Author: eynsmassage

20 Healthy Fruits That Are Super Nutritious Fruit is good for you, but what is the healthiest fruit? All fruit offer health benefits, so include as much variety as possible. From http://www.healthline.com “An apple a day keeps the doctor away,” or so the saying goes. Healthcare professionals know that fruit is a highly nutritious, delicious,…

Oat Milk vs. Almond Milk: Which Is Better? Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — By Rachael Ajmera, MS, RD on May 23, 2022 From http://www.healthline.com NutrientsBenefitsDownsidesUsesHow to chooseBottom lineOat milk and almond milk are two popular plant-based beverages often featured in dairy-free drinks and desserts. Not only have they started popping up…

7 Great Reasons to Add Dragon Fruit to Your Diet By Makayla Meixner MS, RDN on May 23, 2018 From http://www.healthline.com Dragon fruit, also known as pitahaya or strawberry pear, is a low calorie tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. It contains nutrients, prebiotic fibers, and other healthy substances.…

Why Health Experts Aren’t Sweet on Study Claiming Chocolate May Help Burn Fat By Nancy Schimelpfening, MS on July 6, 2021 — Fact checked by Dana K. Cassell From http://www.healthline.com According to a new study, eating milk chocolate first thing in the morning may have several health benefits, but nutritionists say these findings may not…

Why People Love Chocolate: It’s How It Melts in the Mouth By Michelle Pugle on January 12, 2023 — Fact checked by Dana K. Cassell From http://www.healthline.com Researchers say the fat content on the outside of chocolate foods is what really tickles our taste buds. Kemal Yildirim/Getty ImagesResearchers say they better understand why people love…

Are Raisins Good for You? Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — By Jacquelyn Cafasso — Updated on Jan 18, 2019 From http://www.healthline.com NutritionHow to eat raisinsMaking your ownTakeawayRaisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. What are raisins?The shriveled yellow,…

7 Great Reasons to Add Dragon Fruit to Your Diet By Makayla Meixner MS, RDN on May 23, 2018 From http://www.healthline.com Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. Its unique look and acclaimed superfood powers have made it popular…

What Is Dragon Fruit and Does It Have Health Benefits? By Franziska Spritzler on January 25, 2019 From http://www.healthline.com What It IsNutritionAntioxidantsBenefitsDownsidesHow to EatBottom Line Dragon fruit is a tropical fruit that has become increasingly popular in recent years. Though people primarily enjoy it for its unique look and taste, evidence suggests it may provide…

Pineapple: 8 Impressive Health Benefits By Lisa Wartenberg, MFA, RD, LD and Ryan Raman, MS, RD — Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition — Updated on Mar 16, 2022 From http://www.healthline.com Pineapple (Ananas comosus) is an incredibly delicious, healthy tropical fruit. It’s packed with nutrients, antioxidants, and other helpful compounds,…

8 Health Benefits of Guava Fruit and Leaves By Mary Jane Brown, PhD, RD (UK) on December 13, 2018 From http://www.healthline.com Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea…

Is Fruit Good or Bad for Your Health? The Sweet Truth By Kris Gunnars, BSc — Medically reviewed by Kim Rose-Francis RDN, CDCES, CNSC, LD, Nutrition — Updated on Jun 24, 2022 From http://www.healthline.com SugarFiberVitamins and mineralsLower disease riskWeight lossWhen to avoidFruit juice and dried fruitsHealthiest fruitsTakeaway Fruit does contain some sugar, but it’s still…

Does Ashwagandha Improve Thyroid Health? By Katey Davidson, MScFN, RD, CPT — Updated on Jun 11, 2019 From http://www.healthline.com Ashwagandha is a powerful herb also known as Indian ginseng or winter cherry (1Trusted Source). Extracts of its root are most commonly used and sold in tablet, liquid, or powder form. Ashwagandha is considered an adaptogen,…

9 Unique Fruits from Around the World By Jillian Kubala, MS, RD — Medically reviewedby Adrienne Seitz, MS, RD, LDN, Nutrition — Updated on November 10, 2021 From http://www.healthline.com Fruits are a nutritious staple in many peoples’ diets.  Which specific types you regularly eat likely depends on your geographic location and access to grocery stores.…

Ashwagandha Dosage: How Much Should You Take per Day? By Alina Petre, MS, RD (NL) — Medically reviewedby Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Updated on Jan 18, 2023 From http://www.healthline.com The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg)…

Star Fruit 101 — Is It Good For You? By Kris Gunnars, BSc on January 23, 2019 From http://www.healthline.com Eating plenty of fruits and vegetables can get repetitive if you don’t try different things. Luckily, there are many delicious fruits and vegetables to add variety to your diet. One unusual fruit that is getting increasingly…

When Is the Best Time to Take Ashwagandha? By Katey Davidson, MScFN, RD, CPT on March 31, 2021 — Medically reviewed by Jillian Kubala, MS, RD, Nutrition From http://www.healthline.com Ashwagandha (Withania somnifera) is a plant-based adaptogen that has been used in traditional medicine for thousands of years. Adaptogens are plants that support your body’s physiological…

Pomegranate: 10 Health and Nutritional Benefits From http://www.healthline.com By Lauren Panoff, MPH, RD — Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT, Nutrition, Personal Training — Updated on February 23, 2022 Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance,…

Can You Eat Pomegranate Seeds? By Atli Arnarson BSc, PhD — Updated on June 24, 2019 From http://www.healthline.com Benefits & risksBottom lineHow to cutPomegranates are a beautiful, red fruit filled with seeds. In fact, the term “granate” is derived from the Medieval Latin “granatum,” meaning “many-seeded” or “containing grains.” The seeds comprise around 3% of…

The 20 Best Low Carb Vegetables (Plus 1 Great Low Carb Fruit) By Franziska Spritzler — Medically reviewed by Amy Richter, RD, Nutrition — Updated on November 29, 2022 From http://www.healthline.com Vegetables are a key component of a low carb diet. Discover a variety of vegetables you can eat with abandon, from asparagus to zucchini.…

2 Easy Ways to Open and Seed a Pomegranate By Ashley Sobel, RD, CDN — Updated on June 20, 2019 From http://www.healthline.com MethodsCulinary usesTipsBottom line The pomegranate (Punica granatum L.) is a fruit-bearing shrub (1Trusted Source). It can grow up to 30 feet (9 meters) high, producing fruits that are about 2–5 inches (5–12 cm)…