Category: Uncategorized

Is Fruit Good or Bad for Your Health? The Sweet Truth Written by Kris Gunnars, BSc on May 31, 2018“Eat more fruits and vegetables.” From http://www.healthline.com This is probably the world’s most common health recommendation. Everyone knows that fruits are healthy — they are real, whole foods. Most of them are also very convenient. Some…

8 Emerging Health Benefits of Quince (And How to Eat It) Written by Ansley Hill, RD, LD on October 1, 2019— Medically reviewed by Adda Bjarnadottir, MS, RDN (Ice) From http://www.healthline.com Quince (Cydonia oblonga) is an ancient fruit native to various parts of Asia and the Mediterranean.  Its cultivation can be traced back to ancient…

12 Health Benefits of Pomegranate We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. From http://www.healthline.com Pomegranates are among the healthiest fruits on Earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Studies…

When Is the Best Time to Take Ashwagandha? From http://www.healthline.com Written by Katey Davidson, MScFN, RD, CPT on March 31, 2021 — Medically reviewed by Jillian Kubala, MS, RD Ashwagandha (Withania somnifera) is a plant-based adaptogen that has been used in traditional medicine for thousands of years. Adaptogens are plants that support your body’s physiological…

Does White Mulberry Have Health Benefits? Written by Rachael Link, MS, RD on April 12, 2021 — Medically reviewed by Sade Meeks, MS, RD From http://www.healthline.com White mulberry is a plant that has long been used in natural medicine to treat various ailments (1Trusted Source). In addition to its impressive nutrient content, some studies have…

What are some of the healthiest wines? From http://www.medicalnewstoday.com Medically reviewed by Sade Meeks, MS, RD — Written by Sasha Santhakumar on April 28, 2021 There have been lots of studies into the health benefits of wine. Red wine may protect against heart disease, while white wine may benefit kidney health and protect against Alzheimer’s…

Fifteen health benefits of pomegranate juice Medically reviewed by Natalie Butler, R.D., L.D. — Written by Mandy Ferreira on January 21, 2019 From http://www.medicalnewstoday.com Fresh juice doesn’t have to be green or full of spinach to be healthy. Pomegranate juice contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years…

Calorie Counts for Fried Rice: Vegetable, Beef, Chicken, Pork, and Shrimp From http://www.healthline.com Written by Rachael Link, MS, RD on April 28, 2021 — Medically reviewed by Kim Chin, RD It usually consists of cooked rice with vegetables, eggs, and meat, fish, or poultry. However, the number of calories found in fried rice can vary…

Flavonoids in Foods Like Apples and Green Tea Can Protect Against Cancer, Heart Disease Written by Bob Curley on August 14, 2019 From http://www.healthline.com Researchers say foods rich in flavonoids, such as apples and green tea, can reduce your risk for cancer and heart disease.The research indicated that consuming 500 milligrams of flavonoids per day…

Are There Any Benefits to Taking Very Large Doses of Vitamin C? Written by Ryan Raman on April 20, 2021 — Medically reviewed by Amy Richter, RD From http://www.healthline.com Vitamin C is essential for good health, but is it beneficial to consume more than the recommended daily amount? Our nutritionist says it’s unlikely. Q: Are…

Are Baked Potatoes Healthy? Nutrition, Benefits, and Downsides From http://www.healthline.com Written by Ariane Lang, BSc, MBA on April 26, 2021 — Medically reviewed by Kim Chin, RD That said, the way you prepare potatoes can significantly affect their nutritional value and health effects. This article takes a closer look at the health effects of baked…

12 Proven Health Benefits of Avocado From http://www.healthline.com Written by Kris Gunnars, BSc on June 29, 2018The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. Here are 12 health benefits of avocado that are supported…

Korean Red Ginseng for Erectile Dysfunction From http://www.healthline.com Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Mary Ellen Ellis and Tim Jewell — Updated on December 23, 2020 Many men experience symptoms of erectile dysfunction (ED) as they age. Also known as impotence, ED is an occasional (or…

9 Science-Backed Benefits of Cod Liver Oil From http://www.healthline.com Written by Ryan Raman, MS, RD on June 20, 2017Cod liver oil is a type of fish oil supplement. Like regular fish oil, it’s high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower blood pressure (1, 2). It…

Biotin for Hair Growth: Does It Work? From https://www.healthline.com Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — Written by Tess Catlett — Updated on April 5, 2021 Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin H. Your body needs biotin to help convert…

7 Aphrodisiac Foods That Boost Your Libido From http://www.healthline.com Written by Alina Petre, MS, RD (NL) — Medically reviewed by Amy Richter, RD — Updated on October 14, 2020An aphrodisiac is a food or drug that arouses sexual instinct, brings on desire, or increases sexual pleasure or performance. A myriad of pharmaceutical drugs are available…

6 Herbs and Supplements for Depression From http://www.healthline.com Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Rachel Nall, MSN, CRNA on August 17, 2017St. John’s wortOmega-3 fatty acidsSaffronSAM-eFolateZincNon-proven herbsSee your doctorWe include products we think are useful for our readers. If you buy through links on this page,…

Why You Should Be Careful About Ginseng From http://www.healthline.com Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Kirsten Schofield — Updated on September 1, 2017 Share on PinterestFrom energy drinks to traditional medicine, it feels like you can’t go anywhere these days without running into ginseng. Some claim it’s an antioxidant…

4 Natural Supplements That Are as Powerful as Drugs From http://www.healthline.com Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Kimberly Holland — Updated on July 31, 2020 What does testosterone do for your body?Testosterone is an important hormone for both men and women. Even though it’s often associated…

4 Natural Supplements That Are as Powerful as Drugs From http://www.healthline.com Written by Kris Gunnars, BSc — Updated on August 25, 2020We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Most supplements haven’t been proven to be…