8 Evidence-Based Health Benefits of Kombucha Tea Written by Joe Leech, MS on August 29, 2018 Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea — it’s also rich in beneficial probiotics. Kombucha also contains antioxidants, can kill harmful bacteria […]

Some small changes to the way you think could make a huge difference to your physical wellbeing. There is an obvious connection between the way your brain thinks and the way you feel physically. And just like you can use your body to reduce psychological stress, you can use your mind to help your body. […]

11 Evidence-Based Health Benefits of Bananas From http://www.healthline.com Written by Adda Bjarnadottir, MS, RDN (Ice) and SaVanna Shoemaker, MS, RDN, LD — Medically reviewed by Kim Rose-Francis RDN, CDCES, CNSC, LD, Nutrition — Updated on October 29, 2021 Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more […]

7 Enticing Health Benefits of Chia Seeds Written by Kris Gunnars, BSc and Lizzie Streit, MS, RDN, LD — Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition — Updated on November 11, 2021 Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun!  Chia seeds may […]

What Are the Different Types of Massage? From http://www.healthline.com Medically reviewed by Gregory Minnis, DPT, Physical Therapy — Written by Emily Cronkleton— Updated on March 11, 2022 Swedish Hot stone Aromatherapy Deep tissue Sport Trigger point Reflexology Shiatsu Thai Prenatal Couples Chair Lymphatic Cranial sacral Abhyanga Myofascial Find a therapist Cost Takeaway Massage is the practice of rubbing and kneading the […]

10 Health Benefits of Mango Written by Ryan Raman, MS, RD and Cecilia Snyder, MS, RD — Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition — Updated on November 3, 2021 From http://www.healthline.com Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little […]

Reflexology 101 Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Erica Cirino — Updated on December 4, 2018 From http://www.healthline.com What is reflexology? Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain […]