The 8 Best Supplements for Hair Growth, According to a Dietitian

By Ellen Landes, MS, RDN, CPT on September 1, 2022 — Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition

Many people view healthy-looking hair as a symbol of health and beauty. And, like any other part of your body, hair needs a variety of nutrients to grow and look its best (1Trusted Source).

While factors such as age, genetics, and hormones also affect hair growth, optimal nutrient intake is key.

If you’re experiencing hair loss or thinning, you may be wondering whether taking a dietary supplement could help improve your hair’s growth.

Keep reading to learn more about nutrients for healthy hair and see our picks of the 10 best supplements for hair growth.

A quick look at the best supplements for hair growth
Best clinically tested: Nutrafol Core for Women
Best gummy hair growth supplement: OLLY Heavenly Hair Gummies
Best women’s multivitamin for hair growth: Nature Made Multi for Her
Best men’s multivitamin for hair growth: Nature Made Multi for Him
Best vitamin D for hair growth: Pure Encapsulations Vitamin D3 Liquid
Best B complex for hair growth: Pure Encapsulations B-Complex Plus
Best zinc supplement for hair growth: Thorne Research Zinc Picolinate
Best prenatal for hair growth: FullWell Prenatal Multivitamin
Best postnatal vitamin for hair growth: Ritual Postnatal Multivitamin
Best collagen supplement for hair growth: Thorne Research Collagen Plus
Important nutrients for hair growth
If you want healthy, luscious locks, it’s important to maintain an overall nutritious diet.

In fact, there’s very limited research to show that hair vitamins and supplements promote hair growth in generally healthy people.

However, some nutrient deficiencies have been associated with hair loss. In these instances, a supplement may offer some benefit (2Trusted Source).

Deficiencies in several nutrients — including some B vitamins, vitamin D, vitamin C, iron, and zinc — may contribute to hair loss.

B vitamins

Deficiencies in riboflavin, biotin, folate, and vitamin B12 have been associated with hair loss (2Trusted Source).

While biotin is one of the more popular supplements for hair, skin, and nails, the research supporting its benefits for people with adequate biotin intake is limited (2Trusted Source).

Similarly, research is inconclusive on whether folate and vitamin B12 are effective for hair growth in people with adequate intakes (2Trusted Source, 3Trusted Source).

Deficiencies in riboflavin, folate, and biotin are rare. However, some individuals may be at a higher risk, including those with restrictive diets (4Trusted Source, 5Trusted Source, 6Trusted Source).

Vitamin B12 deficiencies are more common, especially in older adults and people following a vegan diet (7Trusted Source).

Vitamin C

Vitamin C is a powerful antioxidant that has several important roles that can affect hair health, including:

contributing to the synthesis of collagen, which contains amino acids that can be used to build keratin — an important part of hair structure (2Trusted Source, 8Trusted Source)
enhancing the absorption of iron (2Trusted Source)
protecting hair from oxidative stress, which has been linked to hair loss (9Trusted Source)
Still, keep in mind that vitamin C deficiency is rare and many people likely get enough of this vitamin from their diet.

Vitamin D

Vitamin D deficiency is associated with hair loss, but research supporting vitamin D supplementation for hair growth is limited (2Trusted Source, 9Trusted Source, 10Trusted Source).

Still, because most people likely don’t get enough vitamin D through diet alone, it’s worth asking a healthcare professional to see whether you could benefit from a vitamin D supplement (11Trusted Source).

Iron

Iron is an important mineral for many bodily functions, including carrying oxygen to tissues throughout your body (12Trusted Source).

Iron deficiency, which is the most common nutrient deficiency in the world, can lead to anemia and hair loss, especially in women (2Trusted Source, 12Trusted Source, 13Trusted Source).

Zinc

Zinc, another important mineral, contributes to immune function, DNA synthesis, and wound healing (14Trusted Source).

A zinc deficiency can lead to hair loss, though the research on the use of zinc supplements for hair growth is inconclusive.

