7 Health Benefits of Kiwi Medically reviewed by Natalie Butler, R.D., L.D. — Written by Ana Gotter — Updated on September 17, 2018 From http://www.healthline.com Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, […]
John F. Kennedy“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” Claudia Pemberton“America without her soldiers would be like God without his angels.” Nick Lampson“There is nothing nobler than risking your life for your country.” Elmer Davis“This nation will remain the […]
9 Surprising Benefits of Pomegranate Peels Written by Ellen Landes, MS, RDN, CPT on October 7, 2021 — Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition From http://www.healthline.com Pomegranates and their juice may help improve blood pressure, blood glucose, and cholesterol levels, among other benefits. The red peels comprise about 50% of the fruit […]
Present Tense: Relaxation Is a Skill, Not a Luxury Medically reviewed by Joslyn Jelinek, LCSW — Written by Crystal Hoshaw on August 13, 2021Relaxation skills From http://www.healthline.com This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you’re at work, on a walk, or hanging with loved ones, mindfulness […]
7 Impressive Ways Vitamin C Benefits Your Body Written by Ryan Raman, MS, RD on February 18, 2020 — Medically reviewed by Atli Arnarson BSc, PhD From http://www.healthline.com Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble […]
Vitamin C for Colds — Does It Actually Work? The common cold is the most frequent infectious disease in humans, and the average person gets one several times per year. From http://www.healthline.com Interestingly, vitamin C has often been claimed to be an effective treatment. Does Vitamin C Have Any Effect on the Common Cold? Share […]
Five myths about lower back pain You may think you know what causes lower back pain, but you’re probably wrong. Lower back pain is the greatest source of global disability, ahead of nearly 300 other conditions, leading to huge levels of healthcare costs and suffering. And the effects go far beyond pain, weakness and stiffness […]
Why We Like to Be Scared Written by Cathy Cassata — Updated on November 11, 2016 From http://www.healthline.com The science of fear explains why being frightened can be fun, at least for some people. If scary stuff makes you laugh, both your body and mind are the cause. “When we’re afraid our bodies release different […]
The 12 Best Foods to Eat in the Morning Medically reviewed by Kim Chin, RD, Nutrition — Written by Franziska Spritzler and Katey Davidson, MScFN, RD, CPT — Updated on October 25, 2021 Breakfast is a great way to start your day. While some people prefer to skip breakfast, others need a source of energy […]
Top 12 Foods That Are High in Vitamin B12 Medically reviewed by Atli Arnarson BSc, PhD — Written by Arlene Semeco, MS, RD on February 24, 2021 From http://www.healthline.com Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or supplements. Vegetarians, […]
Vitamin B12 Deficiency and Weight Gain — What to Know From http://www.healthline.com Medically reviewed by Natalie Butler, R.D., L.D. — Written by Alina Petre, MS, RD (NL) on December 16, 2019 We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s […]
7 Impressive Ways Vitamin C Benefits Your Body From http://www.healthline.com Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. […]
Moderate-Vigorous Exercise Boosts Fitness 3 Times More Than Walking From http://www.healthline.com study indicates that though walking is a good way to improve your health, performing moderate-vigorous exercise can give your fitness level an even bigger boost in less time. Oscar Wong/Getty ImagesA new study finds that “moderate-vigorous” exercise can improve your fitness three times as […]
HEALTH NEWS From http://www.healthline.com The iconic entertainer and advocate is encouraging people to stop shaming and change the way we think and talk about obesity. Novo Nordisk IncQueen Latifah partnered with the “It’s Bigger Than Me” campaign to change the conversation surrounding obesity.Obesity affects both the mind and body of people living with the condition.People […]
11 Effective Earache Remedies Written by Rena Goldman on September 20, 2018 From http://www.healthline.com Overview Earaches can be debilitating, but they don’t always warrant antibiotics. Prescribing guidelines for ear infections have changed in the last five years. Your child might not even be prescribed antibiotics. Not all ear infections are bacterial or need prescription medication. […]
11 Proven Health Benefits of Chia Seeds From http://www.healthline.com Written by Kris Gunnars, BSc on August 8, 2018Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun!We include products we think are useful for our readers. If you […]
27 Foods That Can Give You More Energy From http://www.healthline.com Written by Arlene Semeco, MS, RD — Medically reviewed by Katherine Marengo LDN, R.D. — Updated on August 19, 2020Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more […]
Top 9 Health Benefits of Eating Watermelon From http://www.healthline.com Written by Kerri-Ann Jennings, MS, RD on August 9, 2018 Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun!Watermelon is a delicious and refreshing fruit that’s also good […]
The Benefits of Lymphatic Massage From http://www.hvholistichealth.com Lymphatic massage is gentle and relaxingThe lymphatic system is the secondary system of circulation in the body with the major task of cleaning and nourishing the cells. Sounds simple enough, but without it, we wouldn’t survive long. The lymphatic system is a sort of go-between from the blood […]
The Calming Effects of Passionflower Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Zohra Ashpari — Updated on September 29, 2018 From http://www.healthline.com There are about 500 known species of passionflower. This family of plants is also known as Passiflora. Some studies suggest that certain species may have […]
Eyns massage 