Heavy Cream vs. Half-and-Half vs. Coffee Creamer: What’s the Difference?

Heavy Cream vs. Half-and-Half vs. Coffee Creamer: What’s the Difference?

By Rachael Link, MS, RD — Medically reviewedby Jerlyn Jones, MS MPA RDN LD CLT, Nutrition— Updated on November 21, 2022

A stroll down the refrigerated aisle of your local grocery store will quickly reveal shelves upon shelves of different types of creams and creamers.

Whether you want to whip up some homemade ice cream or add a hint of sweetness to your morning coffee, there’s a world of possibilities. 

Heavy cream, half-and-half, and coffee creamer are three of the most popular options. However, each has a distinct nutrient profile and list of culinary uses.

This article takes a close look at the similarities and differences between heavy cream, half-and-half, and coffee creamer, including the unique uses for each.

An unidentified creamlike substance being poured into a cup of coffee.

They’re different but have similar uses

Heavy cream, half-and-half, and coffee creamer are distinctly different products, but they share some similar contents and uses.

Heavy cream

Also called heavy whipping cream, heavy cream is the thick, high fat cream that rises to the top of fresh milk. It’s skimmed off during the manufacturing process.

Many food manufacturers speed this process by using tools called separators, which accelerate the separation of milk and cream.

Cream is graded according to its fat content, and most countries have specific standards regarding what defines heavy cream. In the US, the FDA defines heavy cream as having no less than 36% milkfat (1).

Although cream is typically the only ingredient found in heavy cream, it’s also sometimes combined with thickeners like gellan gum to improve its consistency.

Half-and-half

Much like heavy cream, half-and-half is a dairy product.

It’s made by combining equal parts cream and whole milk, resulting in a product that’s thinner and lower in fat than heavy cream. The FDA requires half-and-half to contain between 10.5% to 18% milkfat (2).

It also has a much lighter taste and mouthfeel, which can be useful in many types of recipes.

In addition to milk and cream, half-and-half sometimes contains additives, such as carrageenan, which help enhance the texture of the final product.

Fat-free varieties of half-and-half are also widely available and typically made by combining skim milk with corn syrup instead of cream, resulting in a fat-free product that’s higher in added sugar.

Coffee creamer

Unlike heavy cream and half-and-half, coffee creamer is typically dairy-free. However, it may contain milk derivatives such as casein. Plant-based coffee creamers made from almond, oat, soy, and coconut offer an alternative type of coffee creamer for those with milk allergies.

Although the ingredients can vary by brand, most coffee creamers are made from a combination of water, sugar, and vegetable oil.

Coffee creamer is usually heavily processed and loaded with added sugar.

Some popular types of coffee creamer can contain up to 5 grams of added sugar in a single serving. That’s more than 1 teaspoon of sugar.

For reference, the American Heart Association recommends limiting your daily intake of added sugar to no more than 6 teaspoons (24 grams) for women and 9 teaspoons (36 grams) for men (3Trusted Source).

Other common additives are used to boost the taste and texture of coffee creamers, including carrageenan, cellulose gum, and artificial flavorings.

However, there are many varieties of coffee creamer that may contain different ingredients. They may be sugar-free, fat-free, powdered, or flavored.

SUMMARY

Heavy cream and half-and-half are dairy products produced through different processes. Coffee creamer is usually made from a combination of water, sugar, and vegetable oil.

Differences in fat and calorie content

One main difference between these three ingredients is their fat content.

Given that heavy cream is made from the high fat cream found in fresh milk, it’s the highest in fat. It typically contains 36% fat, or about 5.4 grams per tablespoon (15 mL) (4Trusted Source).

On the other hand, half-and-half is made from a combination of cream and milk, so it contains substantially less fat.

Most types of half-and-half contain less than half the fat of heavy cream, consisting of 11% fat, or about 1.7 grams per tablespoon (15 mL) (5Trusted Source). 

While the fat content of coffee creamer can vary by brand, it’s typically less than that of half-and-half. One tablespoon (15 mL) of coffee creamer contains approximately 1 gram of fat (4Trusted Source).

Given their varying fat contents, each ingredient contains varying amounts of calories.

Heavy cream contains the most fat and calories of the three, with one tablespoon (15 mL) containing about 51 calories (5Trusted Source).

Meanwhile, 1 tablespoon (15 mL) of coffee creamer contains about 20 calories (4Trusted Source).

Half-and-half also contains about 20 calories per tablespoon (15 mL) (6Trusted Source).

SUMMARY

Heavy cream is the highest in fat and calories. Half-and-half and coffee creamer often contain similar amounts of fat and calories.

They taste different

In addition to their nutritional differences, these ingredients taste different.

Heavy cream is thick and has a rich flavor, but it’s not very sweet, as it doesn’t contain any added sugar.

Half-and-half tastes similar to milk, but it’s creamier and a bit more flavorful.

Coffee creamer is often high in added sugar and generally much sweeter than both half-and-half and heavy cream.

You can find numerous flavored varieties of coffee creamer, such as French vanilla, butter pecan, and pumpkin spice.

SUMMARY

Heavy cream is very thick with a rich flavor. Half-and-half is similar to milk but more creamy. Meanwhile, coffee creamer is much sweeter than either dairy option and comes in many flavors.

They each have unique uses

While they share similarities in nutritional content, heavy cream, half-and-half, and coffee creamer have distinct culinary uses.

They can be added to recipes to boost the flavor and texture of many dishes.

Heavy cream

You can use this rich, incredibly versatile ingredient to make homemade sour cream, butter, or ice cream, or to thicken cream-based sauces and soups.

Thanks to its high fat content, it’s also ideal for making whipped cream and stable enough to hold its shape well.

Certain types of cheeses like paneer and ricotta can also be made using heavy cream, along with a few other ingredients.

You can also try using heavy cream in your next batch of buttermilk biscuits, pudding, quiche, or soups for a rich and flavorful final product.

Half-and-half

People often use this lighter option to enhance the flavor of cereal or sweeten hot beverages like coffee and tea.

You can also use it to add creaminess to scrambled eggs, pasta sauces, and even desserts.

If you have a recipe that calls for milk and cream, you can use an equal amount of half-and-half as a substitute.

Keep in mind that half-and-half is much lower in fat than heavy cream, meaning that it’s not a suitable substitute in recipes that require whipping.

Coffee creamer

Coffee creamer is available in many varieties and flavors.

People often add a splash or two to their coffee to add sweetness and enhance the taste.

Coffee creamer can also be mixed into hot cereal, hot chocolate, or tea.

If you’re feeling creative, you can try drizzling it over fresh fruit or use it in place of water in your favorite pancake recipe to boost the flavor.

You can also use unflavored coffee creamer without any milk derivatives as a nondairy milk substitute in soup or mashed potato recipes.

SUMMARY

Heavy cream can be made into whipped cream and used to add thickness to many recipes. Half-and-half and coffee creamer are often added to hot beverages or used to add flavor to other recipes.

The bottom line

Which one to pick during your next trip to the grocery store depends on your taste and dietary preferences, as well as how you intend to use it.

If you’re looking for a product that can be used in cooking, heavy cream is the most versatile. It can be used to make many different dishes, including soups, sauces, and desserts.

However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option.

It’s not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.

Be sure to opt for regular half-and-half — rather than fat-free or flavored varieties — and check the ingredient label carefully to minimize your intake of added ingredients.

Last medically reviewed on November 21, 2022

Link to original article below.

https://www.healthline.com/nutrition/cream-vs-half-and-half-vs-coffee-creamer#bottom-line

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