Coconut Milk: Health Benefits and Uses By Franziska Spritzler — Updated on December 11, 2018 From http://www.healthline.com Coconut Milk: Health Benefits and UsesWeight LossHeart HealthOther BenefitsSide EffectsUsesBottom LineCoconut milk has recently become very popular. It’s a tasty alternative to cow’s milk that may also provide a number of health benefits. This article takes a detailed […]

Using Cocoa Butter for Your Face Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — By Taylor Norris — Updated on March 7, 2019 From http://www.healthline.com BenefitsUseResearchBefore you use itCocoa butter qualityMore ideasThe takeaway What’s cocoa butter?Cocoa butter is a plant-based fat taken from the cocoa bean. It’s extracted from roasted cacao beans. In […]

Coconut Water vs. Coconut Milk: What’s the Difference? By Ariane Lang, BSc, MBA on March 26, 2020 — Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C From http://www.healthline.com DifferencesNutritionPros & consBottom line Coconut palm (Cocos nucifera L.) is a common tree found in the tropics that yields many food and beverage products, including coconut […]

Cocoa Butter: A ‘Food of the Gods’ with Health Benefits By Amber Charles Alexis, MSPH, RDN on January 20, 2022 — Medically reviewed by Imashi Fernando, MS, RDN From http://www.healthline.com BasicsHow it’s madeNutrientsBenefitsDownsidesUsesBottom line Cocoa butter is a versatile product that has been popularized for its cosmetic uses and can be found in skin creams […]

Everything You Need to Know About Cocoa Butter Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Stephanie Watson — Updated on March 30, 2017 From http://www.healthline.com BenefitsResearchOther moisturizersUseRisks and warningsTakeawayWhat exactly is cocoa butter? Cocoa butter might bring to mind decadent desserts like chocolate bars, fudge layer cake, and […]

12 Seasonal Foods to Help Manage Rheumatoid Arthritis (RA) Medically reviewed by Jillian Kubala, MS, RD, Nutrition — By Natalie Silver — Updated on June 29, 2020 From http://www.healthline.com What are the best types of foods to eat? Managing inflammation is an essential part of living with rheumatoid arthritis (RA).  RA is a chronic condition in […]

The 10 Best Foods to Boost Nitric Oxide Levels By Rachael Link, MS, RD on September 25, 2018 From http://www.healthline.com/ Nitric oxide is a vital molecule produced in your body that impacts many aspects of health. It helps blood vessels dilate to promote proper blood flow and may provide various health benefits, including improved exercise […]

5 Ways Nitric Oxide Supplements Boost Your Health and Performance By Gavin Van De Walle, MS, RD on March 25, 2018 From http://www.healthline.com Nitric oxide is produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health. It’s a vasodilator, meaning it relaxes the […]

14 Natural Ways to Improve Your Insulin Sensitivity By Ryan Raman, MS, RD — Medically reviewed by Marina Basina, M.D. — Updated on August 26, 2022 From http://www.healthline.com Insulin sensitivity refers to how responsive your cells are to insulin. Improving it can help you reduce insulin resistance and the risk of many diseases, including diabetes. […]

How Bananas Affect Diabetes and Blood Sugar Levels By Helen West, RD — Medically reviewed by Lisa Hodgson, RDN, CDN, CDCES, FADCES, Nutrition— Updated on August 6, 2021 From http://www.healthline.com When you have diabetes, it’s important to keep your blood sugar levels as stable as possible. Good blood sugar management can help prevent or slow […]

Can People with Diabetes Eat Mango? By Ansley Hill, RD, LD on January 8, 2020 — Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition From http://www.healthline.com Often referred to as “the king of fruits,” mango (Mangifera indica) is one of the most beloved tropical fruits in the world. It’s prized for its bright yellow […]

Comparing Milks: Almond, Dairy, Soy, Rice, and Coconut Medically reviewed by Jillian Kubala, MS, RD, Nutrition — By Brian Krans on March 5, 2020 From http://www.healthline.com Cow’s milk Almond milk Soy milk Rice milk Coconut milk Milk and milk alternatives Not too long ago, the only thing you could expect to drown your cereal in […]

5 Ways to Increase Nitric Oxide Naturally By Gavin Van De Walle, MS, RD on April 26, 2018 From https://www.healthline.com/nutrition/how-to-increase-nitric-oxide?utm_source=ReadNext Nitric oxide is a molecule that’s produced naturally by your body, and it’s important for many aspects of your health. Its most important function is vasodilation, meaning it relaxes the inner muscles of the blood […]

Microgreens: All You Ever Wanted to Know Written by Alina Petre, MS, RD (NL) on March 6, 2018 From http://www.healthline.com Since their introduction to the Californian restaurant scene in the 1980s, microgreens have steadily gained popularity. These aromatic greens, also known as micro herbs or vegetable confetti, are rich in flavor and add a welcome […]

Spinach 101: Nutrition Facts and Health Benefits Written by Kris Gunnars, BSc on May 14, 2019 From http://www.healthline.com It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. Eating spinach may benefit eye health, reduce oxidative stress, help prevent […]

The 13 Healthiest Leafy Green Vegetables Written by Autumn Enloe, MS, RD, LD on July 1, 2018 From http://www.healthline.com Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced […]

The 10 Healthiest Winter Vegetables Written by Jillian Kubala, MS, RD — Updated on November 29, 2017 From http://www.healthline.com/nutrition/healthiest-winter-vegetables#TOC_TITLE_HDR_11 Eating in season is a breeze in the spring and summer, but it can prove to be challenging when cold weather sets in. However, some vegetables can survive the cold, even under a blanket of snow. […]

The 14 Most Nutrient-Dense Vegetables Written by Rachael Link, MS, RD — Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition — Updated on March 1, 2022 From http://www.healthline.com It’s no secret that vegetables — which are loaded with fiber, vitamins, minerals, and antioxidants — are a must-have in a healthy diet. They’re also filling, […]

Sucrose vs Glucose vs Fructose: What’s the Difference? Written by Melissa Groves on June 8, 2018 From http://www.healthline.com If you’re trying to cut back on sugar, you may wonder whether the type of sugar matters. Sucrose, glucose and fructose are three types of sugar that contain the same number of calories gram for gram. They’re […]

5 Myths About the Best Time to Eat Fruit (and the Truth) Written by Taylor Jones, RD — Medically reviewed by Kim Chin, RD, Nutrition — Updated on September 2, 2021 From http://www.healthline.com A lot of misinformation about nutrition circulates on the internet. One common topic is the best time to eat fruit. There are […]