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Benefits of Massage The health benefits of massage are varied, but can it ease the pain of arthritis? Find out what’s proven to work best, and what you should know about massage for arthritis By Susan Bernstein From http://www.arthritis.org Like many people with arthritis, Connie DeIanni has days when her pain is hard to manage. […]
25 SURPRISING HEALTH BENEFITS OF MASSAGE Is Happiness Just A Massage Away? A monthly massage is one of the best ways to decrease the stress hormone cortisol and increase your feel–good neurotransmitters dopamine and serotonin. Visiting a Day Spa with experienced therapists will allow complete focus on your comfort and relaxation. Treatment beds should include […]
Experiencing a blind massage From liyenfoodmoments.wordpress.com On the 3rd July 2016 I wanted to do a massage in Chengdu because my shoulders feels really tense. The Herijun Spa I visited also provided massages, but I don’t think they are very good, so I wanted to try somewhere else. To find a massage parlor is not […]
10 Minute Morning Stress Relief Activites to Start Your Day Relaxed From stress-free-mama.com BY JULIA RYMUT; For many women, your day starts running from the morning your alarm goes off. Kids, breakfast, showers… Maybe you throw in some exercise and a few emails… By the time you get to work, get the kids to school […]
How to Massage Your Foot — Part 2: Techniques BY JULIA RYMUT; From stress-free-mama.coma Not having someone to massage your foot is no reason to forgo a massage. Here are some simple techniques to revive your feet, to get rid of pain from pointy shoes, and to relax after a hard day. Techniques to Massage […]
How to Massage Your Foot — Part 1: Supplies BY JULIA RYMUT; From stress-free-mama.com To massage your foot, there are no special supplies needed, however there are some supplies to make it expecially nice. Find out how to give yourself a wonderful foot massage. Foot massage. It feels so good. Our feet are often forgotten. […]
Self Massage: Great Stress Relief BY JULIA RYMUT; From stress-free-mama.com Self Massage? Hardly seems like fun. Yet self massage is a great way to get the benefits of massage when you don’t have someone to give you a massage. Massage is one of the best antidotes to stress. It is very hard to ground yourself […]