How we chose
We chose the best hair growth vitamins based on the following criteria:

Brand reputation and quality testing: All the products on our list are manufactured by reputable brands and tested for quality.
Effective ingredients: We chose products containing nutrients that have been shown to be important for hair growth. We also prioritized supplements that contain more easily absorbed forms of nutrients.
Type of supplement: This list features supplements to suit a variety of needs and preferences.
Why you should trust us
Every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article:

adheres to allowable health claims and labeling requirements, per Food and Drug Administration (FDA) regulations
is manufactured in facilities that adhere to current good manufacturing practices (CGMPs) established by the FDA
is produced by a medically credible company that follows ethical, legal, and industry best standards
is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs
Sex and gender exist on spectrums. This article uses the terms “women” and “men” to refer to a person’s sex assigned at birth.
Healthline’s picks of the best hair growth vitamins
A note on price
General price ranges with dollar signs ($–$$$$) are indicated below. One dollar sign means the product is rather affordable, whereas four dollar signs indicate a higher price range.

Generally, prices range from $0.04–$2.93 per serving, or $12.59–$88 per container, though this may vary depending on where you shop.

Pricing guide

$ = under $0.25 per serving
$$ = $0.25–$1.00 per serving
$$$ = $1.01–$1.50 per serving
$$$$ = over $1.50 per serving
Best clinically tested

Nutrafol Core for Women

Nutrafol Core for Women
Price range: $$$$
Dose: 4 capsules per day
Active ingredients: biotin, iodine, zinc, selenium, collagen, sensoril, ashwagandha, saw palmetto, curcumin extract, full-spectrum palm extract, hyaluronic acid, L-cysteine, L-lysine, L-methionine, keratin, horsetail, Japanese knotweed extract, black pepper extract, capsicum extract, and vitamins A, C, and D
Nutrafol offers subscription-based hair growth supplements designed to help support hair growth and prevent thinning.

According to the company’s website, the capsules contribute to thicker hair, lashes, and brows and reduced shedding.

One study in 40 women with self-reported hair thinning found daily intake of Nutrafol Core for Women to be effective in improving hair growth, as well as hair thickness and volume, over 6 months (15Trusted Source).

Similarly, another study in 98 men and women with thinning hair found significant improvements in hair growth, density, volume, and shedding after daily intake of Nutrafol Core for Men or Women for 6 months (16Trusted Source).

Keep in mind that there is a risk of bias, as researchers in both studies were employed by Nutraceutical Wellness LLC.

Nutrafol capsules are non-GMO and free from gluten, soy, dairy, and artificial additives. However, because these capsules contain collagen sourced from wild cod, they are not vegan-friendly.

Keep in mind that Nutrafol Core for Women is not recommended for people under age 18 or those who are pregnant or nursing, though Nutrafol also offers a supplement formulated for postpartum hair loss.

Nutrafol products are produced in a CGMP-compliant facility and third-party tested for heavy metals, pesticides, and chemicals.

Pros
third-party tested for heavy metals, pesticides, and chemicals
clinically studied
gluten-free
available in women’s and men’s formulations

Cons
expensive
not third-party tested for purity and potency
not vegan-friendly
subscription required

Best gummy

OLLY Heavenly Hair Gummies

OLLY Heavenly Hair Gummies
Price range: $$
Dose: 2 gummies per day
Active ingredients: biotin, zinc, keratin, amla extract, horsetail extract, silica
If you aren’t a fan of swallowing tablets or capsules, a gummy vitamin could be a better option.

OLLY Heavenly Hair Gummies contain biotin and zinc, as well as several herbs that may support hair growth.

For example, the gummies include amla extract, or Emblica officinalis Gatertn, which comes from a flowering tree in Asia and is thought to have anti-inflammatory and antioxidant properties (17Trusted Source).

While topical use has been shown to be effective for improving hair density and growth, oral use of amla hasn’t been found to have the same effect (18Trusted Source).

These gummies also contain horsetail extract and silica, which may help prevent hair shedding and thinning, though research is mixed (19Trusted Source).

