Author: eynsmassage

Why Won’t the Pressure in My Ears Go Away and How to Relieve It? From http://www.healthline.com Many of us have felt pressure in our ears at some point in time. It can be an uncomfortable sensation and feel like one or both ears are plugged upor clogged. There are many possible causes of pressure in your…

Why Won’t the Pressure in My Ears Go Away and How to Relieve It Medically reviewed by Alana Biggers, M.D., MPH — Written by Jill Seladi-Schulman, Ph.D. on June 11, 2019 From http://www.healthline.com Many of us have felt pressure in our ears at some point in time. It can be an uncomfortable sensation and feel…

Is Whole Milk Better Than Low Fat and Skim Milk? Written by Becky Bell, MS, RD and Celia Shatzman — Medically reviewed by Jared Meacham, Ph.D., RD, PMP, MBA, CSCS — Updated on February 17, 2022 From http://www.healthline.com Milk is one of the most naturally nutritious beverages on the planet, which explains why it’s often a staple in school lunches and a popular…

Is Coconut Kefir the New Superfood? Medically reviewed by Atli Arnarson BSc, PhD — Written by Susan York Morris — Updated on March 4, 2020 From http://www.healthline.com Coconut kefir overview The fermented beverage kefir is the stuff of legend. Marco Polo wrote about kefir in his diaries. The grains for traditional kefir are said to have been…

Coconut Water vs. Coconut Milk: What’s the Difference? Written by Ariane Lang, BSc, MBA on March 26, 2020 — Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C From http://www.healthline.com Coconut palm (Cocos nucifera L.) is a common tree found in the tropics that yields many food and beverage products, including coconut water, oil, milk,…

11 Delicious Substitutes for Coconut Milk Written by Katey Davidson, MScFN, RD, CPT on September 11, 2019 From http://www.healthline.com We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Coconut milk is a popular plant-based, lactose-free liquid (1). It’s…

Is Coconut Milk Keto-Friendly? Written by Ansley Hill, RD, LD on September 4, 2020 — Medically reviewed by Miho Hatanaka, RDN, L.D. From http://www.healthline.com The ketogenic — or keto — diet is an eating pattern characterized by its high fat, moderate protein, and minimal carb content. It was invented more than a century ago and…

Is Coconut a Fruit? Written by Katey Davidson, MScFN, RD, CPT on January 2, 2020 — Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C From http://www.healthline.com Coconuts are notoriously tricky to classify. They’re very sweet and tend to be eaten like fruits, but like nuts, they have a hard outer shell and need to…

How to Be Happy: 25 Habits to Add to Your Routine Medically reviewed by Timothy J. Legg, PhD, PsyD — Written by Ann Pietrangelo on January 15, 2019 From http://www.healthline.com Yes, it’s possibleHappiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends…

15 Chinese Fruits and Their Health Benefits Medically reviewed by Natalie Butler, R.D., L.D. — Written by Mandy Ferreira — Updated on February 21, 2018 From http://www.healthline.com You don’t have to stick to an apple a day to stay healthy. Add some variety with Chinese fruits and light up your taste buds with a sweet-tart…

Pineapple Juice and Your Cough Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Ana Gotter — Updated on November 13, 2019 From http://www.healthline.com We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our…

How Much Fruit Should You Eat per Day? Written by Kayla McDonell, RD on March 25, 2017 From http://www.healthline.com Fruit is an important part of a healthy diet. In fact, diets high in fruit are associated with all sorts of health benefits, including a decreased risk of many diseases. However, some people are concerned with…

Is It Safe to Use Coconut Oil for Tanning? Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — Written by Julie Marks on July 12, 2019 From http://www.healthline.com You’ve probably heard about some of the health benefits of coconut oil. Research has shown that it may help boost brain function, increase good cholesterol, and…

Pineapple: 8 Impressive Health Benefits Written by Lisa Wartenberg, MFA, RD, LD and Ryan Raman, MS, RD — Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition — Updated on March 16, 2022 From http://www.healthline.com Pineapple (Ananas comosus) is an incredibly delicious, healthy tropical fruit. It’s packed with nutrients, antioxidants, and other helpful…

Is Pineapple Good for Your Skin? Written by SaVanna Shoemaker, MS, RDN, LD on April 20, 2021 — Medically reviewed by Kim Chin, RD, Nutrition From http://www.healthline.com Pineapple is a tropical fruit that’s loaded with health benefits.  It’s rich in vitamins, antioxidants, fiber, and water but low in calories, making it an ideal snack.  Due…

8 Emerging Benefits of Pineapple Juice Written by Alina Petre, MS, RD (NL) — Medically reviewed by Sade Meeks, MS, RD, Nutrition — Updated on March 5, 2021 From http://www.healthline.com Pineapple juice is a popular tropical beverage.  It’s made from pineapple fruit, which is native to South America and crops are grown in countries like…

5 Essential Oils for Headaches and Migraine Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written by Ana Gotter on April 3, 2020 From http://www.healthline.com Essential oils are highly concentrated liquids made from the leaves, stems, flowers, bark, roots, or other elements of a plant. Aromatherapy often involves essential oils that can…

9 Unique Fruits from Around the World Written by Jillian Kubala, MS, RD — Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition — Updated on November 10, 2021 From http://www.healthline.com Fruits are a nutritious staple in many peoples’ diets. Which specific types you regularly eat likely depends on your geographic location and access to…

Star Fruit 101 — Is It Good For You? Written by Kris Gunnars, BSc on January 23, 2019 From http://www.healthline.com Luckily, there are many delicious fruits and vegetables to add variety to your diet. One unusual fruit that is getting increasingly popular is star fruit. This article explores the benefits and potential health risks of…

Tomatoes 101: Nutrition Facts and Health Benefits Written by Adda Bjarnadottir, MS, RDN (Ice) on March 25, 2019 From http://www.healthline.com Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of…