Author: eynsmassage

Does Cranberry Juice Help With Kidney Stones? By Katey Davidson, MScFN, RD, CPT on June 29, 2022 — Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT Kidney stones are a common disorder, affecting around 1 in 11 adults in the United States (1Trusted Source). While there are many causes of kidney stones, diet plays a major role.…

7 Signs and Symptoms of Magnesium Deficiency http://www.healthline.com By Atli Arnarson BSc, PhD — Medically reviewed by Avi Varma, MD, MPH, AAHIVS, FAAFP — Updated on April 12, 2022 Magnesium deficiency, also known as hypomagnesemia, is an often-overlooked health problem. While less than 2% of Americans have been estimated to experience magnesium deficiency, that percentage…

Will Eating Apples Help If You Have Acid Reflux? From http://www.healthline.com Medically reviewed by Deborah Weatherspoon, Ph.D., MSN — By Annette McDermott — Updated on July 13, 2020 BenefitsResearchRisks and WarningsOther treatmentsTakeaway Apples and acid refluxAn apple a day may keep the doctor away, but does it keep acid reflux away, too? Apples are a…

12 Impressive Health Benefits of Cinnamon Tea From http://www.healthline.com By Alina Petre, MS, RD (NL) — Updated on July 3, 2019Cinnamon tea is an interesting beverage that may offer several health benefits. It’s made from the inner bark of the cinnamon tree, which curls into rolls while drying, forming the recognizable cinnamon sticks. These sticks…

7 Unique Health Benefits of Honey From http://www.healthline.com By SaVanna Shoemaker, MS, RDN, LD — Medically reviewed by Ayana Habtemariam, MSW, RDN, LDN — Updated on November 19, 2021 Honey has potential health benefits and plays a role in many home remedies and alternative medicine treatments. It contains small amounts of some nutrients, but most…

Breakfast Cereals: Healthy or Unhealthy? From http://www.healthline.com By Hrefna Palsdottir, MS — Updated on March 13, 2019 Cereal BasicsSugar & CarbsMisleading ClaimsMarketed to ChildrenTipsBetter BreakfastsBottom LineCold cereals are an easy, convenient food. Many boast impressive health claims or try to promote the latest nutrition trend. But you may wonder whether these cereals are as healthy…

10 Tips to Regrow Your Hair Naturally https://www.healthline.com/health/regrow-hair-naturally?utm_source=ReadNext#takeaway Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — By Emily Cronkleton and Lindsay Boyers — Updated on June 30, 2022 What is hair loss?Alternative optionsFAQsTakeaway Hair loss is on the rise, and while it might not have direct physical effects on your health, the emotional…

Breakfast Cereals: Healthy or Unhealthy? From http://www.healthline.com By Hrefna Palsdottir, MS — Updated on March 13, 2019 Cereal BasicsSugar & CarbsMisleading ClaimsMarketed to ChildrenTipsBetter BreakfastsBottom LineCold cereals are an easy, convenient food. Many boast impressive health claims or try to promote the latest nutrition trend. But you may wonder whether these cereals are as healthy…

Essential Oils for Hair From http://www.healthline.com Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Ana Gotter — Updated on April 23, 2019 Essential oilsOther oilsRisks and side effectsTakeaway Overview Essential oils are extracted from plants through methods like distillation or evaporation. While essential oils are most famous for their…

The 8 Best Supplements for Hair Growth, According to a Dietitian From http://www.healthline.com By Ellen Landes, MS, RDN, CPT on September 1, 2022 — Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition Many people view healthy-looking hair as a symbol of health and beauty. And, like any other part of your body, hair needs…

10 Healthy Herbal Teas You Should Try By Taylor Jones, RD on October 20, 2017 From http://www.healthline.com Herbal teas have been around for centuries. Yet, despite their name, herbal teas are not true teas at all. True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the Camellia sinensis…

7 Proven Ways Matcha Tea Improves Your Health By Rachael Link, MS, RD on February 24, 2020 — Medically reviewed by Atli Arnarson BSc, PhD From http://www.healthline.com Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas, and even desserts appearing everywhere from health stores to coffee shops. Like green tea, matcha comes from…

Your Skin Is a Superhero: How to Support Your Body’s Biggest Organ Medically reviewed by Raechele Cochran Gathers, MD — By Beth Ann Mayer on June 20, 2022 When you think of organs, your heart, lungs, and kidneys may be first to come to mind.  But you might be overlooking your body’s largest and most visible organ: the skin. Far…

9 Health and Nutrition Benefits of Oat Bran By Ryan Raman, MS, RD on March 5, 2019 From http://www.healthline.com Oats are widely regarded as one of the healthiest grains you can eat, as they’re packed with many important vitamins, minerals, and fiber. The oat grain (Avena sativa) is harvested and processed to remove the inedible outer hull.…

9 Proven Health Benefits of Ashwagandha By Jillian Kubala, MS, RD and Franziska Spritzler — Medically reviewed by Kim Chin, RD, Nutrition — Updated on January 7, 2022 From http://www.healthline.com Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.…

How Chai Tea Can Improve Your Health By Alina Petre, MS, RD (NL) — Updated on July 20, 2017 From http://www.healthline.com In many parts of the world, “chai” is simply the word for tea. However, in the Western world, the word chai has become synonymous with a type of fragrant, spicy Indian tea more accurately…

7 Proven Ways Matcha Tea Improves Your Health By Rachael Link, MS, RD on February 24, 2020 — Medically reviewed by Atli Arnarson BSc, PhD From http://www.healthline.com Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas, and even desserts appearing everywhere from health stores to coffee shops. Like green tea, matcha comes from…

Are Oats and Oatmeal Gluten-Free? By Taylor Jones, RD — Updated on June 12, 2019 From http://www.healthline.com Gluten basicsOats basicsContaminationOther downsidesBenefitsBottom line We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Oats are a highly nutritious grain…

9 Health and Nutrition Benefits of Oat Bran By Ryan Raman, MS, RD on March 5, 2019 From http://www.healthline.com Oats are widely regarded as one of the healthiest grains you can eat, as they’re packed with many important vitamins, minerals, and fiber. The oat grain (Avena sativa) is harvested and processed to remove the inedible…

Is Raw Food Healthier Than Cooked Food? By Becky Bell, MS, RD on January 24, 2017 From http://www.healthline.com Cooking food can improve its taste, but it also changes the nutritional content. Interestingly, some vitamins are lost when food is cooked, while others become more available for your body to use. Some claim that eating primarily…