Top 5 Pre & Post Massage Foods BYZEELJUL 5, 2018 From With summer in full swing, our bodies are often susceptible to heat-related illnesses like heat stress. Heat stress can result in heat stroke, exhaustion, or rashes – which trigger the body’s sympathetic nervous system in hopes of cooling the body down and putting it back […]

Why You Shouldn’t Get a Massage Right After a Big Meal November 22, 2018 From Massage Therapy can be great for both physical and mental health. It can improve circulation, loosen up tight and sore muscles, and stimulate the production of important mood-regulating hormones. A massage is meant to be a relaxing experience, allowing […]

50 Foods That Are Super Healthy From Written by Kris Gunnars, on June 13, 2019 FruitEggsMeatNuts & seedsVeggiesSeafoodGrainsBreadLegumesDairyFats & oilsTubersVinegarChocolateBottom lineIt’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals […]

October 24, 2018 How does massage help with mental illness? Can massage deal with mental illness? The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by […]

Shepherd’s Purse: Benefits, Dosage, Side Effects, and More Medically reviewed by Grant Tinsley, PhD — Written by SaVanna Shoemaker, MS, RDN, LD on June 26, 2020 From Benefits & uses Side effects & precautions Dosage Stopping & withdrawal Overdose Interactions Storage & handling Pregnancy & breastfeeding Specific populations Alternatives What is shepherd’s purse? Shepherd’s […]

A Cleanse That’s Good for You, Happy New Years! March 21, 2015 From Unlike no-eating cleanses that leave you hungry, our healthy detox helps without starvation. 1 of 6 A healthy cleanse CREDIT: GETTY IMAGES Unlike those no-eating cleanses that leave you hungry and headachey, ours does the trick without deprivation. The secret? Yummy foods that […]

7 Amazing Uses for Aloe Vera Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Summer Fanous — Updated on August 28, 2020 From Heartburn Fresh produce Alternative mouthwash Blood sugar Digestion Skin care Breast cancer Takeaway Share on Pinterest We include products we think are useful for […]