Therapeutic Massage for Anxiety and Panic Disorder From http://www.verywellmind.com By Katharina Star, PhD Medically reviewed by Steven Gans, MD Updated on November 28, 2020 Getting StartedComplementary and alternative medicines (CAM) are unconventional types of products and practices that are being used to treat a variety of medical and mental health conditions.1 Over the past several […]
Treating Pain with Heat and Cold Medically reviewed by Judith Marcin, M.D. — Written by Ana Gotter — Updated on March 7, 2019 From http://www.healthline.com Overview We treat everything from arthritis to pulled muscles to inflammation with ice packs or heating pads. Treating pain with hot and cold can be extremely effective for a number […]
What Are the Health Benefits of a Hot Stone Massage? Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Annette McDermott — Updated on September 29, 2018 From http://www.healthline.com What happens during a hot stone massage? A hot stone massage is a type of massage therapy. It’s used to […]
How Massage Therapy Can Help Relieve StressAuthor: Massage Heights April 27, 2017 From http://www.massageheights.com Stress! Whether we’re moving to a new home or switching jobs, we’ve all felt it. The problem isn’t the occasional stressful day; it’s daily stressors. For Stress Awareness Month, we’ve taken a look at the effects of stress and ways for […]
Can You Relieve Earaches and Headaches with Acupressure? Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Kathryn Watson — Updated on September 25, 2018 From http://www.healthline.com Earaches and headaches are sometimes caused by sinus inflammation. Pressure that builds up in your sinus cavities can make your ears feel […]
Lymphatic Drainage Facials: The Latest Weapon Against Puffy, Dull Skin Medically reviewed by Cynthia Cobb, DNP, APRN — Written by Lauren Sharkey on July 23, 2019 From http://www.healthline.com The lymphatic system is a crucial part of your immune system. Through a network of hundreds of lymph nodes, it drains fluid called lymph to be transported […]
How Massage Can Help Treat & Eliminate Anxiety By SHELLEY FLANNERY From http://www.zeel.com APR 23, 2018 treating anxiety with massage It may be the ultimate in relaxation, but massage therapy benefits extend well beyond stress relief. In fact, research has shown massage to have positive effects on everything from sciatica pain and sleep apnea to […]
15 Things Your Massage Therapist Wants You to Know By Kelli Boylen Sourced from http://www.massagetherapy.com Originally published in Body Sense magazine, Autumn 2011. 1. I am not a masseuse, and, no matter how cool you think that word sounds, your massage therapist probably doesn’t like it. Massage parlor is rather outdated as well. In years […]
Top 5 Pre & Post Massage Foods BYZEELJUL 5, 2018 From http://www.zeel.com With summer in full swing, our bodies are often susceptible to heat-related illnesses like heat stress. Heat stress can result in heat stroke, exhaustion, or rashes – which trigger the body’s sympathetic nervous system in hopes of cooling the body down and putting it back […]
Why You Shouldn’t Get a Massage Right After a Big Meal November 22, 2018 From trumedic.com Massage Therapy can be great for both physical and mental health. It can improve circulation, loosen up tight and sore muscles, and stimulate the production of important mood-regulating hormones. A massage is meant to be a relaxing experience, allowing […]
50 Foods That Are Super Healthy From http://www.healthline.com Written by Kris Gunnars, on June 13, 2019 FruitEggsMeatNuts & seedsVeggiesSeafoodGrainsBreadLegumesDairyFats & oilsTubersVinegarChocolateBottom lineIt’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals […]
October 24, 2018 How does massage help with mental illness? Can massage deal with mental illness? The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by […]
Is Eating Soy Healthy or Unhealthy? Written by Alina Petre, MS, RD (NL) on August 27, 2020 — Medically reviewed by Adrienne Seitz, MS, RD, LDN From http://www.healthline.com Nutrition Benefits Concerns Differences in soy products Bottom line Soy is arguably one of the most controversial nutrition topics. On one hand, it’s rich in nutrients, and […]
Why Tempeh Is Incredibly Healthy and Nutritious Written by Rachael Link, MS, RD on May 11, 2017 From http://www.healthline.com Tempeh is a fermented soy product that’s a popular vegetarian meat replacement. However, vegetarian or not, it can be a nutritious addition to your diet. High in protein, prebiotics and a wide array of vitamins and minerals, tempeh […]
7 Ways Hazelnuts Benefit Your Health Written by Arlene Semeco, MS, RD — Updated on February 9, 2018 From http://www.healthline.com The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain and the United States. Hazelnuts have a sweet flavor and can be eaten raw, […]
Shepherd’s Purse: Benefits, Dosage, Side Effects, and More Medically reviewed by Grant Tinsley, PhD — Written by SaVanna Shoemaker, MS, RDN, LD on June 26, 2020 From http://www.healthline.com Benefits & uses Side effects & precautions Dosage Stopping & withdrawal Overdose Interactions Storage & handling Pregnancy & breastfeeding Specific populations Alternatives What is shepherd’s purse? Shepherd’s […]
Why Do I Feel Sick After a Massage? The Scary Side Effect You Could Suffer After Your Next Massage From http://www.popsugar.com Aug 12 2017 by EMILY OROFINO When I’m low on cash but highly stressed, I turn to affordable beauty treatments to soothe my frazzled nerves. One of my favorites is receiving a deep-tissue massage […]
A Cleanse That’s Good for You, Happy New Years! March 21, 2015 From http://www.health.com Unlike no-eating cleanses that leave you hungry, our healthy detox helps without starvation. 1 of 6 A healthy cleanse CREDIT: GETTY IMAGES Unlike those no-eating cleanses that leave you hungry and headachey, ours does the trick without deprivation. The secret? Yummy foods that […]
How a Wild New Year’s Eve Affects Your Body, Plus How to Bounce Back Afterward Your New Year’s Day post-party recovery plan. Anthea Levi December 03, 2018 From http://www.health.com Most people think that if you overate and over-drank on New Year’s Eve, you did the night right. And to some extent, that’s fair. NYE is […]
7 Amazing Uses for Aloe Vera Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Summer Fanous — Updated on August 28, 2020 From http://www.healthline.com Heartburn Fresh produce Alternative mouthwash Blood sugar Digestion Skin care Breast cancer Takeaway Share on Pinterest We include products we think are useful for […]
