Author: eynsmassage

5 Ways Massage is Like Exercise From http://www.underpressuretherapeutics.com  marissaorchard8286 years ago I know what you’re thinking: Massage is NOTHING like exercise! Exercise makes you sweat, gets your heart rate up, and it’s something a lot of people don’t enjoy doing–at least not nearly as much as getting a massage. And while the obvious differences are…

Why are Massages so important? By Eyn C. Fessenden As a Massage therapist I get asked by people who’ve never had one, Why are Massages so important? -Well here’s some of my answers – 1. You’ll always feel a difference after having a Massage. 2. It effects the mind as well as the body. 3.…

How CBD Can Make Your Massages So Much More Relaxing From http://www.instyle.com Erin LukasUpdated Jan 25, 2021 @ 10:00 amHow CBD Can Make Your Massages So Much More Relaxing I have zero chill. Whether I’m getting my blood pressure checked, my aura read, or on the phone with my mom, I’m always told the exact…

How Does Liquid Sugar Harm Your Body? Written by Franziska Spritzler — Medically reviewed by Atli Arnarson BSc, PhD — Updated on January 27, 2020 Added sugar is unhealthy when consumed in excess. However, liquid sugar may be especially harmful. Research shows that getting sugar in liquid form is much worse than getting it from…

Moderate-Vigorous Exercise Boosts Fitness 3 Times More Than Walking From http://www.healthline.com study indicates that though walking is a good way to improve your health, performing moderate-vigorous exercise can give your fitness level an even bigger boost in less time. Oscar Wong/Getty ImagesA new study finds that “moderate-vigorous” exercise can improve your fitness three times as…

Cranberries 101: Nutrition Facts and Health Benefits Written by Atli Arnarson BSc, PhD — Updated on February 15, 2019 Cranberries are a member of the heather family and related to blueberries, bilberries, and lingonberries. The most commonly grown species is the North American cranberry (Vaccinium macrocarpon), but other types are found in nature. Due to their very sharp…

How Unhealthy Are Those Starbucks Specialty Drinks? Written by Leah Campbell — Updated on May 19, 2017 Almost everyone agrees there are too many calories and too much sugar in those Frappuccino drinks. So, should you abstain, or is it OK to occasionally indulge? Unless you live on an internet-free compound, you were no doubt accosted by pictures…

Are Cranberry Pills Good for? Benefits, Side Effects and Dosage Written by Erica Julson, MS, RDN, CLT on June 1, 2018 What Are They? UTI Prevention Antioxidant Content Other Benefits Sugar Content Side Effects Dosage Bottom Line Cranberries are small, tart, bright-red berries that are a popular treat, especially during the holiday season. They’re packed with antioxidants…

Get the Facts: The Health Benefits of Cranberry Juice Medically reviewed by Atli Arnarson BSc, PhD — Written by Rena Goldman — Updated on September 10, 2019 Source for vitamin C and E Prevention of UTIs Heart-healthy Rich in antioxidants Improves digestive health Healthy juice choices Takeaway You may have heard that drinking cranberry juice can help with a urinary tract…

Are Your Holiday Decorations Toxic? Separating Fact from Fiction Written by Gigen Mammoser on November 30, 2019 Share on PinterestSome seasonal items can pose potential dangers, but experts say the risks are generally very low if you’re aware of how to avoid them. Getty Images Most holiday decorations, toys, ornaments, and plants aren’t going to hurt you,…

7 Ways You Can Keep Your Family Joyful This Holiday Season Written by Amy Jamieson on December 14, 2019 Try to stick to your schedule Experts say “fostering togetherness” is one of the way to keep joy in a family’s holiday season. Getty Images Bah humbug — this is often the knee-jerk reaction to the…

7 Health Benefits of Kiwi Medically reviewed by Natalie Butler, R.D., L.D. — Written by Ana Gotter — Updated on September 17, 2018 From http://www.healthline.com Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C,…

John F. Kennedy“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” Claudia Pemberton“America without her soldiers would be like God without his angels.” Nick Lampson“There is nothing nobler than risking your life for your country.” Elmer Davis“This nation will remain the…

9 Surprising Benefits of Pomegranate Peels Written by Ellen Landes, MS, RDN, CPT on October 7, 2021 — Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition From http://www.healthline.com Pomegranates and their juice may help improve blood pressure, blood glucose, and cholesterol levels, among other benefits. The red peels comprise about 50% of the fruit…

Present Tense: Relaxation Is a Skill, Not a Luxury Medically reviewed by Joslyn Jelinek, LCSW — Written by Crystal Hoshaw on August 13, 2021Relaxation skills From http://www.healthline.com This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you’re at work, on a walk, or hanging with loved ones, mindfulness…

7 Impressive Ways Vitamin C Benefits Your Body Written by Ryan Raman, MS, RD on February 18, 2020 — Medically reviewed by Atli Arnarson BSc, PhD From http://www.healthline.com Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble…

Vitamin C for Colds — Does It Actually Work? The common cold is the most frequent infectious disease in humans, and the average person gets one several times per year. From http://www.healthline.com Interestingly, vitamin C has often been claimed to be an effective treatment. Does Vitamin C Have Any Effect on the Common Cold? Share…

Five myths about lower back pain You may think you know what causes lower back pain, but you’re probably wrong. Lower back pain is the greatest source of global disability, ahead of nearly 300 other conditions, leading to huge levels of healthcare costs and suffering. And the effects go far beyond pain, weakness and stiffness…

Why We Like to Be Scared Written by Cathy Cassata — Updated on November 11, 2016 From http://www.healthline.com The science of fear explains why being frightened can be fun, at least for some people. If scary stuff makes you laugh, both your body and mind are the cause. “When we’re afraid our bodies release different…

The 12 Best Foods to Eat in the Morning Medically reviewed by Kim Chin, RD, Nutrition — Written by Franziska Spritzler and Katey Davidson, MScFN, RD, CPT — Updated on October 25, 2021 Breakfast is a great way to start your day. While some people prefer to skip breakfast, others need a source of energy…