Keep in mind that horsetail can interact with certain medications, so it’s important to consult a healthcare professional before trying this supplement (20Trusted Source).

OLLY supplements are third-party tested to ensure purity and potency.

Pros
third-party tested
gummy form that may be better tolerated by some people
contains zinc, biotin, and several herbs that may support hair health and growth
gluten-free

Cons
contains horsetail, which can interact with certain medications
limited research on the effectiveness of several ingredients
2 grams of added sugar per serving

Best women’s multivitamin for hair

Nature Made Multi for Her

Price range: $
Dose: 1 tablet per day
Active ingredients: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, C, B6, B12, D3, E, and K

While not specifically formulated for hair growth, a multivitamin may help fill nutrient gaps in your diet, which could potentially be associated with hair loss (2Trusted Source, 21Trusted Source).

Nature Made Multi for Her contains nutrients that are important for healthy hair, including zinc, vitamin C, B vitamins, and vitamin D. It also contains 100% of the Daily Value (DV) for iron in the form of ferrous fumarate, a highly absorbable form of iron (2Trusted Source, 12Trusted Source, 22Trusted Source).

This women’s multivitamin is third-party tested and verified by United States Pharmacopeia (USP), which means you can trust the quality of the product and accuracy of the label.

Pros

USP-verified
gluten-free
affordable
contains iron, zinc, vitamin C, B vitamins, and vitamin D

Cons

includes rather high doses of some nutrients
not suitable for postmenopausal women
not vegan-friendly

Best for men

Nature Made Multi for Him

Price range: $
Dose: 1 tablet per day
Active ingredients: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and vitamins A, B6, B12, C, D3, E, and K

For men, Nature Made Multi for Him is one of the best options because it contains important nutrients for hair health, such as zinc, B vitamins, and vitamins C and D (2Trusted Source).

However, it does not include iron, as men have much lower iron needs than women and are less likely to have a deficiency (12Trusted Source).

As with the women’s formulation, some of the nutrients are included at doses that exceed 100% of the DV, which may be excessive for some individuals.

Pros

USP-verified
gluten-free
affordable
contains zinc, vitamin C, B vitamins, and vitamin D

Cons

contains rather high doses of some nutrients
not vegan-friendly

Best with vitamin D

Pure Encapsulations Vitamin D3 Liquid

Pure Encapsulations Vitamin D3 Liquid
Price range: $$
Dose: 5 drops per day
Active ingredients: vitamin D3
Vitamin D deficiency has been linked to hair loss, and in some instances a healthcare professional may recommend a supplement (2Trusted Source, 10Trusted Source).

Pure Encapsulations Vitamin D3 Liquid is one of the best vitamin D supplement options because it’s third-party tested and free from major allergens and comes in a convenient liquid form.

Each 5-drop serving contains 1,000 IU of vitamin D3 that’s derived from harvest lichen, meaning that it’s vegan-friendly.

In addition to being certified gluten-free, this supplement is free from major allergens, GMOs, and artificial colors and flavors.

Pros
third-party tested
vegan-friendly
certified gluten-free
major allergen-free
affordable
Cons
limited research on whether vitamin D is beneficial for hair in people without a vitamin D deficiency

Best B-Complex

Pure Encapsulations B-Complex Plus

Pure Encapsulations B-Complex Plus
Price range: $
Dose: 1 capsule per day
Active ingredients: thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid
A vitamin B complex supplement may benefit hair growth in people who have a deficiency, although deficiencies in this vitamin are relatively rare (2Trusted Source).

However, limited research suggests that folate and vitamin B12 supplements may support hair growth even in people who do not have a deficiency (2Trusted Source).

Pure Encapsulations B-Complex Plus contains all eight B vitamins and is certified gluten-free and GMO-free.

All the B vitamins are included at doses higher than 100% of their DVs. While toxicity with B vitamins is rare, it’s still possible, so it’s important to run any new supplement by a healthcare professional before trying it (23).

