Author: eynsmassage

From http://www.experiencelife.com When Amy Buttell separated from her husband in 2005, her anxiety spiked off the charts. A suddenly single mother, Buttell didn’t have a lot of money to throw around. Still, in the wake of her marital upheaval, she made massage a priority. It helped her weather the storm,  she says, and today, she…

From http://www.pathways.health Let’s explore the history of massage, the variety of massage techniques available, and most importantly, how massage can treat your chronic pain! Ann-Marie D’arcy-Sharpe February 21, 2020 Massage therapy plays a significant part in many pain management approaches. Massage is commonly used to treat a wide variety of health conditions and can provide some really positive…

What Is Reiki? A Hands-On Healing Practice Used to Treat Pain and Other Conditions From http://www.verywellhealth.com By Cathy Wong Updated on July 03, 2020 In This Article History of Reiki Uses of Reiki Evidence  What to Expect Reiki Training Reiki is an alternative healing practicethat originated in Japan. As a type of energy healing, Reiki is performed by…

Reflexology Overview By Cathy Wong Medically reviewed by Rochelle Collins, DO on November 13, 2019 From http://www.verywellhealth.com Reflexology is a form of bodywork that involves applying pressure to the hands and feet to produce changes in pain and other benefits elsewhere in the body. How Does Reflexology Work?  The underlying theory behind reflexology is that…

Everything You Need to Know About Deep Tissue Massage By Cathy Wong  Medically reviewed by Grant Hughes, MD Updated on October 25, 2019In This Article  From http://www.verywellhealth.com A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).1 It’s used for chronic aches and pain…

How Massage Uses Your Own Body to Reduce Pain and Heal Injuries From http://www.westlondonphysio.co.uk As WLP’s massage therapist, I help people feel better and recover faster, and all they have to do is lie down and let me get to work. But there’s a lot more to an effective massage than just rubbing and pressing:…

How Massage Heals Sore Muscles BY NICHOLAS BAKALAR FEBRUARY 6, 2012 12:01 AM February 6, 2012 12:01 am http://www.nytimes.com Barbara P. Fernandez for The New York TimesResearchers are learning how massage soothes aching muscles. A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Many people —…

5 Best Types Of Massage That Can Help With Your Pain 5 Best Types Of Massage That Can Help With Your Pain From http://www.paindoctor.com Massage is one of the ancient arts of wellness. First mentions of massage occurred in China in 2700 BCE, but it was not long before it spread to the Middle East,…

Use These Types of Massage for Chronic Pain Source: Mayo Clinic From http://www.painscale.com Why Massage Therapy for My Pain? Massage therapy is turning out to be more broadly accepted as a dependable treatment for many types of pain within the medical community. It is also accepted as an adjunct to other medical treatments. In general,…

The Benefits and Risks of Kombucha By Brittany Wright, Writer, Registered Dietitian, Certified Yoga Teacher From http://www.chopra.com  02/19/2018 Nutrition & Recipes    NutritionHealthy EatingMind-Body Health You may have heard about the beverage kombucha. What is it made of? Where can you find it? And, most importantly, is it good for you?  Kombucha is a fermented tea that has…

What Are the Different Types of Massages? Medically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT — Written by Emily Cronkleton — Updated on November 14, 2018 From http://www.healthline.com Swedish Hot stone Aromatherapy Deep tissue Sport Trigger point Reflexology Shiatsu Thai Prenatal Couple’s Chair Finding a massage therapist Cost Takeaway What is…

Deep Tissue vs Sports Massage Published 2 years ago Part of Massage From http://www.urban.co Deep Tissue and Sports massages – how are they different? You’re feeling achy after a workout, or you’re stiff after working long hours at your desk. Your friend recommends a sports massage to loosen up, but your work colleague has been extolling…

4 Things to Know Before You Get a Sports Massage Three runner-trusted massage therapists share their pre-appointment tips. From http://www.runnersworld.com BY JENNY MCCOY MAR 30, 2017 MICROGEN / GETTY The benefits of a sports massage are numerous: improved flexibility, reduced risk of injury, and a boosted circulatory system, just to name a few. But bodywork…

8 Evidence-Based Health Benefits of Kombucha Tea Written by Joe Leech, MS on August 29, 2018 From http://www.healthline.com Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea — it’s also rich in beneficial probiotics. Kombucha also contains antioxidants, can kill…

04 May 2017 From http://www.spabene.com EVERYTHING YOU NEED TO KNOW ABOUT MASSAGE THERAPY FOR YOUR HEALTH Posted By : sapbene What Is Massage Therapy?  Massage therapy encompasses many different techniques. The specific kind of massage you receive will usually depend on what your physical condition is and what your needs are. – Massage therapy has been…

The Calming Benefits of Infant Massage by Maria Masters Reviewed on November 21, 2018 From http://www.whattoexpect.com iStockWhether you’re soothing your little one to dreamland or easing his gassy belly, a gentle massage can work wonders for your baby — and the power is in your tender touch.IN THIS ARTICLE  Infant massage tips  Infant massage techniques…

7 Side Effects of Too Much Apple Cider Vinegar Written by Franziska Spritzler, RD, CDE on August 10, 2016 From http://www.healthline.com Apple cider vinegar is a natural tonic. It has several health benefits that are supported by scientific studies in humans. However, people have also raised concerns about its safety and possible side effects. This article takes…

6 Health Benefits of Apple Cider Vinegar, Backed by Science Written by Kris Gunnars, BSc on March 4, 2020 — Medically reviewed by Atli Arnarson BSc, PhD From http://www.healthline.com We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.…

Harvard Men’s Health Watch The healing power of touch Massage therapy can help relieve pain, speed recovery from injury or surgery, and reduce stress. From www.health.harvard.edu Published: January, 2017 Image: Jacob Wackerhausen /Thinkstock Men may think of massage as an occasional treat or a vacation indulgence, but this type of therapy could be a natural…

What types of massage are there? Medically reviewed by Gregory Minis, DPT— Written by Aaron Kandola on May 24, 2019 From http://www.medicalnewstoday.com Hot stone massage Deep tissue massage Sports massage Swedish massage Reflexology There are many different types of massage. Some aim to relieve muscle problems and injuries, such as sports and deep tissue massages,…