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20 Healthy Fruits That Are Super Nutritious From http://www.healthline.com Medically reviewed by Sade Meeks, MS, RD, Nutrition — Written by Katey Davidson, MScFN, RD, CPT — Updated on February 26, 2023 Fruit is good for you, but what is the healthiest fruit? All fruit offer health benefits, so include as much variety as possible. “An apple a day keeps the doctor away,” or…

What fruits are good for weight loss? Medically reviewed by Jared Meacham, Ph.D., RD, CSCS— Written by Elise Mandl, BSc, Msc, APD — Updated on October 10, 2023 From http://www.healthline.com We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission or other tangible benefit. Wellos and Healthline…

Are Rhubarb Leaves Safe to Eat? From http://www.healthline.com Medically reviewed by Jillian Kubala, MS, RD, Nutrition — Written by Elise Mandl, BSc, Msc, APD on March 17, 2020 Rhubarb is a plant that enjoys cold climates and is found in mountainous and temperate areas of the world like Northeast Asia. The species Rheum x hybridum is commonly grown as an edible vegetable across Europe…

The Power of Touch: Uncovering the Benefits of Massage Therapy Massage therapy is a holistic treatment that has been practiced for centuries to alleviate pain, promote relaxation, and enhance overall well-being. With a wide range of techniques, massage therapists manipulate soft tissues to improve circulation, reduce muscle tension, and promote healing. Types of Massage Therapy…

Memorial Day: A Time to Honor, Remember, and Recharge with Massage Therapy Memorial Day is a special occasion dedicated to honoring the brave men and women who made the ultimate sacrifice while serving in the United States Armed Forces. It’s a day filled with remembrance, gratitude, and reflection. While many celebrate with parades, barbecues, and family gatherings,…

10 Evidence-Based Health Benefits of Cinnamon Medically reviewed by Amy Richter, RD, Nutrition — By Joe Leech, MS — Updated on October 24, 2023 From http://www.healthline.com Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation. Cinnamon is a spice that has been prized for its…

6 Side Effects of Too Much Cinnamon Medically reviewed by Atli Arnarson BSc, PhD — By Ryan Raman, MS, RD — Updated on February 7, 2023 From http://www.healthline.com If consumed in excess, cinnamon can cause side effects, including liver damage and allergic reactions. Cinnamon is a spice made from the inner bark of the Cinnamomum tree. It’s…

6 Health Benefits Of Aloe Vera Juice By Brooke Helton Expert Reviewed Kara Collier, R.D.N., L.D.N. Published: Jan 17, 2024, 10:30am From http://www.forbes.com Aloe vera is a succulent plant that grows in both tropical and arid climates. Gel harvested from the aloe plant’s leaves has been used in traditional medicine for thousands of years to treat…

The 13 Healthiest Root Vegetables By Rachael Ajmera, MS, RD on June 29, 2023 From http://www.healthline.com Turnips, ginger, and beets are root vegetables that grow underground. Adding root vegetables like these into your diet can provide potential health benefits. Root vegetables have long been enjoyed as a delicious part of a healthy diet. Defined as…

10 Evidence-Based Health Benefits of Cinnamon Medically reviewed by Amy Richter, RD, Nutrition — By Joe Leech, MS — Updated on October 24, 2023 From http://www.healthline.com Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation. Cinnamon is…

How the ‘Shadow Work’ TikTok Trend Can Help Your Mental Health By Beth Ann Mayer — Fact checked by Jennifer Chesak, MSJ — Updated on October 11, 2023 From http://www.healthline.com Shadow work is a self-care trend on TikTok that’s garnered over 2 billion views. Proponents say it can boost mental health. Glasshouse Images/Getty ImagesVideos for…

6 Nutrition and Health Benefits of Parsnips By Rachael Ajmera, MS, RD — Updated on July 13, 2023 From http://www.healthline.com Parsnips are a type of root vegetable, closely related to carrots and parsley root. They’re rich in several important nutrients and antioxidants that may improve immunity, enhance digestive health, and aid weight loss. Parsnips are…

12 Impressive Health Benefits of Cinnamon Tea By Alina Petre, MS, RD (NL) on July 20, 2023 From http://www.healthline.com Cinnamon tea is full of compounds that may offer various heath benefits, such as improving heart health, alleviating menstrual cramps, and reducing inflammation and blood sugar levels.  Cinnamon tea is an interesting beverage that may offer several health…

10 Healthy Herbal Teas You Should Try Medically reviewed by Amy Richter, RD, Nutrition — By Taylor Jones, RD and Rachael Ajmera, MS, RD — Updated on April 6, 2023 From http://www.healthline.com Herbal teas like chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart health, digestion, sleep quality, and more.…

8 Emerging Benefits of Mango Leaves Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — By Cecilia Snyder, MS, RD on May 27, 2020 From http://www.healthline.com Many people are familiar with the sweet, tropical fruit that comes from mango trees, but you may not realize that the leaves of mango trees are edible as well. Young green mango leaves are…

How Much Vitamin D Should You Take For Optimal Health? Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition — By Adda Bjarnadottir, MS, RDN (Ice) — Updated on June 23, 2023 From http://www.healthline.com From http://www.healthline.com Vitamin D is essential for bone health and immune function. The body makes vitamin D when exposed…

12 Best Vitamin D Supplements of 2024 Medically reviewed by Kim Chin, RD, Nutrition — By Rachael Ajmera, MS, RD — Updated on October 30, 2023 From http://www.healthline.com Quick Look Vitamin D is an essential nutrient involved in calcium absorption, bone health, and muscle growth and development. The main source of it is the sun…

Coconut Milk: Health Benefits and Uses By Franziska Spritzler — Updated on December 11, 2018 From http://www.healthline.com Coconut milk can provide essential vitamins and nutrients, including vitamin C and iron. It may also contains a lot of calories and saturated fats. Coconut milk has recently become very popular. It’s a tasty alternative to cow’s milk…

29 Clever Uses for Coconut Oil By Franziska Spritzler on January 16, 2019 From http://www.healthline.com Coconut oil is incredibly popular — and for good reason. It offers many health benefits, has a delicate taste, and is widely available. It’s also an extremely versatile oil with a number of uses you may not be aware of.…