Author: eynsmassage

8 Caribbean Cultural Foods for Combating Inflammation From http://www.healthline.com Written by Amber Charles Alexis, MSPH, RDN on September 14, 2021 — Medically reviewed by Kim Rose RDN, CDCES, CNSC, LD, Nutrition Inflammation is the body’s natural response to injury and infection. However, chronic inflammation — which may be influenced by diet, inadequate sleep, and high…

11 Proven Health Benefits of Garlicf From http://www.healthline.com Written by Joe Leech, MS on June 28, 2018 “Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of…

17 Effective Ways to Lower Your Blood Pressure Medically reviewed by Megan Soliman, MD — Written by Marjorie Hecht — Updated on October 25, 2021 From http://www.healthline.com 1. Increase activity2. Lose weight3. Cut back on sugar4. Eat more potassium5. Eat less processed food6. Stop smoking7. Reduce stress8. Try meditation or yoga9. Eat dark chocolate. 10.…

Passion Fruit 101 — Everything You Need to Know Written by Helen West, RD on June 25, 2019 From http://www.healthline.com Despite its small size, it’s rich in antioxidants, vitamins, and plant compounds that could benefit your health. Here is everything you need to know about passion fruit.What is passion fruit?Passion fruit is the fruit of…

8 Evidence-Based Health Benefits of Papaya The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Here are 8 health benefits of papaya. 1. Delicious and Loaded With NutrientsPapaya is the fruit of the Carica papaya plant. It originated in Central…

The 19 Best Prebiotic Foods You Should Eat From http://www.healthline.com Written by Arlene Semeco, MS, RD and Erin Kelly — Medically reviewed by Amy Richter, RD, Nutrition — Updated on May 11, 2021 Prebiotics are a form of dietary fiber that feed the “friendly” bacteria in your gut. This allows your gut bacteria to produce…

13 Foods That Are Good for High Blood Pressure Medically reviewed by Natalie Butler, R.D., L.D. — Written by Mary Ellen Ellis — Updated on June 29, 2020 From http://www.healthline.com What is hypertension?Hypertension, or high blood pressure, refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood…

13 Foods That Are Good for High Blood Pressure Medically reviewed by Natalie Butler, R.D., L.D. — Written by Mary Ellen Ellis — Updated on June 29, 2020 From http://www.healthline.com What is hypertension?Hypertension, or high blood pressure, refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood…

10 Health and Nutrition Benefits of Leeks and Wild Ramps Written by Alina Petre, MS, RD (NL) — Updated on June 21, 2019 From http://www.healthline.com Leeks belong to the same family as onions, shallots, scallions, chives, and garlic. They look like a giant green onion but have a much milder, somewhat sweet flavor and a…

9 Health and Nutrition Benefits of Pears Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft. They’re not only delicious but also offer many health benefits backed by science. From http://www.healthline.com Here are 9 impressive health benefits of pears. 1. Highly nutritiousPears come in many…

Carotenoids: Everything You Need to Know From http://www.healthline.com Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Kiara Anthony — Updated on September 18, 2018 Types of CarotenoidsBenefitsOutlookWhat are carotenoids?Carotenoids are pigments in plants, algae, and photosynthetic bacteria. These pigments produce the bright yellow, red, and orange colors in…

50 Foods That Are Super Healthy Written by Kris Gunnars, BSc— Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition — Updated on February 18, 2022 From http://www.healthline.com FruitEggsMeatNuts and seedsVeggiesSeafoodGrainsBreadLegumesDairyFats and oilsTubersVinegarChocolateBottom lineIt’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate…

The Top 9 Health Benefits of Watermelon Written by Kerri-Ann Jennings, MS, RD and Fatima Hallal, APD — Medically reviewed by Amy Richter, RD, Nutrition — Updated on November 8, 2021 From http://www.healthline.com Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit…

Does Fruit Help You Lose Weight? Written by Rachael Link, MS, RD on August 15, 2017 From http://www.healthline.com It’s common knowledge that fruit is one of the staples of a healthy diet. It’s incredibly nutritious and packed with vitamins, minerals, antioxidants and fiber. Fruit has even been associated with reduced risks of heart disease and…

How to Eat Passion Fruit: 5 Easy Steps Written by Helen West, RD on June 25, 2019 From http://www.healthline.com Is it a plum? Is it a peach? No, it’s passion fruit! Its name is exotic and invokes a bit of mystery, but what exactly is passion fruit? And how should you eat it? Here’s how…

The 13 Healthiest Root Vegetables From http://www.healthline.com Written by Rachael Link, MS, RD on December 6, 2018 Root vegetables have long been enjoyed as a delicious part of a healthy diet. Defined as an edible plant that grows underground, potatoes, carrots and onions are a few common examples that most are familiar with. However, there…

Happy Valentine’s Day from Eynsmassage.com! Pro massage tips when you decide to give a massage to your partner. Good idea! It turns out that about 15 minutes of massage cause the body to release some serious feel-good hormones. So find a comfortable spot for your partner and remember take your time! Here is this year’s…

The 5 Best Teas for Depression Written by Scott Frothingham on July 15, 2021 From http://www.healthline.com A quick look at the best teas for depression Best for reducing anxiety: Chamomile tea Best for sleep problems: St. John’s wort tea Best for improving mood: Lemon balm tea Best for multiple health benefits: Green tea Best for a calming effect: Ashwagandha tea…

Healing Crystals: What They Can and Can’t Do Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Meg Walters on September 17, 2021 From http://www.healthline.com Share on PinterestNadine Greef/Stocksy United Crystals are pretty, mystical, and they capture the imagination. They just might be one of the most popular trends…

Why Turmeric and Black Pepper Is a Powerful Combination Written by Amy Goodson, MS, RD, CSSD, LD on July 4, 2018 From http://www.healthline.com Turmeric, also known as the golden spice, is a tall plant that grows in Asia and Central America. It gives curry its yellow color and has been used in traditional Indian medicine…