Author: eynsmassage

BY Eyn C. Fessenden LMT OCT 31, 2023 Massage is one of the best things in life (in our not-so-humble opinion). It’s healthy, it feels great, and it improves mental as well as physical well-being. But we know that not everyone realizes that massage is a treat, not a trick. We sometimes field apprehensive questions…

TikTok Users Say Vitamin D and Magnesium Can Help Treat Anxiety By Nancy Schimelpfening, MS — Fact checked by Jennifer Chesak, MSJ — Updated on October 13, 2023 From http://www.healthline.com People are sharing stories on social media platforms like TikTok that using vitamin D and magnesium supplements has helped treat their anxiety symptoms. andreswd/Getty ImagesTikTok…

The 10 Healthiest Winter Vegetables By Jillian Kubala, MS, RD — Updated on November 29, 2017 Eating in season is a breeze in the spring and summer, but it can prove to be challenging when cold weather sets in. However, some vegetables can survive the cold, even under a blanket of snow. These are known as winter vegetables,…

The 14 Most Nutrient-Dense Vegetables Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition — By Rachael Ajmera, MS, RD — Updated on February 23, 2023 From http://www.healthline.com While all vegetables are nutritious, some are more nutritious than others. If you’re looking to spice up your diet with nutrient-dense veggies, try adding spinach, broccoli, garlic,…

The 14 Most Nutrient-Dense Vegetables Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition — By Rachael Ajmera, MS, RD — Updated on February 23, 2023 From http://www.healthline.com While all vegetables are nutritious, some are more nutritious than others. If you’re looking to spice up your diet with nutrient-dense veggies, try adding spinach, broccoli, garlic,…

Image via Pexels Essential Self-Care Tips for Entrepreneurs Self-care is essential when you’re an entrepreneur. Unfortunately, many entrepreneurs don’t look after their mental and physical health because of their busy lifestyles. As a result, millions of entrepreneurs face burnout, problems in their personal lives, and long-term business failure.However, it doesn’t have to be like that.…

Should You Peel Your Fruits and Vegetables? Medically reviewed by Kim Chin, RD, Nutrition — By Alina Petre, MS, RD (NL) — Updated on June 23, 2023 http://www.healthline.com There’s no arguing that eating more fruits and vegetables can benefit your health. However, whether these fruits and vegetables are best consumed with or without skin is…

Is Fruit Good or Bad for Your Health? The Sweet Truth Medically reviewed by Kim Rose-Francis RDN, CDCES, CNSC, LD, Nutrition — By Kris Gunnars, BSc — Updated on June 24, 2022 From http://www.healthline.com SugarFiberVitamins and mineralsLower disease riskWeight lossWhen to avoidFruit juice and dried fruitsHealthiest fruitsTakeaway Fruit does contain some sugar, but it’s still…

6 Delicious and Healthy Stone Fruits By Jillian Kubala, MS, RD on May 21, 2019 From http://www.healthline.com Aside from being absolutely delicious, cherries, peaches, and plums have another thing in common: they’re all stone fruits. Stone fruits, or drupes, are fruits that have a pit or “stone” at the center of their soft, juicy flesh.…

Is It Sanitary to Reuse Bath Towels? What You Need to Know Medically reviewed by Deborah Weatherspoon, Ph.D., MSN — By Taylor Norris on September 23, 2019 From http://www.healthline.com How oftenSpecial factorsRisksHow to wash towelsReplacing towelsBath matsSummary Many people look forward to their shower ritual — it’s when they feel rejuvenated and fresh. But how…

How Often Should You Get a Massage? Medically reviewed by Gregory Minnis, DPT, Physical Therapy — By Natalie Silver on November 14, 2019 From http://www.healthline.Com Getting a massage can be a way to treat yourself, de-stress, or address a medical issue. You can seek out a massage therapist for a variety of different massages. You…

What Are the Health Benefits of a Hot Stone Massage? Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Annette McDermott — Updated on September 29, 2018 From http://www.healthline.com What happens during a hot stone massage? A hot stone massage is a type of massage therapy. It’s used to help…

Do I Have a Strawberry Allergy? Medically reviewed by Natalie Butler, R.D., L.D. — By Natalie Silver — Updated on September 18, 2018 From http://www.healthline.com SymptomsIncidenceCausesRisk factorsCross-reactive foodsAvoidSeeking helpOutlookPrevention What is a strawberry allergy?Biting into a ripe strawberry can be a delightful experience. But if you have a strawberry allergy, eating these red berries can…

8 Healthy Facts About the Goji Berry Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — By Elea Carey — Updated on July 13, 2023 From http://www.healthline.com NutritionSide effectsHealth benefitsSuperfood statusUseTakeaway Goji berries are a type of medicinal plant packed with all eight essential amino acids, antioxidants, and they can boost your immune system.…

11 Reasons Why Berries Are Among the Healthiest Foods on Earth By Franziska Spritzler — Updated on April 24, 2019 From http://www.healthline.com Berries taste great, are highly nutritious, and provide many health benefits, including for your heart and skin. Berries are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number…

Strawberries 101: Nutrition Facts and Health Benefits By Adda Bjarnadottir, MS, RDN (Ice) on March 27, 2019 From http://www.healthline.com Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup. The strawberry (Fragaria ananassa) originated in Europe in the 18th century. It is…

Massage Therapy for Depression Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — By Brian Krans — Updated on April 1, 2019 From http://www.healthline.com What is massage therapy? During massage therapy, a therapist will manipulate your muscles and other soft tissues to enhance their function, promote relaxation, or both. Massage therapy has been used…

6 Science-Supported Benefits of Thai Massage Medically reviewed by Lauren Jarmusz, PT, DPT, OCS — By Rebecca Joy Stanborough, MFA on July 14, 2020 From http://www.healthline.com Thai massage, which originated in India, has been around for over 2,500 years. Originally regarded as a healing art, traditional Thai massage includes influences from both Ayurvedic and traditional…

About Abhyanga Self-Massage Medically reviewed by Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Ac., CYT — By Kirsten Nunez — Updated on July 27, 2023 From http://www.healthline.com Insert: EynsMassage.com offers Abhyanga Massage. Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. …

Red Raspberries: Nutrition Facts, Benefits and More By Melissa Groves on July 3, 2023 From http://www.healthline.com NutritionAntioxidantsBlood SugarCancerOther BenefitsUsesBottom Line A great source of fiber, vitamin C, and powerful antioxidants, raspberries offer a variety of health and nutrition benefits. You can incorporate raspberries into your diet by adding them to salads or smoothies. Raspberries are…