What Can Pomegranates Do for Rheumatoid Arthritis? Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Ann Pietrangelo — Updated on January 25, 2017 From http://www.healthline.com Benefits for RADosageOther benefitsOther foods for RATakeaway The role of diet in inflammationWhile there’s no cure for rheumatoid arthritis (RA), treatment can help: manage […]

11 Recipes That Will Make You Love Broccoli Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — By The Healthline Editorial Team — Updated on October 12, 2017 From http://www.healthline.com “Eat your broccoli!” When we were kids, most of us only ate this green veggie by force, but what’s not to like? Broccoli has […]

20 Healthy Lemon Recipes Your Body Will Love By Anna Schaefer — Updated on December 21, 2018 From http://www.healthline.com Here’s a cool thing about citruses: They’re tough, durable, and can really withstand some harsh weather. And while eating them won’t give you the same physical protection against the weather, they’re full of ingredients that can […]

6 Ways Your Body Benefits from Lemon Water Medically reviewed by Imashi Fernando, MS, RDN — By Annette McDermott — Updated on Feb 23, 2023 From http://www.healline.Com HydrationVitamin CWeight lossAlternative to sugary drinksFor kidney stonesAids digestionHow to makeSide effectsTakeawayLemon water has health benefits that include adding vitamin C and antioxidants into your diet. This option […]

Lemons 101: Nutrition Facts and Health Benefits By Adda Bjarnadottir, MS, RDN (Ice) — Updated on March 22, 2019 From http://www.healthline.com NutritionVitamins & mineralsPlant compoundsBenefitsLemon waterDownsidesBottom lineLemons (Citrus limon) are among the world’s most popular citrus fruits. They grow on lemon trees and are a hybrid of the original citron and lime. There are many […]

11 Best Low Sugar Fruits Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition — By Jacquelyn Cafasso — Updated on Dec 1, 2022 From http://www.healthline.com Lemons and limesRaspberriesStrawberriesBlackberriesKiwisGrapefruitAvocadoWatermelonCantaloupeOrangesPeachesTakeawayYou may want to reduce sugar intake, but taming your sweet tooth can be incredibly difficult. Maybe you’ve already cut out processed sugars but didn’t realize how […]

6 Evidence-Based Health Benefits of Lemons By Helen West, RD on January 7, 2019 From http://www.healthline.com Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and digestive health. Here are 6 evidence-based health benefits of […]

Lemons vs. Limes: What’s the Difference? By Ansley Hill, RD, LD — Updated on Feb 1, 2019 From http://www.healthline.com Limes & LemonsSimilaritiesDifferencesCulinary UsesBottom LineLemons and limes are some of the most popular citrus fruits in the world. Though they have a lot in common, they’re also distinctly different. This article reviews the main similarities and […]

What Is Bitter Orange, and Does It Aid Weight Loss? Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition — By Amber Charles Alexis, MSPH, RDN on March 17, 2021 From http://www.healthline.com BasicsCompounds & nutrientsWeight lossBenefitsDrawbacksDosageCulinary usesBottom lineBitter orange (Citrus aurantium), also known as sour orange and Seville orange, is a citrus fruit with a […]

7 Reasons to Eat More Citrus Fruits By Kerri-Ann Jennings, MS, RD — Updated on Jan 27, 2017 From http://www.healthline.com Sweet, brightly colored citrus fruits bring a burst of sunshine into winter days. But citrus fruits are not only flavorful and pretty — they’re also good for you. This class of fruits includes lemons, limes, […]

What Is Ugli Fruit? Everything You Need to Know By SaVanna Shoemaker, MS, RDN, LD on July 19, 2019 What it isNutritionBenefitsDownsidesHow to eat itBottom lineUgli fruit, also known as Jamaican tangelo or uniq fruit, is a cross between an orange and a grapefruit. It’s gaining popularity for its novelty and sweet, citrusy taste. People […]

Image via Unsplash You Can Get Through Your Grief By Following These Small Steps If you are having trouble getting through your grief after the passing of a loved one, you aren’t alone. All of us struggle with loss at one time or another. Even though we know that our departed loved ones have gone to a better place […]

20 Healthy Fruits That Are Super Nutritious Fruit is good for you, but what is the healthiest fruit? All fruit offer health benefits, so include as much variety as possible. From http://www.healthline.com “An apple a day keeps the doctor away,” or so the saying goes. Healthcare professionals know that fruit is a highly nutritious, delicious, […]

Oat Milk vs. Almond Milk: Which Is Better? Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — By Rachael Ajmera, MS, RD on May 23, 2022 From http://www.healthline.com NutrientsBenefitsDownsidesUsesHow to chooseBottom lineOat milk and almond milk are two popular plant-based beverages often featured in dairy-free drinks and desserts. Not only have they started popping up […]

7 Great Reasons to Add Dragon Fruit to Your Diet By Makayla Meixner MS, RDN on May 23, 2018 From http://www.healthline.com Dragon fruit, also known as pitahaya or strawberry pear, is a low calorie tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. It contains nutrients, prebiotic fibers, and other healthy substances. […]

Why Health Experts Aren’t Sweet on Study Claiming Chocolate May Help Burn Fat By Nancy Schimelpfening, MS on July 6, 2021 — Fact checked by Dana K. Cassell From http://www.healthline.com According to a new study, eating milk chocolate first thing in the morning may have several health benefits, but nutritionists say these findings may not […]

Why People Love Chocolate: It’s How It Melts in the Mouth By Michelle Pugle on January 12, 2023 — Fact checked by Dana K. Cassell From http://www.healthline.com Researchers say the fat content on the outside of chocolate foods is what really tickles our taste buds. Kemal Yildirim/Getty ImagesResearchers say they better understand why people love […]

Are Raisins Good for You? Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — By Jacquelyn Cafasso — Updated on Jan 18, 2019 From http://www.healthline.com NutritionHow to eat raisinsMaking your ownTakeawayRaisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. What are raisins?The shriveled yellow, […]

7 Great Reasons to Add Dragon Fruit to Your Diet By Makayla Meixner MS, RDN on May 23, 2018 From http://www.healthline.com Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. Its unique look and acclaimed superfood powers have made it popular […]

What Is Dragon Fruit and Does It Have Health Benefits? By Franziska Spritzler on January 25, 2019 From http://www.healthline.com What It IsNutritionAntioxidantsBenefitsDownsidesHow to EatBottom Line Dragon fruit is a tropical fruit that has become increasingly popular in recent years. Though people primarily enjoy it for its unique look and taste, evidence suggests it may provide […]