Sushi: Healthy or Unhealthy? Written by Alina Petre, MS, RD (NL) — Updated on June 12, 2019 From However, this popular Japanese dish often contains raw fish. What’s more, it’s regularly eaten with high-salt soy sauce. Thus, you may be concerned about some of its ingredients. This article takes a detailed look at sushi […]

Health Benefits of Mushrooms From Mushrooms are widely known for their great taste and amazing health benefits. Packed with a ton of essential vitamins and minerals, they make for an excellent addition to your diet, adding flavor to many different recipes. Crimini mushrooms are one of the most widely used mushroom varieties, popular in […]

8 Healthy Facts About the Goji Berry From What’s a goji berry? You might have heard of goji berries and their health benefits. Their history as a medicinal plant has roots in ancient China. Many people use goji berries to treat eye, liver, and kidney issues. Also known as wolfberries, these festive red berries have […]

7 Reasons Raspberries Are So Good for YouThe powerful health benefits of raspberries just might surprise you.By Cynthia Sass, RD, MPH Updated December 19, 2019 From Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them […]

7 Health Benefits of CherriesGood news, cherry lovers: The fruit is one the of healthiest foods you can eat.By Cynthia Sass, MPH, RD Updated January 08, 2020 From It’s cherry season again! They’re fresh, plentiful, beautiful, and delicious, but, you may be wondering—are cherries actually that good for you? The answer is yes, 100 […]

Cauliflower Benefits: 7 Ways This Vegetable Helps Your HealthCauliflower is loaded with nutrients, is anti-inflammatory, and has anti-aging properties, among other benefits.By Cynthia Sass, MPH, RD Updated January 27, 2020 From Cauliflower has exploded in popularity recently—making its way into everything from pizza crust to hot cereal, and also replacing rice in grainless bowls, […]

7 Health Benefits of GrapesThis sweet, refreshing fruit packs major nutritional power.By Cynthia Sass, MPH, RD Updated January 27, 2020 From Humans have been growing grapes as early as 6500 BC, and in the mythology of several cultures, this fruit symbolizes abundance and fertility. In addition to being downright gorgeous—and the main ingredient in […]