Category: Uncategorized

How to Eat Coconut Oil, and How Much Per Day? Medically reviewed by Amy Richter, RD, Nutrition — By Franziska Spritzler and Katey Davidson, MScFN, RD, CPT — Updated on August 9, 2021 From http://www.healthline.com Coconut oil is a plant-based oil derived from coconuts. Despite coming from a plant, it’s uniquely high in saturated fats.…

10 Evidence-Based Health Benefits of Coconut Oil Medically reviewed by Kim Chin, RD, Nutrition — By Ariane Lang, BSc, MBA — Updated on August 1, 2023 From http://www.healthline.com Coconut oil may help reduce hunger, improve oral health, possibly reduce seizures, and more. However, while coconut oil does have several potential benefits, it may not be…

Is Coconut Milk Dairy? Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — By Lauren Panoff, MPH, RD on October 29, 2020 From http://www.healthline.com Coconut milk is a liquid that comes from the meat, or white flesh, of a coconut.  Given its appearance and texture, you may wonder whether it’s considered a dairy product.  This…

Sweating (Normal Amounts): Causes, Adjustments, and Complications Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — By Erica Roth — Updated on December 1, 2023 From http://www.healthline.com Sweating is a bodily function that helps regulate your body temperature. Also called perspiration, sweating is the release of a salt-based fluid from your sweat glands. Changes…

11 Tips to Prevent Dry Winter Skin Medically reviewed by Sara Perkins, MD — By Camerin Spahn on January 20, 2021 From http://www.healthline.com Have you ever noticed how your skin responds to the changing seasons? If so, you’ve likely noticed that your skin often seems to get drier and flakier in colder winter months. Cold…

Running in Winter: Benefits and Protection Strategies Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — By Jennifer Larson on November 18, 2020 From http://www.healthline.com Winter is coming. And if you’re tempted to blow off a workout in anticipation of snow, ice, cold, or rain, you’re not alone. Research from the Journal of…

Current Vitamin D Recommendations May Not Protect Against A Cardiac Event By Andrea Rice on November 16, 2023 — Fact checked by Patricia Weiser, PharmD From http://www.healthline.com Researchers say the current vitamin D dosing recommendations are insufficient to protect against a cardiac event. Low vitamin D affects nearly 42% of the adult population in the United States…

Influencers on TikTok Are Being Paid to Spread Misinformation About Aspartame By Victoria Stokes — Fact checked by Jennifer Chesak, MSJ— Updated on November 20, 2023 From http://www.healthline.com Food industry trade groups are paying influencers to spread misinformation about the artificial sweetener aspartame. The Federal Trade Commission (FTC) has issued warnings to two food and…

7 Health Benefits of Plums and Prunes By Brianna Elliott, RD — Updated on February 13, 2023 From http://www.healthline.com Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and…

8 Emerging Benefits of Pineapple Juice Medically reviewed by Sade Meeks, MS, RD, Nutrition — By Alina Petre, MS, RD (NL) — Updated on March 17, 2023 From http://www.healthline.com Pineapple juice contains nutrients and beneficial compounds that may support your health, including bromelain, which may boost immunity and improve digestion. Pineapple juice is a popular…

10 Surprising Health Benefits and Uses of Peaches The nutritious peach is chock-full of antioxidants and may protect from heart disease, cancer, and moisture loss in your skin, among several other benefits. By Alina Petre, MS, RD (NL) — Updated on July 17, 2023 From http://www.healthline.com Welcome to Fresh Food Fast, your source for creative,…

Is It Safe to Eat Sweet Potatoes If You Have Diabetes? Medically reviewed by Miho Hatanaka, RDN, L.D. — By Corey Whelan on July 1, 2019 From http://www.healthline.com If you have diabetes, you may be scratching your head over sweet potatoes. You’re wondering whether or not sweet potatoes are safe for you to eat, the…

EynsMassage evolves your massage experience through personalization, whether you are an athlete, 9-5 worker, or anybody in between. Contact us today to learn more! 518-396-6363 Photo Credit: Marcus Aurelious via Pexels How Employers Can Support Healthful Choices   As a business owner, you want to support your team. And you certainly don’t want your team…

Is Pumpkin Good for People with Diabetes? Medically reviewed by Jillian Kubala, MS, RD, Nutrition — By Lauren Panoff, MPH, RD on November 21, 2019 From http://www.healthline.com Pumpkin seems to be on everybody’s minds and tables these days, especially during the fall and early winter months. It not only offers a pop of bright color…

Can You Eat Pumpkin or Pumpkin Seeds Raw? Medically reviewed by Lisa Hodgson, RDN, CDN, CDCES, FADCES, Nutrition — By Rachael Ajmera, MS, RD on July 26, 2021 From http://www.healthline.com Raw pumpkin and its seeds may have slightly more vitamins and minerals, and can contain more antinutrients and fewer antioxidants than their cooked counterparts. Frequently…

7 Impressive Health Benefits of Cherries Cherries are one of the most beloved fruits and for good reason. They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects. By Jillian Kubala, MS, RD on June 19, 2019 http://www.healthline.com Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips…

Benefits of massage therapy TUESDAY, MARCH 22, 2022 From http://www.mayoclinichealthsystem.org Massage used to only be available at high-end spas or health clubs. Some people viewed it as a luxury for the wealthy or a code word for illegal activities. Now massage is widely available and viewed as an important tool in promoting mental and physical…

What Makes a Swedish Massage “Swedish” (and Also French)? BY MELANIE PEDDLE From http://www.zeel.com Swedish massage is the most widely recognized and used massage modality in the world. A technique that focuses on relaxation, circulation, and overall wellness, Swedish massage is highly effective at easing both physical and emotional tension. In most of the world,…

14 ‘Health Foods’ That May Not Be as Nutritious as You Thought Medically reviewed by Grant Tinsley, Ph.D., CSCS,*D, CISSN, Nutrition — By Jillian Kubala, MS, RD— Updated on November 8, 2021 From http://www.healthline.com Navigating the grocery aisles in search of nutritious foods has become increasingly complex as an increasingly large number of so-called healthy products fill the shelves. Companies often use…

15 Health Foods That Taste Better Than Junk Foods Medically reviewed by Kim Chin, RD, Nutrition — By Adda Bjarnadottir, MS, RDN (Ice) — Updated on January 5, 2023 Some people believe that healthy foods are tasteless and boring — but nothing could be further from the truth. Here are 15 health foods that taste better than the most commonly eaten junk foods.…