Author: eynsmassage

14 Natural Ways to Improve Your Insulin Sensitivity By Ryan Raman, MS, RD — Medically reviewed by Marina Basina, M.D. — Updated on August 26, 2022 From http://www.healthline.com Insulin sensitivity refers to how responsive your cells are to insulin. Improving it can help you reduce insulin resistance and the risk of many diseases, including diabetes.…

How Bananas Affect Diabetes and Blood Sugar Levels By Helen West, RD — Medically reviewed by Lisa Hodgson, RDN, CDN, CDCES, FADCES, Nutrition— Updated on August 6, 2021 From http://www.healthline.com When you have diabetes, it’s important to keep your blood sugar levels as stable as possible. Good blood sugar management can help prevent or slow…

Can People with Diabetes Eat Mango? By Ansley Hill, RD, LD on January 8, 2020 — Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition From http://www.healthline.com Often referred to as “the king of fruits,” mango (Mangifera indica) is one of the most beloved tropical fruits in the world. It’s prized for its bright yellow…

Comparing Milks: Almond, Dairy, Soy, Rice, and Coconut Medically reviewed by Jillian Kubala, MS, RD, Nutrition — By Brian Krans on March 5, 2020 From http://www.healthline.com Cow’s milk Almond milk Soy milk Rice milk Coconut milk Milk and milk alternatives Not too long ago, the only thing you could expect to drown your cereal in…

5 Ways to Increase Nitric Oxide Naturally By Gavin Van De Walle, MS, RD on April 26, 2018 From https://www.healthline.com/nutrition/how-to-increase-nitric-oxide?utm_source=ReadNext Nitric oxide is a molecule that’s produced naturally by your body, and it’s important for many aspects of your health. Its most important function is vasodilation, meaning it relaxes the inner muscles of the blood…

Microgreens: All You Ever Wanted to Know Written by Alina Petre, MS, RD (NL) on March 6, 2018 From http://www.healthline.com Since their introduction to the Californian restaurant scene in the 1980s, microgreens have steadily gained popularity. These aromatic greens, also known as micro herbs or vegetable confetti, are rich in flavor and add a welcome…

Spinach 101: Nutrition Facts and Health Benefits Written by Kris Gunnars, BSc on May 14, 2019 From http://www.healthline.com It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. Eating spinach may benefit eye health, reduce oxidative stress, help prevent…

The 13 Healthiest Leafy Green Vegetables Written by Autumn Enloe, MS, RD, LD on July 1, 2018 From http://www.healthline.com Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced…

The 12 Best Vegetables to Juice By Rachael Ajmera, MS, RD — Updated on July 4, 2019 From http://www.healthline.Com In recent years, juicing has gained widespread popularity among health-conscious individuals looking for a quick and convenient way to boost their nutrient intake. However, if you’re new to juicing, you may find it difficult to determine…

The 10 Healthiest Winter Vegetables Written by Jillian Kubala, MS, RD — Updated on November 29, 2017 From http://www.healthline.com/nutrition/healthiest-winter-vegetables#TOC_TITLE_HDR_11 Eating in season is a breeze in the spring and summer, but it can prove to be challenging when cold weather sets in. However, some vegetables can survive the cold, even under a blanket of snow.…

The 14 Most Nutrient-Dense Vegetables Written by Rachael Link, MS, RD — Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition — Updated on March 1, 2022 From http://www.healthline.com It’s no secret that vegetables — which are loaded with fiber, vitamins, minerals, and antioxidants — are a must-have in a healthy diet. They’re also filling,…

Sucrose vs Glucose vs Fructose: What’s the Difference? Written by Melissa Groves on June 8, 2018 From http://www.healthline.com If you’re trying to cut back on sugar, you may wonder whether the type of sugar matters. Sucrose, glucose and fructose are three types of sugar that contain the same number of calories gram for gram. They’re…

5 Myths About the Best Time to Eat Fruit (and the Truth) Written by Taylor Jones, RD — Medically reviewed by Kim Chin, RD, Nutrition — Updated on September 2, 2021 From http://www.healthline.com A lot of misinformation about nutrition circulates on the internet. One common topic is the best time to eat fruit. There are…

Should You Peel Your Fruits and Vegetables? Written by Alina Petre, MS, RD (NL) — Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition — Updated on January 7, 2022 From http://www.healthline.com There’s no arguing that eating more fruits and vegetables can benefit your health. However, whether these fruits and vegetables are best…

Are Raisins Good for You? Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — Written by Jacquelyn Cafasso — Updated on January 17, 2019 From http://www.healthline.com The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator. Raisins are commonly used:…

Is Fruit Good or Bad for Your Health? The Sweet Truth Written by Kris Gunnars, BSc — Medically reviewed by Kim Rose-Francis RDN, CDCES, CNSC, LD, Nutrition — Updated on June 24, 2022 From http://www.healthline.com Fruit does contain some sugar, but it’s still a healthy option. Whole fruits are packed with nutrients such as vitamins and fiber. Just don’t go overboard on…

Muskmelon: What Is It and How Is It Different from Cantaloupe? From http://www.healthline.com Written by Rachael Link, MS, RD on April 12, 2019 In addition to its unique flavor, muskmelon provides a wealth of important nutrients and has been associated with many health benefits. However, it’s often confused with other melons like cantaloupe. This article…

10 Surprising Benefits of Honeydew Melon From http://www.healthline.com Written by Ansley Hill, RD, LD — Updated on November 28, 2018 Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon). The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. Its size and…

What’s the Difference Between Honeydew Melon and Cantaloupe? From http://www.healthline.com Written by SaVanna Shoemaker, MS, RDN, LD — Updated on June 19, 2019 Honeydew melon and cantaloupe are two popular varieties of melon. They’re similar in many ways but also have some unique differences. This article reviews the health benefits of honeydew melon and cantaloupe,…

The 17 Best Foods for High Blood Pressure From http://www.healthline.com Written by Jillian Kubala, MS, RD — Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — Updated on December 14, 2021 Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease (1Trusted Source). Written by Jillian Kubala, MS, RD —…