Author: eynsmassage

Red Raspberry vs. Black Raspberry: What’s the Difference? By Maria Zamarripa — Updated on July 13, 2023 From http://www.healthline.com What they areAntioxidantsAvailability & usesNutritionBottom line Red and black raspberries are both rich in nutrients like fiber and vitamin C. Black raspberries are higher in antioxidants than red raspberries, which may explain the potential cancer-fighting activity…

Mango Butter Benefits: 6 Reasons to Add This Superstar to Your Skin Care Routine Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — By Jody Amable on March 23, 2021 From http://www.healthline.com Why it’s good for skinHow it worksLimitationsMango butter safetyMango butter productsTakeaway Mango butter, or a topical cream made with the oil from…

In remembrance of those lost on 9/11 Today we remember those lost on September 11th 2001, and we at EynsMassage.com wish to pay our respects for this horrific day. R.I.P. to the fallen ones we will never forget you. For all those who aren’t here because of that day, we miss you all. It was…

What Are Grits, and Are They Nutritious? Medically reviewed by Sade Meeks, MS, RD, Nutrition — By Ryan Raman, MS, RD — Updated on December 16, 2022 From http://www.healthline.com While grits are incredibly popular, many people wonder whether they’re good for you. This article reviews grits, including their nutrition, benefits, and whether they’re healthy. Grits are a popular dish widely consumed across the…

Pass the Cornbread: How to Include this Southern Staple in a Healthy Diet Medically reviewed by Kim Rose-Francis RDN, CDCES, CNSC, LD, Nutrition — By Rachael Ajmera, MS, RD on November 17, 2021 From http://www.healthline.com Known for its vibrant color and buttery, rich flavor, cornbread is considered a staple Southern side dish often served alongside…

Are Mangoes Good for You? From http://www.healthline.com Medically reviewed by Natalie Butler, R.D., L.D. — By Erin Moore — Updated on August 31, 2020 Mangoes are a tropical fruit from the cashew family, Anacardiaceae. They are also a drupe, which means they have a single large seed or stone in the middle. Sometimes called the…

Study Finds Depression Risk Greater for E-cigarette Users By Nancy Schimelpfening, MS on December 9, 2019 From http://www.healthline.com E-cigarette use may be linked to an increased risk of depression, and the culprit could be nicotine. In a report published on December 4, 2019 in JAMA Network Open, researchers examined whether there’s any link between vaping and…

Yoga, Running, and Other Workouts Can Combat Depressive Episodes By Tina Benitez on November 5, 2019 From http://www.healthline.com A new study found physical activity can help combat depressive episodes. Getty Images Depression can take both a physical and mental toll on the body. But now experts say that staying active may help offset some of these…

What Is Alkaline Water, and What Are the Benefits? Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT, Nutrition, Personal Training — By Rena Goldman — Updated on May 16, 2023 From http://www.healthline.com What it isBenefitsRisk factorsHow it’s madeWhere to get itFAQsTakeawayAlkaline water is slightly less acidic than regular drinking water and contains alkaline minerals.…

6 Ways Your Body Benefits from Lemon Water Medically reviewed by Imashi Fernando, MS, RDN — By Annette McDermott — Updated on February 23, 2023 From http://www.healthline.com HydrationVitamin CWeight lossAlternative to sugary drinksFor kidney stonesAids digestionHow to makeSide effectsTakeaway Lemon water has health benefits that include adding vitamin C and antioxidants into your diet. This…

7 Benefits of Cucumber Water: Stay Hydrated and Healthy Medically reviewed by Natalie Butler, R.D., L.D. — By Rena Goldman — Updated on May 30, 2023 From http://www.healthline.com HydrationWeight lossAntioxidantsCancerBlood pressureHealthy skinBone health Cucumber water offers many health benefits that include keeping you hydrated, aiding with weight loss, providing antioxidants, and possibly helping to prevent…

7 Emerging Benefits and Uses of Papaya Leaf Medically reviewed by Miho Hatanaka, RDN, L.D. — By Ansley Hill, RD, LD on April 15, 2020 From http://www.healthline.com Carica papaya — also simply known as papaya or pawpaw — is a type of tropical, fruit-bearing tree native to Mexico and northern regions of South America. Today,…

Happy 4th of July to all Americans and especially our clients! From willowtreemassagetherapy.com On this Independence Day take a moment to say thank you to one of our brave military service men or women. Their selfless acts of courage provide a lifestyle for Americans that many people around the world are not fortunate enough to…

More Than Just a High: Psychedelic Drugs May Have Long Lasting Mood Benefits By Matt Berger on January 21, 2020 — From http://www.healthline.com Fact checked by Researchers interviewed 1,200 people at a half-dozen music festivals to determine the aftereffects of psychedelic drugs. Many people use psychedelic drugs to try to amplify the fun of a…

Magic Mushroom Compound Called Psilocybin May Help Treat Depression By Shawn Radcliffe on November 7, 2020 — Fact checked by Talking to a therapist is key in new treatment using psychedelics. From http://www.healthline.com The psychedelic substance found in magic mushrooms, also known as shrooms, can relieve symptoms in people with major depressive disorder, according to…

Can You Drink Distilled Water? Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — By Stephanie Watson — Updated on June 28, 2019 From http://www.healthline.com Side effectsDistilled water vs. purified waterCommon usesTakeaway You can drink distilled water, but it does not contain the same minerals as tap water. It may also have a flatter taste…

7 Science-Based Health Benefits of Coconut Water Medically reviewed by Kim Rose-Francis RDN, CDCES, CNSC, LD, Nutrition — By Jessica DiGiacinto and Franziska Spritzler — Updated on February 14, 2023 From http://www.healthline.com Coconut water can be a nutrient-rich choice for hydrating. It may benefit your health, including the heart and kidneys. In recent years, coconut…

How to Use Fresh Aloe Vera By Emily Cronkleton on December 12, 2018 From http://www.healthline.com OverviewHarvesting the plantUsesRisksCaring for aloe vera plantTakeawayWe include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. What is aloe vera?Aloe vera is a…

Are Raisins Good for You? Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — By Jacquelyn Cafasso — Updated on April 19, 2023 From http://www.healthline.com NutritionHow to eat raisinsMaking your ownTakeawayRaisins are naturally sweet and high in sugar and calories, but they also contain fiber, antioxidants, and important minerals like iron. The shriveled yellow, brown,…

Is Fruit Good or Bad for Your Health? The Sweet Truth Medically reviewed by Kim Rose-Francis RDN, CDCES, CNSC, LD, Nutrition — By Kris Gunnars, BSc — Updated on June 24, 2022 From http://www.healthline.com SugarFiberVitamins and mineralsLower disease riskWeight lossWhen to avoidFruit juice and dried fruitsHealthiest fruitsTakeawayFruit does contain some sugar, but it’s still a…