Author: eynsmassage

10 Reasons to Drink Lemongrass Tea Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Annette McDermott — Updated on August 9, 2019 From http://www.healthline.com What is it? Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It’s a common ingredient in…

Exercises for Treating Carpal Tunnel Medically reviewed by William Morrison, M.D. — Written by Kirsten Schofield — Updated on March 8, 2019 From http://www.healthline.com What is carpal tunnel?Carpal tunnel syndrome affects millions of Americans each year, yet experts aren’t entirely sure what causes it. A combination of lifestyle and genetic factors are likely to blame.…

Lower Back Stretches to Reduce Pain and Build Strength Medically reviewed by Gregory Minnis, DPT — Written by Emily Cronkleton on February 12, 2019 From http://www.healthline.com Lower back pain is a fairly common health issue, partly because so many things can cause it. In some cases, it might be a symptom of an underlying condition,…

What to know about beef liver Medically reviewed by Lisa Hodgson, RDN, CDN, CDCES — Written by Caitlin Geng on May 25, 2021 From http://www.medicalnewstoday.com Beef liver is a nutritious food item that is naturally high in protein, vitamins, nutrients, and minerals. Despite its many benefits and the fact that people regularly consume beef products,…

Can you eat pomegranate seeds? Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Mandy Ferreira on July 12, 2017 From http://www.medicalnewstoday.com Pomegranates are a beautiful fruit, with shiny red “jewels” called arils inside, containing sweet, juicy nectar that surrounds a white seed in the middle. While opening a pomegranate and freeing…

Stretches for Wrists and Hands Medically reviewed by Gregory Minnis, DPT — Written by the Healthline Editorial Team — Updated on May 13, 2019 From http://www.healthline.com Stretches for wrists and handsYour hands perform a variety of tasks every day, from gripping a steering wheel to typing on a keyboard. These repetitive motions can create weakness…

Pine Pollen for Food and Medicine? Medically reviewed by Elaine K. Luo, M.D. — Written by Jill Seladi-Schulman, Ph.D. on April 29, 2019 Did you know that pollen is sometimes used for health benefits? In fact, pollen has been identified as a component of medicines that are 2,000 years oldTrusted Source. One type of pollen…

6 Health Benefits of Black Currant Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Rebecca Morris — Updated on September 14, 2017 From http://www.healthline.com Blackcurrants (Ribes nigrum) have been called “the forbidden fruit” in the United States. They help spread a fungus that infects white pine trees. For…

Possible Causes of Wrist Pain and Treatment Tips From http://www.healthline.com OverviewWrist pain is any discomfort in the wrist. It’s often caused by carpal tunnel syndrome. Other common causes include wrist injury, arthritis, and gout. Causes of wrist painThe following conditions are common causes of wrist pain. Carpal tunnel syndrome The median nerve is one of…

Written by Joe Leech, MS on October 9, 2018Blueberries are sweet, nutritious and wildly popular. From http://www.healthline.com Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit. Here are 10 proven health benefits of blueberries. Blueberries Are Low…

29 Healthy Snacks That Can Help You Lose Weight Written by Franziska Spritzler on April 29, 2019 From http://www.healthline.com You may wonder if it’s possible to lose weight while not giving up snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can…

Horsetail: Benefits, Uses, and Side Effects Written by Ariane Lang, BSc, MBA on May 28, 2020 — Medically reviewed by Miho Hatanaka, RDN, L.D. Horsetail is a popular fern that has been used as an herbal remedy since the times of the Greek and Roman Empires (1Trusted Source). It’s believed to have multiple medicinal properties and is mostly used to…

6 Health Benefits of Apple Cider Vinegar, Backed by Science Written by Kris Gunnars, BSc — Medically reviewed by Kim Chin, RD — Updated on April 8, 2021 From http://www.healthline.com Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a…

Do Apples Affect Diabetes and Blood Sugar Levels? Written by Becky Bell, MS, RD — Medically reviewed by Jillian Kubala, MS, RD — Updated on February 5, 2021 From http://www.healthline.com Apples are delicious, nutritious, and convenient to eat. They’re known to have several health benefits. Yet apples also contain carbs, which can affect blood sugar…

How to Lose Weight Fast: 3 Simple Steps, Based on Science Written by Kris Gunnars, BSc — Medically reviewed by Katherine Marengo LDN, R.D. — Updated on October 29, 2020 From http://www.healthline.com If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week…

6 Simple Ways to Lose Belly Fat, Based on Science Written by Kris Gunnars, BSc on March 17, 2020 — Medically reviewed by Atli Arnarson BSc, PhD From http://www.healthline.com Losing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like…

Are Apple Seeds Poisonous? Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Summer Fanous — Updated on July 13, 2020 From http://www.healthline.com Apples are a popular and healthy fruit, and a big part of American culture and history. Apples are easy to cultivate and tailor to certain tastes because of their…

10 Impressive Health Benefits of Apples Written by Kerri-Ann Jennings, MS, RD on December 17, 2018Apples are one of the most popular fruits — and for good reason. They’re an exceptionally healthy fruit with many research-backed benefits. Here are 10 impressive health benefits of apples. Apples Are Nutritious A medium apple — with a diameter…

The 19 Best Foods to Improve Digestion Written by Amy Goodson, MS, RD, CSSD, LD on August 15, 2018 From http://www.healthline.com The digestive tract plays a vital role in your health, as it’s responsible for absorbing nutrients and eliminating waste. Unfortunately, many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and…

9 Health and Nutrition Benefits of Pears Written by Lisa Wartenberg, MFA, RD, LD — Updated on July 12, 2019 From http://www.healthline.com Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft. They’re not only delicious but also offer many health benefits backed by science. Here…