9 Health Benefits of Eating Oats and Oatmeal
9 Health Benefits of Eating Oats and Oatmeal Written by Hrefna Palsdottir, MS on July 19, 2016 From http://www.healthline.com Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, […]