Memorial Day From http://www.history.com Author unknown Last UpdatedMay 24, 2023 Memorial Day is an American holiday, observed on the last Monday of May, honoring the men and women who died while serving in the U.S. military. Memorial Day 2023 will occur on Monday, May 29. Originally known as Decoration Day, it originated in the years […]

11 Health Benefits of Beet Juice Medically reviewed by Atli Arnarson BSc, PhD — By Annette McDermott — Updated on February 22, 2023 From http://www.healthline.com Lowered blood pressureStaminaMuscle powerSlowed dementiaHealthy weightCancer preventionPotassiumOther mineralsFolateLiver supportReduced cholesterolPrecautionsNext steps Ever wonder if beet juice is good for you? Beets are known to have a high nutritional value, offer […]

11 Red Vegetables with Health Benefits Medically reviewed by Natalie Butler, R.D., L.D. — By Mandy Ferreira — Updated on February 21, 2018 From http://www.healthline.com BeetsRed cabbageOverviewKale isn’t the only healthy vegetable out there. According to the Mayo Clinic, red vegetables, like tomatoes and bell peppers, may help reduce the risk of diabetes, osteoporosis, and […]

11 Health Benefits of Beet Juice Medically reviewed by Atli Arnarson BSc, PhD — By Annette McDermott — Updated on February 22, 2023 From http://www.healthline.com Lowered blood pressureStaminaMuscle powerSlowed dementiaHealthy weightCancer preventionPotassiumOther mineralsFolateLiver supportReduced cholesterolPrecautionsNext stepsWe include products we think are useful for our readers. If you buy through links on this page, we may […]

Cinco De Mayo Facts From vallarta.villadelpalmar.com Happiest of Cinco De Mayo from EynsMassage! Throughout the US, most people have heard of the holiday Cinco de Mayo, which in Spanish means May 5th. To many, it’s a day to eat tacos and sip margaritas, and while authentic Mexican food is always a delicious celebration, there are […]

Folate Deficiency Medically reviewed by Avi Varma, MD, MPH, AAHIVS, FAAFP — By Jacquelyn Cafasso — Updated on March 10, 2022 From http://www.healthline.com SymptomsCausesRisk factorsFolic acid deficiency in pregnancyComplicationsDiagnosisTreatmentsPreventionWhat is folate deficiency?Folate, or folic acid, is a type of B vitamin. It helps to: make DNArepair DNAproduce red blood cells (RBCs)If you don’t have enough […]

Best Diet Plan for Anemia Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition — By Annette McDermott — Updated on June 26, 2020 Diet planLeafy greensMeat and poultryLiverSeafoodFortified foodsBeansNuts and seedsTakeaway How we vet brands and products Anemia happens when your body doesn’t have enough healthy red blood cells. The condition is mainly caused […]