9 Health Benefits of Eating Oats and Oatmeal Written by Hrefna Palsdottir, MS on July 19, 2016 From http://www.healthline.com Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, […]
10 Tips to Naturally Regrow Your Hair Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Emily Cronkleton — Updated on March 7, 2019 From http://www.healthline.com Natural remedies for hair growth Your hair is said to be your crowning glory, and it’s normal to want to improve your hair […]
What Is Masago? Benefits and Downsides of Capelin Fish Roe Written by Jillian Kubala, MS, RD — Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT — Updated on January 26, 2021 From http://www.healthline.com Fish roe are the fully ripened eggs of many types of fish, including sturgeon, salmon, and herring. Masago is the roe […]
What Is Imitation Crab and Should You Eat It? Written by Marsha McCulloch, MS, RD on November 20, 2018 From http://www.healthline.com Chances are, you’ve eaten imitation crab — even if you didn’t realize it. This crab stand-in has become popular over the past few decades and is commonly found in seafood salad, crab cakes, California […]
Sushi: Healthy or Unhealthy? Written by Alina Petre, MS, RD (NL) — Updated on June 12, 2019 From http://www.healthline.com However, this popular Japanese dish often contains raw fish. What’s more, it’s regularly eaten with high-salt soy sauce. Thus, you may be concerned about some of its ingredients. This article takes a detailed look at sushi […]
Biotin for Hair Growth: Does It Work? Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — Written by Tess Catlett — Updated on April 5, 2021 From http://www.healthline.com Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin H. Your body needs biotin to help convert […]
10 Surprising Benefits of Honeydew Melon From http://www.healthline.com Written by Ansley Hill, RD, LD — Updated on November 28, 2018Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon). The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. Its size and shape […]
The 19 Best Prebiotic Foods You Should Eat From http://www.healthline.com Prebiotics are types of dietary fiber that feed the friendly bacteria in your gut. This helps the gut bacteria produce nutrients for your colon cells and leads to a healthier digestive system. Some of these nutrients include short-chain fatty acids like butyrate, acetate and propionate. […]
Health Benefits of Mushrooms From http://www.webmd.com Mushrooms are widely known for their great taste and amazing health benefits. Packed with a ton of essential vitamins and minerals, they make for an excellent addition to your diet, adding flavor to many different recipes. Crimini mushrooms are one of the most widely used mushroom varieties, popular in […]
7 Ways Your Body Benefits from Lemon Water From http://www.healthline.com Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There’s no doubt lemons are delicious, but does adding them to water make you healthier? Much of the evidence supporting lemon water’s health benefits is anecdotal. […]
8 Healthy Facts About the Goji Berry From What’s a goji berry? You might have heard of goji berries and their health benefits. Their history as a medicinal plant has roots in ancient China. Many people use goji berries to treat eye, liver, and kidney issues. Also known as wolfberries, these festive red berries have […]
13 Potential Health Benefits of Dandelion From http://www.healthline.com Dandelion are a family of flowering plants that grow in many parts of the world. They’re also known as Taraxacum spp., though Taraxacum officinale is the most common species. You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn […]
10 Health Benefits of Green Tea From http://www.health.com 10 Health Benefits of Green Tea, According to a NutritionistWhether sipped in a cup or added to food, this superfood really deserves its health halo.By Cynthia Sass, MPH, RD Updated January 27, 2020 Green tea enjoys a well deserved health halo. One of the healthiest beverages on […]
Is It Possible to Eat Too Much Fruit?Here’s how to tell if you’re getting too much—or too little—according to an RD.By Cynthia Sass, MPH, RD Updated January 08, 2020 From http://www.health.com You’ve been told since you were a kid how important it is to eat fruit. But is there such thing as too much? As […]
7 Reasons Raspberries Are So Good for YouThe powerful health benefits of raspberries just might surprise you.By Cynthia Sass, RD, MPH Updated December 19, 2019 From http://www.health.com Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them […]
7 Health Benefits of Brussels SproutsThese cruciferous veggies are packed with antioxidants, fiber, vitamin C, and more.By Cynthia Sass, MPH, RD Updated January 27, 2020 From http://www.health.com Brussels sprouts (yes with an s, like the city) are named after the veggie’s history of cultivation in Belgium. Part of the cruciferous vegetable family, the sprouts’ cousins […]
7 Health Benefits of CherriesGood news, cherry lovers: The fruit is one the of healthiest foods you can eat.By Cynthia Sass, MPH, RD Updated January 08, 2020 From http://www.health.com It’s cherry season again! They’re fresh, plentiful, beautiful, and delicious, but, you may be wondering—are cherries actually that good for you? The answer is yes, 100 […]
Cauliflower Benefits: 7 Ways This Vegetable Helps Your HealthCauliflower is loaded with nutrients, is anti-inflammatory, and has anti-aging properties, among other benefits.By Cynthia Sass, MPH, RD Updated January 27, 2020 From https://www.health.com Cauliflower has exploded in popularity recently—making its way into everything from pizza crust to hot cereal, and also replacing rice in grainless bowls, […]
Pear Nutrition: 5 Ways This Fruit Can Boost Your HealthPears are nutritional powerhouses you can enjoy beyond holiday gift baskets. Here’s what a nutritionist wants you to know about this crisp, juicy fruit. By Julie Upton, RD Updated January 27, 2020 From http://www.health.com If you only think about pears during the holidays when a bunch […]
7 Health Benefits of GrapesThis sweet, refreshing fruit packs major nutritional power.By Cynthia Sass, MPH, RD Updated January 27, 2020 From http://www.health.com Humans have been growing grapes as early as 6500 BC, and in the mythology of several cultures, this fruit symbolizes abundance and fertility. In addition to being downright gorgeous—and the main ingredient in […]
