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25 SURPRISING HEALTH BENEFITS OF MASSAGE Is Happiness Just A Massage Away? A monthly massage is one of the best ways to decrease the stress hormone cortisol and increase your feel–good neurotransmitters dopamine and serotonin. Visiting a Day Spa with experienced therapists will allow complete focus on your comfort and relaxation. Treatment beds should include […]

Experiencing a blind massage From On the 3rd July 2016 I wanted to do a massage in Chengdu because my shoulders feels really tense. The Herijun Spa I visited also provided massages, but I don’t think they are very good, so I wanted to try somewhere else. To find a massage parlor is not […]

How to Massage Your Foot — Part 2: Techniques BY JULIA RYMUT; From stress-free-mama.coma Not having someone to massage your foot is no reason to forgo a massage. Here are some simple techniques to revive your feet, to get rid of pain from pointy shoes, and to relax after a hard day. Techniques to Massage […]

How to Massage Your Foot — Part 1: Supplies BY JULIA RYMUT; From To massage your foot, there are no special supplies needed, however there are some supplies to make it expecially nice. Find out how to give yourself a wonderful foot massage. Foot massage. It feels so good. Our feet are often forgotten. […]

Self Massage: Great Stress Relief BY JULIA RYMUT; From Self Massage? Hardly seems like fun. Yet self massage is a great way to get the benefits of massage when you don’t have someone to give you a massage. Massage is one of the best antidotes to stress. It is very hard to ground yourself […]