone for prosperity and luck

Healing crystals for love

  • Rose quartz: sometimes referred to as the stone of love and believed to encourage love and trust
  • Moonstone: said to prompt feelings of inner strength and growth
  • Ruby: believed to support sexuality and sensuality

Different types of healing crystals and their meaning

Want to dive into crystal lore? Get the details below.

Clear quartz

This white crystal is considered by some to be a master healer.

It’s said to:

  • amplify energy
  • aid concentration and memory
  • help balance your energetic system

This stone is often paired with others like rose quartz to aid and enhance their abilities. 

Obsidian 

Obsidian is believed to be an intensely protective stone.

It’s said to:

  • shield against physical and emotional negativity
  • get rid of emotional blockages
  • promote the qualities of strength, clarity, and compassion
  • help you find your true sense of self

This stone may also help you digest experiences, emotions, and baggage, leaving you free of negative blockages.

Rose quartz 

Just as the color may suggest, this pink stone is all about love. 

It’s said to:

  • help restore trust and harmony in relationships
  • enhance connection
  • provide comfort and calm during times of grief
  • encourage love, respect, trust, and self-worth

Who couldn’t use some of that?

Jasper 

This smooth crystal is known as the supreme nurturer.

It’s said to:

  • empower the spirit
  • support you through times of stress by preparing you to fully show up
  • protect you from and absorb negative vibes
  • promote courage, quick thinking, and confidence

These are traits that are extra helpful when tackling important issues, which is exactly what this stone may be good for. 

infographic showing four types of crystals

Share on Pinterest

Citrine 

Bring joy, wonder, and enthusiasm to every part of your life with citrine. 

It’s said to:

  • help you release negative emotions, like fear and doubt
  • encourage optimism, warmth, motivation, and clarity
  • enhance mindfulness qualities
  • encourage creativity
  • support concentration

Turquoise 

This blue crystal is said to help heal the mind, body, and soul. 

It’s also said to: 

  • be a good luck charm
  • help balance emotions
  • support spiritual groundedness

When it comes to the body, it’s said to represent the respiratory, skeletal, and immune systems.

Amethyst 

This purple stone is said to be incredibly protective, healing, and purifying. 

It’s also said to: 

  • help rid the mind of negative thoughts
  • bring forth humility, sincerity, and spiritual wisdom
  • promote willpower and healthy choices
  • aid sleep and demystify dreams

Tiger’s eye 

If you’re in need of a power or motivation boost, this golden stone may be for you. 

It’s said to: 

  • help rid your mind and body of fear, anxiety, and self-doubt
  • guide you to harmony and balance
  • help you make clear, conscious decisions

This can be beneficial for career aspirations or even matters of the heart.

infographic showing four types of crystals

Share on Pinterest

Moonstone 

Moonstone is known for new beginnings.

It’s said to:

  • encourage inner growth and strength
  • soothe feelings of stress and instability when embarking on new ventures
  • help you move forward successfully
  • promote positive thinking, intuition, and inspiration
  • support success and good fortune

Bloodstone 

This powerful healing stone lives up to its name. 

Bloodstone is believed to: 

  • draw off negative environmental energies
  • encourage circulation of ideas and energy
  • promote selflessness, creativity, and idealism
  • reduce irritability, aggressiveness, and impatience

Symbolically, bloodstone is associated with blood and blood-related bodily processes, like menstruation. 

Sapphire 

This blue stone is one of wisdom and royalty. 

It’s said to:

  • attract prosperity, happiness, and peace
  • opening the mind to beauty and intuition
  • help with clear seeing
  • promote a positive mood

Ruby 

This striking red stone is a real standout.

It’s said to:

  • restore vitality and energy levels
  • promote sexuality and sensuality
  • support intellectual pursuits
  • bring self-awareness and recognition of truth 
infographic showing four types of crystals

How to select your crystal 

First things first: Identify what you feel you’re missing before looking into what the stones can provide you. This will help you figure out what’s going on within yourself before depending on outside sources. 

From there, just let your intuition choose what’s best for you. 

Whether a crystal catches your eye or you feel a physical pull toward one, your inner subconsciouswill help guide you to the crystal that’s right for you. 

Once it’s picked out, you can create the connection you need.

How to care for your crystal 

When you first bring your crystal home, experts say you’ll want to cleanse away any negativity it may have picked up. 

Depending on the kind of stone, you can:

Make sure you do your research before getting your crystal wet. Some stones become toxic or dissolve when immersed in water. Check the Mohs Hardness Scaleto determine whether your crystal will disintegrate in water.

It’s not just about their physical care, though. 

For crystals to work their magic, experts suggest mentally clearing negative energies or any skepticism you may have about their capabilities. According to believers, it’s important to respect what crystals can do for you. 

Crystal accessories 

Many people believe the main benefit of crystals is their metaphysical abilities. But if we’re being perfectly honest, they’re also really beautiful. 

It’s no surprise that people make tons of accessories out of them, like jewelry or home decorations. Not only do they look nice, but a little extra positive energy never hurt anyone. 

Prayer beads

Crystal prayer or mala beads are worn against the heart or on the wrist to inspire positive feelings, whether it be hope, courage, or peace. They’re a great way for anyone to carry around the healing powers of crystals. 

Prayer beads can also be used during meditation to count repetitions of mantra, or sacred chanting. Practitioners use the main, or guru, bead to keep count. 

Jewelry

Jewelry is another great way to incorporate crystals into your daily routine and wardrobe. From rings to necklaces to earrings, there are plenty of options to choose from. 

Not to mention it also allows you to showcase each stone’s natural beauty. 

Coasters

These stunning coasters are made from genuine gemstones from Brazil. The agate stone in this household item are believed to help promote balance and harmony within the home. These are ideal for those who want to bring good energies into their abode. 

Sex toys

These crystal sex toys are designed to mix their metaphysical energies with your sensual ones. They’re great tools for those who want to try something new with a crystal-infused twist.

Just be sure to skip the yoni eggs

Pipes

Believe it or not, you can even smoke out of crystal hand pipes. They’re smooth, easy to use, and sturdy. This makes them a great gift for anyone who uses medical marijuana to manage a health condition. 

Water bottles

Cute water bottles are just as trendy as crystals now, so it’s no surprise the two have been merged into one. 

Hi In the bottom of these beautiful glass bottles sits a “gem pod.” It’s said to promote everything from wellness and beauty to balance, though their actual benefits are up for debate.

Where to buy crystals

It’s important to buy crystals that are authentic and ethically sourced. Many crystals are overmined, contributing to social and environmental issues in their countries of origin.

Crystals sometimes take thousands of years to form, which means there are only so many to go around. 

Ask your crystal seller how their crystals are sourced. They may even be able to provide a certificate of authenticity for very rare crystals. 

The best options for buying crystals

  • small independent shops where you can see, feel, and ask questions about the product
  • retailers who provide a certificate of authenticity for rare crystals
  • retailers who provide information on how their crystals are sourced, like Mystic Wolf
  • retailers with realistic price points, since cheaper isn’t always better

Takeaway

If you’re already skeptical about these healing crystals, then they likely won’t do you any good. They’re unlikely to do you any harm, though. While there’s no scientific evidence for crystals, that hasn’t stopped people from trying them. 

An open mind is key to obtaining the positive qualities these beautiful stones can offer. Whether it’s overall good energy you want or specific healing powers, there’s nothing wrong with giving crystals an honest try. Who knows — you might be pleasantly surprised. L

Link to original article below.

https://www.healthline.com/health/mental-health/guide-to-healing-crystals

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s