Author: eynsmassage

Aloe Vera for Weight Loss: Benefits and Side Effects Medically reviewed by Miho Hatanaka, RDN, L.D. — By Rachael Ajmera, MS, RD on February 10, 2020 From http://www.healthline.com BenefitsSide effectsUsesBottom lineAloe vera is a succulent plant that’s well known for its medicinal properties. Though it’s most commonly used topically to heal burns and promote skin…

6 Delicious and Healthy Stone Fruits By Jillian Kubala, MS, RD on May 21, 2019Aside from being absolutely delicious, cherries, peaches, and plums have another thing in common: they’re all stone fruits. From http://www.healthline.com Stone fruits, or drupes, are fruits that have a pit or “stone” at the center of their soft, juicy flesh. They’re…

The 11 Best Fruits for Weight Loss Medically reviewed by Amy Richter, RD, Nutrition — By Elise Mandl, BSc, Msc, APD — Updated on March 10, 2023 From http://www.healthline.com Many fruits are low in calories yet rich in fiber, which may benefit weight loss. Some fruits, including apples, berries, and melons, may also increase feelings…

What You Should Know About Fruit for a Diabetes Diet Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition — By Scott Frothinghamon March 7, 2019 From http://www.healthline.com for diabetes controlPortion sizeFruit juiceTakeaway If you have type 2 diabetes, you know how important it is to pay attention to your carbohydrate consumption. When you eat…

Mixing Alcohol & Massage: Why You Should Never Do It BY MARCY LERNE From http://www.Zeel.com We all deserve the chance to recover physically and mentally after a long week, and an adult beverage (or three) followed by a soothing massage might sound like a perfect recipe for relaxation. But if your daydreams of unwinding at…

11 Best Low Sugar Fruits Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition — By Jacquelyn Cafasso — Updated on April 7, 2023 From http://www.healthline.com Lemons and limesRaspberriesStrawberriesBlackberriesKiwisGrapefruitAvocadoWatermelonCantaloupeOrangesPeachesTakeawayLower-sugar fruits can include citrus fruits, some berries, and other options including cantaloupe. You may want to reduce sugar intake, but taming your sweet tooth can be…

Top 5 Surprising Benefits of Deep Tissue Massage Published August 1, 2016 From http://www.zamamassage.com You have likely heard that deep tissue massage is the number one go-to massage for injury, pain relief, and sports related discomfort. Studies say that back pain is the number one reason for missed work and that low back pain is…

Pass the Cornbread: How to Include this Southern Staple in a Healthy Diet Medically reviewed by Kim Rose-Francis RDN, CDCES, CNSC, LD, Nutrition — By Rachael Ajmera, MS, RD on November 17, 2021 From http://www.healthline.com Basics NutritionBenefitsDownsidesRecipeBottom lineKnown for its vibrant color and buttery, rich flavor, cornbread is considered a staple Southern side dish often…

4 Health Benefits of Kiwi Medically reviewed by Sade Meeks, MS, RD, Nutrition — By Jillian Kubala, MS, RD — Updated on January 31, 2022 From http://www.healthline.com Kiwis are small fruits that pack a lot of flavor and plenty of vitamins, minerals, and powerful plant compounds. They’re sweet, easy to eat, and highly nutritious. Plus,…

Can You Eat Kiwi Skin? By Erica Julson, MS, RDN, CLT — Updated on April 11, 2018 From http://www.healthline.com It’s NutritiousIt Contains AntioxidantsSome Dislike ItWho Should Not Eat KiwisHeath BenefitsTipsBottom LineA kiwifruit (or kiwi), also known as the Chinese gooseberry, is a nutritious, sweet-tart fruit. They are about the size of a chicken egg, with…

Memorial Day From http://www.history.com Author unknown Last UpdatedMay 24, 2023 Memorial Day is an American holiday, observed on the last Monday of May, honoring the men and women who died while serving in the U.S. military. Memorial Day 2023 will occur on Monday, May 29. Originally known as Decoration Day, it originated in the years…

Can You Get a Massage If You Have Psoriasis? Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — By Heather Grey on April 7, 2020 From http://www.healthline.com If you have psoriasis, you might notice that your symptoms get worse when you’re feeling stressed. Stress is a common psoriasis trigger. It can also negatively…

Epsom Salt for Psoriasis: Does It Work? Medically reviewed by Reema Patel, MPA, PA-C — By Cathy Lovering on February 22, 2021 From http://www.healthline.com Salt bathsScalpHandBodyOther usesDIY salt scrubDead Sea salt vs. Epsom saltTakeaway Despite little scientific evidence to support it, many people with psoriasis use Epsom salt baths or Dead Sea salt baths to…

Does Beetroot Offer Benefits for Your Skin? Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Scott Frothingham on May 22, 2019 From http://www.healthline.com Beets, Beta vulgaris, have a number of properties that support good health. According to The Ohio State University, beets are rich in minerals and vitamins, such…

11 Health Benefits of Beet Juice Medically reviewed by Atli Arnarson BSc, PhD — By Annette McDermott — Updated on February 22, 2023 From http://www.healthline.com Lowered blood pressureStaminaMuscle powerSlowed dementiaHealthy weightCancer preventionPotassiumOther mineralsFolateLiver supportReduced cholesterolPrecautionsNext steps Ever wonder if beet juice is good for you? Beets are known to have a high nutritional value, offer…

9 Impressive Health Benefits of Beets Medically reviewed by Sade Meeks, MS, RD, Nutrition — By Daisy Coyle, APD and Rachael Ajmera, MS, RD — Updated on November 11, 2021 From http://www.healthline.com Lower blood pressure and better athletic performance are just a few of the benefits of this folate-rich vegetable. To get the most nutrients,…

The 13 Healthiest Root Vegetables By Rachael Ajmera, MS, RD on December 6, 2018 From http://www.healthline.com Root vegetables have long been enjoyed as a delicious part of a healthy diet. Defined as an edible plant that grows underground, potatoes, carrots and onions are a few common examples that most are familiar with. However, there are…

What Is Celeriac? A Root Vegetable With Surprising Benefits By Mary Jane Brown, PhD, RD (UK) — Updated on December 11, 2018 From http://www.healthline.com Celeriac is a relatively unknown vegetable, though its popularity is increasing today. It’s loaded with important vitamins and minerals that may offer impressive health benefits. What’s more, it’s extremely versatile and…

6 Nutrition and Health Benefits of Parsnips By Rachael Ajmera, MS, RD on January 18, 2019 From http://www.healthline.com Parsnips are a delicious type of root vegetable that has been cultivated and enjoyed around the world for thousands of years. Closely related to other vegetables like carrots and parsley roots, parsnips have long, cream-colored tuberous roots…

7 Yellow Vegetables with Health Benefits Medically reviewed by Natalie Butler, R.D., L.D. — By Corinne Keating — Updated on September 21, 2018 From http://www.healthline.com OverviewThe age-old maxim that you should eat your greens holds true, but don’t overlook other colors when preparing what goes on your dinner plate. It turns out that vegetables that…