7 Health Benefits of Kiwi Medically reviewed by Natalie Butler, R.D., L.D. — Written by Ana Gotter — Updated on September 17, 2018 From http://www.healthline.com Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, […]

John F. Kennedy“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” Claudia Pemberton“America without her soldiers would be like God without his angels.” Nick Lampson“There is nothing nobler than risking your life for your country.” Elmer Davis“This nation will remain the […]

Five myths about lower back pain You may think you know what causes lower back pain, but you’re probably wrong. Lower back pain is the greatest source of global disability, ahead of nearly 300 other conditions, leading to huge levels of healthcare costs and suffering. And the effects go far beyond pain, weakness and stiffness […]

Why We Like to Be Scared Written by Cathy Cassata — Updated on November 11, 2016 From http://www.healthline.com The science of fear explains why being frightened can be fun, at least for some people. If scary stuff makes you laugh, both your body and mind are the cause. “When we’re afraid our bodies release different […]

The 12 Best Foods to Eat in the Morning Medically reviewed by Kim Chin, RD, Nutrition — Written by Franziska Spritzler and Katey Davidson, MScFN, RD, CPT — Updated on October 25, 2021 Breakfast is a great way to start your day. While some people prefer to skip breakfast, others need a source of energy […]

Moderate-Vigorous Exercise Boosts Fitness 3 Times More Than Walking From http://www.healthline.com study indicates that though walking is a good way to improve your health, performing moderate-vigorous exercise can give your fitness level an even bigger boost in less time. Oscar Wong/Getty ImagesA new study finds that “moderate-vigorous” exercise can improve your fitness three times as […]

11 Effective Earache Remedies Written by Rena Goldman on September 20, 2018 From http://www.healthline.com Overview Earaches can be debilitating, but they don’t always warrant antibiotics. Prescribing guidelines for ear infections have changed in the last five years. Your child might not even be prescribed antibiotics. Not all ear infections are bacterial or need prescription medication. […]