Category: Uncategorized

Lymphatic Drainage Massage From http://www.holisticcareapproach.com Lymphatic drainage massage promotes the circulation of lymph and helps rid the body of toxins and waste materials. It also aids in purifying and regenerating tissues while normalizing organ function, and enhancing ones metabolism and immune system. This therapy can be beneficial for post-surgical lymphatic rerouting and can aide in…

Massage and Emotional Release Garrett Curler Jun 10, 2016 From http://www.elementsmassage.com About half way through my massage training, I was practicing abdominal massage on my partner when she burst out laughing. I checked to make sure I wasn’t tickling her and we began to work through her stomach again, but she kept laughing until she…

Why Do You Have to Drink Water After a Massage? By YouBeauty Editors The Scientist: Michele Naumann Carlstrom, licensed massage therapist at the Hospital for Special Surgery in New York. From http://www.doctoroz.com The Answer: If you’ve ever gotten a massage, whether at a spa, a sports medicine facility, or a kiosk at the airport, chances are…

Massage Therapy and Emotional Release January 16, 2019/in Massage Therapy /by Debbie Kacic From http://www.ntwellnesscenter.com Have you ever gone into your massage therapy appointment, feeling completely normal beforehand, but find yourself in tears halfway through? Experiencing tears or laughter during your treatment is nothing to feel embarrassed about. This burst of emotion is your body’s…

Why Do I Need to Drink Water After a Massage? June 20, 2016 From http://www.trumedic.com When you go for a massage, you want to get the most out of it. Whether to decrease your tension, address an injury, aid in physical therapy, or just for sheer relaxation, the hope is that you’ll leave feeling great.…

3 Ways to Reduce Symptoms of Seasonal Affective Disorder From http://www.integrativehealthcare.org Leslie DeMatteo, LMT, MSLeslie DeMatteo, LMT, MSFebruary 1st, 2017Facebook103TwitterPinterest2Free ReportFree ReportFind out how a massage, plus these two other actions, can help you beat the symptoms of the winter blues. No one likes the shorter daylight hours of winter, and most of us have…

5 Reasons to Hydrate Post-Massage DECEMBER 10, 2016 | BY KARMA From http://www.karmamassagespa.com If you’ve had a massage before, your masseuse has likely encouraged you to slam water like it’s your job right after. But why? During a massage, many toxins you’ve been harboring are released. Great! Right? While it’s wonderful that your body is…

10 Health Benefits of Pumpkins You Didn’t Know Brian McFaddenRead From http://www.lifehack.org In the 6th grade, I won a 300 pound pumpkin through a raffle that my teacher held for us. This was the biggest pumpkin I’d ever seen in real life! I was so stoked to have it, because nobody else in my neighborhood…

9 Impressive Health Benefits of Pumpkin Written by Ryan Raman, MS, RD on August 28, 2018 From http://www.healthline.com Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. It’s native to North America and particularly popular around Thanksgiving and Halloween (1Trusted Source).  In the US, pumpkin typically refers to Cucurbita pepo, an orange type of winter squash.…

10 Surprising Health Benefits of Honey Written by Kris Gunnars, BSc on September 5, 2018 From http://www.healthline.com Since ancient times, honey has been used as both a food and a medicine. It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty…

Massage During the Holidays: Why It’s Important, and How to Make it Happen From http://www.eastwestcollege.com The holiday season is full of good cheer, good company, and, unfortunately, stress. Just as the darkest time of the year arrives, so does the holiday frenzy of shopping for presents and wrapping up year-end details. As our bodies yearn…

HEALTHY PUMPKIN PANCAKES October 16, 2018 By Molly Thompson From whatmollymade.com This healthy pumpkin pancakes recipe is easy and gluten free! It’s made in the blender with bananas and oatmeal, so there’s no flour or refined sugar. Just lots of pumpkin, spice and fall flavors. It’s a great clean eating breakfast! This healthy pumpkin pancakes…

How Massage Can Help Get You Through the Holidays From http://www.urbanoasismassage.com By Rieva Lesonsky The holidays are a time of fun, family and festivity—but for many of us, they’re also a time of high stress. Hosting holiday events, managing a jam-packed schedule, running around town looking for the perfect gift, working long hours so we…

Benefits Of Massage For Weight Loss: Giving Your Journey The Reboot It Needs By Alex Porter medical review by Kristen Fleming Updated 2 months ago From http://www.betterme.world Benefits Of Massage For Weight Loss What is massage? Benefits of massage Benefits of massage for weight loss What kind of massage is best for weight loss? Swedish…

Seasonal Affective Disorder and Massage Therapy Kelsey O’Leary, LMT, NASM-CPT Licensed Massage TherapistTherapeutic Associates Physical Therapy – SE Boise From http://www.therapeuticassociates.com Thanksgiving is here and it is time to outwardly show our thanks for everyone and everything in our lives. That includes the shorter days and colder nights, right? Uh, right? Depression, lethargy and a…

5 Strength-Training Moves for Your Best-Ever Posture Sharon FeiereisenUpdated: Mar. 06, 2019 From http://www.besthealthmag.ca Yoga isn’t just for relaxation. Yoga practice builds strength, especially in the core, and that makes it perfect for improving posture. 1 / 5FIZKES/SHUTTERSTOCK Side Plank (Vasisthasana) Yoga instructor Molly Rose Hoffman with Lyons Den Power Yoga has outlined five yoga-based strength exercises for good posture.…

Relaxation for Teenagers From http://www.thecalmchild.com It seems ironic that nature should match our middle aged years, when we are starting to slow down and requiring a bit more rest, with the arrival of teenagers! As a mother of two children (12 and 17) and step-mother to three children (20, 13 and 11) my partner and…

JUL 22, 2020 7 Digital Learning Environment Etiquette Tips From http://www.nhimassageblog.com National Holistic Institute takes pride in helping you develop a career in massage therapy that you will love. As a student at NHI, you will be mentored by a team of dedicated professionals committed to your success. The expectations for online learning and classroom…

4 Ways Teens Can Benefit from Massage Therapy From http://www.nhimassageblog.com MAR 2, 2015 Adults are not the only ones who can benefit from massage therapy. In between childhood and adulthood, teens experience massive changes on both a physiological and psychological level. While teenagers should continue to get routine physical exams by a physician and maintain…

The benefits of sports massage DetailsMonday, 23 January 2017 From http://www.fulham-massage.com Sports massage uses certain soft tissue techniques to mobilise and manipulate muscles. Its main purpose is to enhance repair, relieve pain, prevent an injury or maintain health. It is ideal for acute injuries like ligament sprain or muscle tear but also for chronic, long-lasting…