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Cauliflower Benefits: 7 Ways This Vegetable Helps Your HealthCauliflower is loaded with nutrients, is anti-inflammatory, and has anti-aging properties, among other benefits.By Cynthia Sass, MPH, RD Updated January 27, 2020 From https://www.health.com Cauliflower has exploded in popularity recently—making its way into everything from pizza crust to hot cereal, and also replacing rice in grainless bowls,…

Pear Nutrition: 5 Ways This Fruit Can Boost Your HealthPears are nutritional powerhouses you can enjoy beyond holiday gift baskets. Here’s what a nutritionist wants you to know about this crisp, juicy fruit. By Julie Upton, RD Updated January 27, 2020 From http://www.health.com If you only think about pears during the holidays when a bunch…

7 Health Benefits of GrapesThis sweet, refreshing fruit packs major nutritional power.By Cynthia Sass, MPH, RD Updated January 27, 2020 From http://www.health.com Humans have been growing grapes as early as 6500 BC, and in the mythology of several cultures, this fruit symbolizes abundance and fertility. In addition to being downright gorgeous—and the main ingredient in…

5 Health Benefits of Blackberries (Including the Frozen Kind)Here are a few excellent reasons to enjoy the berries all year round.By Cynthia Sass, MPH, RD Updated January 08, 2020 From http://www.health.com Blackberries are a hallmark of summer. Throughout the warmer months, you can find bushels at the farmer’s market. But these all-star berries can (and…

6 Health Benefits of Coffee, According to a NutritionistIced or hot, coffee has loads of healthy perks.By Cynthia Sass, MPH, RD Updated September 01, 2020 From http://www.health.com I’m a coffee lover. I love its smell, taste, and the ritual of starting my day with a hot mug or icy glass of java. Even after going…

8 Health Benefits of PeachesTurns out the stone fruit is a natural de-bloater.By Cynthia Sass, MPH, RD Updated January 08, 2020 From http://www.health.com Peaches are a member of the stone fruit family, along with nectarines, plums, apricots, and cherries. (Fun fact: They are also a relative of almonds!) In addition to being downright delicious, especially…

10 Evidence-Based Benefits of Green Tea From http://www.healthline.com Written by Kris Gunnars, BSc — Medically reviewed by Atli Arnarson BSc, PhD — Updated on April 6, 2020We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Green tea…

What Are the Different Types of Massages? Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Emily Cronkleton — Updated on November 14, 2018 From http://www.healthline.com What is a massage?There are several types of massage that focus on different parts of the body or healing approaches. Massage is the…

How to Relieve Sore Muscles After a Massage From http://www.healthline.com Medically reviewed by Deborah Weatherspoon, Ph.D., R.N., CRNA — Written by Emily Cronkleton on March 20, 2020 You most likely schedule a massage to float into a euphoric state of relaxation and get some relief from tight muscles, pain, or injury. However, as part of…

From http://www.verywellhealth.com The Health Benefits of SarsaparillaBy Adrienne Dellwo Medically reviewed by Emily Dashiell, ND on May 25, 2020Sarsaparilla capsules, tablets, powder, and tinctureVerywell / Anastasia Tretiak Sarsaparilla is a woody, tropical vine that’s found in Mexico, South America, Jamaica, the Caribbean, Honduras, and the West Indies. It comes in several different forms that are…

Medical Massage and Craniosacral Therapy for Chronic Illness From http://www.stramcenter.com WHAT TO EXPECT: Craniosacral Therapy Craniosacral Therapy is a subtle yet effective hands on therapy. In many patients, a restriction or disruption can occur in the natural flow of the cerebral spinal fluid leaving after effects that can range from headaches to chronic pain and…

Top 5 Conditions that Massage for Wellness Can Treat From http://www.amcollege.edu Posted November 22, 2016 by Renee Skuban, MT Clinical / Faculty Supervisor & filed under Massage Therapy, Holistic Medicine top-5-conditions-massage-for-wellness-can-treatWhether you suffer from physical or mental health issues, massage therapy offers an essential primary or complimentary treatment option. Massage for wellness comes with many…

Massage Therapy for Mental Health From http://www.amtamassage.org A growing body of research supports the positive impact of massage therapy for relieving stress, anxiety, and depression.Massage for Mental Health In the United States, almost half of adults will experience a mental health challenge during their lifetime. A growing body of research is supporting the positive impact…

How does massage help with mental illness?Can massage deal with mental illness? On October 24, 2018 From http://www.thriveglobal.com The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not…

Massage Therapy for Depression + Seasonal Affective Disorder From http://www.amtamassage.org For many who suffer from depression, the first solution is psychotherapy, where a person sees a trained mental health professional to talk (and at times medication is prescribed). Now, people are also beginning to better understand how a combination of treatment options can be beneficial,…

How CBD Can Make Your Massages So Much More Relaxing From http://www.instyle.com Erin LukasUpdated Jan 25, 2021 @ 10:00 amHow CBD Can Make Your Massages So Much More Relaxing I have zero chill. Whether I’m getting my blood pressure checked, my aura read, or on the phone with my mom, I’m always told the exact…

Why Massage and Chiropractic are Better in Tandem By The Joint Chiropractic From http://www.thejoint.com Husband Providing Wife Back Massage Most people know the benefits of chiropractic care, as well as the relaxing effects of massage therapy. But did you know that getting both regular massages and routine chiropractic adjustments can enhance your overall wellness? That’s…

Massage Therapy for Mental Health From http://www.amtamassage.org A growing body of research supports the positive impact of massage therapy for relieving stress, anxiety, and depression.Massage for Mental Health In the United States, almost half of adults will experience a mental health challenge during their lifetime. A growing body of research is supporting the positive impact…

Learn How Massage Therapy Has Evolved Over 5,000 Years From http://www.naturalhealers.com The practice of using touch as a healing method derives from customs and techniques rooted in ancient history. Civilizations in the East and West found that natural healing and massage could heal injuries, relieve pain, and prevent and cure illnesses. What’s more, it helped…

Massage: Get in touch with its many benefitsMassage can be a powerful tool to help you take charge of your health and well-being. See if it’s right for you. By Mayo Clinic Staff From http://www.mayoclinic.org Massage used to be available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses,…