Pros
third-party tested
gluten-free
affordable
vegan-friendly
contains all eight B vitamins
Cons
contains doses that may be excessive for some people

Best zinc supplement for hair growth

Thorne Research Zinc Picolinate

Thorne Research Zinc Picolinate
Price range: $
Dose: 1 capsule per day
Active ingredients: zinc picolinate
While the research on the use of zinc supplements for hair growth is mixed, zinc deficiency has been associated with hair loss (2Trusted Source, 14Trusted Source).

This supplement from Thorne Research is a great option as it contains a highly absorbable form of zinc and is free of additives and fillers.

Thorne Research is a well-trusted supplement brand. All its supplements are manufactured in NSF-certified facilities and tested multiple times throughout manufacturing to ensure purity, potency, and quality.

Thorne Research Zinc Picolinate is also NSF Certified for Sport, meaning it’s free of more than 273 substances banned by competitive sports organizations.

Pros
NSF Certified for Sport
NSF-certified facilities
gluten-free
Cons
not vegan-friendly

Best prenatal vitamin for hair growth

FullWell Prenatal Multivitamin

FullWell Prenatal Multivitamin
Price range: $$$$
Dose: 8 capsules per day
Active ingredients: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, inositol, betaine HCl, and vitamins A, C, B6, B12, D, E, and K2
FullWell Prenatal Multivitamin provides a broad spectrum of vitamins and minerals that may support hair growth, including B vitamins, zinc, and vitamin D (1Trusted Source).

Designed for people who are pregnant or nursing, this prenatal contains choline — a nutrient that other prenatal vitamins often lack — and methylfolate, which is a more absorbable form of folate.

FullWell products are formulated by a registered dietitian and third-party tested. Certificates of analysis (COAs) are also available upon request.

Pros
third-party tested
COA available upon request
high in choline and vitamin D
uses chelated minerals for optimal absorption
Cons
expensive
doesn’t contain iron
should be paired with a prenatal omega-3 supplement
requires an 8-capsule serving

Best postnatal vitamin for hair growth

Ritual Postnatal Multivitamin

Ritual Postnatal Multivitamin
Price range: $$$
Dose: 2 capsules per day
Active ingredients: folate, biotin, choline, iron, iodine, magnesium, zinc, boron, omega-3 DHA, and vitamins A, C, B12, D3, E, and K2
After giving birth, many women notice extra hair shedding, which can be alarming (24Trusted Source).

Ritual’s postnatal vitamin contains a variety of vitamins and minerals to support recovery in the postpartum period.

Specifically, it contains docosahexaenoic acid (DHA), an omega-3 fatty acid that may be effective in promoting hair growth, improving hair density, and reducing hair loss (25Trusted Source, 26Trusted Source).

It also includes vitamin D, iron, and zinc, all of which have been linked to hair loss in people with deficiencies (2Trusted Source).

Ritual’s postnatal vitamin is third-party tested for quality and accuracy.

Pros
third-party tested
contains omega-3 DHA
vegan-friendly
gluten-free
designed for easy absorption
Cons
requires a subscription
expensive
low in choline

Best collagen supplement for hair growth

Thorne Research Collagen Plus

Thorne Collagen Plus
Price range: $$$$
Dose: 1 scoop (16.5 grams) per day
Active ingredients: collagen, nicotinamide riboside hydrogen malate, betaine anhydrous, fruit extract
Collagen is a type of protein that contains amino acids that can be used to build keratin, the protein found in hair (8Trusted Source).

Recently, collagen has become a popular supplement for healthy hair, skin, and nails. However, the research on its effectiveness for hair growth is limited (27Trusted Source).

Still, if you want to try a collagen supplement, this product from Thorne is one of the best options.

Thorne Research Collagen Plus is designed to support healthy hair, skin, and nails by providing a combination of collagen peptides, plant-based antioxidants, and nicotinamide riboside — a compound that may help promote healthy aging and cellular repair (28Trusted Source).

This berry-flavored powder is sweetened with stevia and is gluten-, dairy-, and soy-free.

