Breathe easier with massage therapy From http://www.structurabodytherapies.com by Structura | Apr 3, 2013 | Benefits of Massage, Massage for improved breathing, Posture, Stress management One of the easiest ways to tell if you are too stressed is if your breathing has become shallow or constricted. When you are breathing in this unnatural way, entering into […]
6 Benefits of massage on the respiratory system From http://www.surfcoastmassage.com Massage has many benefits and spring is approaching us which means the respiratory system can be weakened when the lungs are compromised. When the respiratory system is under duress the rib cage becomes tight, the lung capacity is shallow and the nervous system and muscular […]
The What, Why, and How of Epsom Salt Baths Medically reviewed by Gerhard Whitworth, R.N. — Written by Corey Whelan — Updated on April 23, 2020 From http://www.healthline.com Bath Side effects Uses History Takeaway If you buy something through a link on this page, we may earn a small commission. How this works. All the ways […]
10 Proven Health Benefits of Turmeric and Curcumin Written by Kris Gunnars, BSc on July 13, 2018 From http://www.healthline.com Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. 1. Turmeric […]
5 Surprising Natural Painkillers From http://www.healthline.com Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by James Roland — Updated on August 3, 2017 Willow bark Turmeric Cloves Acupuncture Heat and ice Be careful Turn to nature If you have a toothache, backache, or any other type of pain, your […]
What Are the Health Benefits of a Hot Stone Massage? From http://www.healthline.com Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Annette McDermott — Updated on September 29, 2018 Benefits Who should get one? Risks and warnings Takeaway What happens during a hot stone massage? A hot stone massage […]
Benefits of an Oatmeal Bath for Skin, Hair, and Health From http://www.findatopdoc.com What is an oatmeal bath? For those who think that oatmeal is something that can only be taken for breakfast, think again. A long time ago, various healers have suggested the use of oats aside from just providing sustenance and relief from constipation. Oats have been recognized […]
Massage Therapy: What You Need To Know From http://www.nccih.nih.gov What is massage therapy used for? Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the […]
From http://www.verywellhealth.com By Cathy Wong Medically reviewed by Arno Kroner, DAOM, LAc on April 06, 2020 Cupping therapy is a practice that involves briefly applying rounded inverted cups to certain parts of the body using a vacuum effect. Some proponents suggest that the drawing of the skin inside the cups increases blood flow to the area.https://d9bc3fcea31261f493da5c8cbd85c226.safeframe.googlesyndication.com/safeframe/1-0-37/html/container.html Long used in Taditional […]
7 Surprising Benefits of Cupping Massage From http://www.resolution.health 019 by Writer Cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. From Olympic athletes to pregnant pop-stars, people are rediscovering the benefits of cupping. Maybe you’ve even seen people at your gym or swimming pool with those tell-tale red circles […]
Brush Up on the History of the Massage Therapy Profession The real story of how massage therapists arrived at where we are today is full of countless surprises and interesting characters. From http://www.amtamassage.org By Patricia J. Benjamin, August 27, 2015 How much do you know about the history of your profession? If you’re like most […]
Cupping Therapy cupping From http://www.webmd.com Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. […]
Information about Homeopathy from homeopathyusa.org From homeopathyusa.org Homeopathy, or Homeopathic Medicine, is the practice of medicine that embraces a holistic, natural approach to the treatment of the sick. Homeopathy is holistic because it treats the person as a whole, rather than focusing on a diseased part or a labeled sickness. Homeopathy is natural because its […]
Benefits of Shiatsu Massage From http://www.massagebook.com To understand the benefits of this massage it is important to know its history. Western medicine approaches illnesses as problems that need to be fixed, usually with a pill remedy whereas in the East it is believed the body and mind need to be in balance with its surroundings. […]
SEP 8, 2020 Tips for Maintaining Positive Mental Health While Social Distancing From http://www.nhimassageblog.com Dealing with being at home all the time isn’t easy for everyone. Staying indoors can lead to feelings of isolation and take its toll on one’s mental health. While looking after our physical health is more important than ever, we must […]
What Is a Shiatsu Massage? From http://www.ncmassageschool.com Shiatsu massages are originated from Japan and rely solely on the use of finger pressure to certain points on the body, rocking movements, stretches, and joint rotations to re-energize the body. This form of massage is about the body as a whole instead of just focusing on one […]
What Is Homeopathy? From http://www.webmd.com Homeopathy is a medical system based on the belief that the body can cure itself. Those who practice it use tiny amounts of natural substances, like plants and minerals. They believe these stimulate the healing process. It was developed in the late 1700s in Germany. It’s common in many European […]
The History of Massage Therapy: 5,000 Years of Relaxation and Pain Relief 2019-05-17 by Florida Academy florida-academy.edu You might think that massage therapy is a modern trend that natural healing practitioners are pushing. That’s partially true. The medical benefits of massage therapy are certainly being touted these days, but it’s not new. Massage therapy is part of […]
ALYSE RURIANI August 17th, 2015 15 Autumn Wellness Tips to Keep You Healthy This Fall From http://www.activeminds.org The transition to the shorter and busier days of fall can be a challenge. To help ease the change, we’ve put together 15 Autumn Wellness Tips to get you ready for the colder months and keep your mental […]
8 Fall Steps for Healthy Living Give your health a boost this fall with eight tips so simple you’ll hardly know they’re healthy. FROM http://www.webmd.com As the days get shorter and the temperatures drop, change is in the air. That’s what makes fall a great time for renewal and fresh starts. It’s time to fine-tune […]