Thorne Research supplements are tested four times throughout manufacturing and are produced in NSF-certified facilities.

Pros
formulated to support hair health
made in NSF-certified facilities
Cons
expensive
may not be third-party tested for purity and potency
not vegan-friendly

A comparison of the best hair growth supplements
Here’s a quick look at how our top picks compare:

Price range Best for Third-party tested for purity and potency Vegan-friendly
Nutrafol Core for Women $$$$ people with thinning hair no no
OLLY Heavenly Hair $$ people who prefer gummies yes no
Nature Made Multi for Her $ women who want a multivitamin to support hair health yes no
Nature Made Multi for Him $ men who want a multivitamin to support hair health yes no
Pure Encapsulations Vitamin D3 Liquid $$ people with vitamin D deficiency yes yes
Pure Encapsulations B-Complex Plus $ people with insufficient B vitamin intake yes yes
Thorne Research Zinc Picolinate $ people with zinc deficiency yes no
FullWell Prenatal Multivitamin $$$$ people who are pregnant or nursing yes no
Ritual Postnatal Multivitamin $$$ people in the postpartum period yes yes
Thorne Research Collagen Plus $$$$ people who prefer a powder supplement no no
How to choose the best supplements for hair growth
When shopping for hair growth supplements, it’s important to consider the following factors:

Your individual needs: Getting enough vitamins and minerals is important for supporting healthy hair, but consuming too much of some, such as vitamins A and E, could lead to hair loss and even vitamin toxicity. It’s a good idea to consult a healthcare professional to see which, if any, supplements are worth adding to your wellness routine (2Trusted Source).
Third-party testing: It’s always a good idea to choose supplements that have been third-party tested to ensure that they are safe and that their labels are accurate.
Cost: Supplements can vary widely in terms of cost. Be sure to choose a product that comfortably fits into your budget.
When to see a doctor
Hair loss has many possible causes, including some that require medical intervention (29Trusted Source).

It’s always a good idea to consult a healthcare professional. They can determine the cause of your hair loss and develop a personalized treatment plan.

Frequently asked questions
Do hair growth vitamins work?

In most cases, individuals who see benefits from taking hair growth vitamins are those who have nutrient deficiencies, as insufficient intake of some nutrients — like iron, zinc, and vitamin D — has been linked to hair loss (2Trusted Source).

However, specific research on the effectiveness of hair growth vitamins in generally healthy individuals is lacking (9Trusted Source).

Does biotin work for hair growth?

Biotin is a very popular B vitamin that people often use for hair, skin, and nail health. However, the research on its effectiveness is mixed.

Because biotin supplements can affect the results of some blood work, it’s important to let a healthcare professional know if you’re taking biotin supplements (2Trusted Source, 3Trusted Source, 30Trusted Source).

Are hair growth vitamins safe to take?

Most vitamin and mineral supplements are considered safe for healthy adults. However, many people are able to meet their nutrient needs through diet alone, and taking supplements could cause you to overconsume some nutrients (31Trusted Source).

It’s important to consult a healthcare professional before starting any new supplement, especially if you are pregnant, nursing, or taking medications.

Choosing a product that has been third-party tested will also help ensure that the product you buy contains what is listed on the label.

How can I thicken my hair?

There are several home remedies that may help thicken hair, including supplements and FDA-approved hair loss products. It’s best to consult a healthcare professional to determine the best option for you.

The bottom line
Many factors, including age, genetics, and hormones, can affect hair growth.

Deficiencies in certain nutrients, such as vitamin D, iron, and zinc, can contribute to hair loss.

While some people swear by hair growth supplements, research supporting the use of these products is lacking. Additionally, ingredients often found in hair supplements may be contraindicated for some individuals, especially those who are pregnant or nursing.

If you’re concerned about your hair, it’s important to ask a healthcare professional before taking hair growth supplements.

Link to original article below.

https://www.healthline.com/nutrition/best-vitamins-hair-growth?utm_source=ReadNext#bottom-line

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