Author: eynsmassage

What Is Turmeric Tea? 7 Unique Benefits Written by Cecilia Snyder, MS, RD — Medically reviewed by Jillian Kubala, MS, RD, Nutrition — Updated on January 20, 2022 Turmeric is a flowering plant in the ginger family. Its scientific name is Curcuma longa. People have used the herbal spice known as turmeric for thousands of years to make tea from the plant’s rhizome…

Healing Crystals 101: Everything You Need to Know Medically reviewed by Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Ac., CYT — Written by Emily Rekstis — Updated on January 21, 2022 From http://www.healthline.com There’s been a recent uptickTrusted Source in American adults turning to what’s known as complementary and alternative medicine. This includes everything from acupuncture and yoga to…

11 Proven Health Benefits of Ginger Written by Joe Leech, MS — Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — Updated on March 19, 2021 From http://www.healthline.com Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family,…

Coconut Sugar — A Healthy Sugar Alternative or a Big, Fat Lie? Written by Kris Gunnars, BSc on May 25, 2018 From http://www.healthline.com The harmful effects of added sugar are becoming increasingly more evident. As a result, people are turning to natural alternatives. A sweetener that has become very popular in the past few years…

Can Ginger Help Relieve Headaches and Migraine? Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by the Healthline Medical Network on April 30, 2019 From http://www.healthline.com We include products we think are useful for our readers. If you buy through links on this page, we may earn a small…

Trying out different types of massages in China NOVEMBER 2, 2015  WRITTEN BY SBORTO ZHOU China is without a doubt a paradise for massage lovers, as you can find quality massages at very reasonable prices. However, this paradise can turn into a nightmare if you don’t choose the right place. This essay, written by Ginés…

What Is Dragon Fruit and Does It Have Health Benefits? Written by Franziska Spritzler on January 25, 2019 From http://www.healthline.com Though people primarily enjoy it for its unique look and taste, evidence suggests it may provide health benefits as well. This article takes a look at dragon fruit, including its nutrition, benefits, and how to…

Coconut Milk: Health Benefits and Uses Written by Franziska Spritzler — Updated on December 11, 2018 From http://www.healthline.com Coconut milk has recently become very popular. It’s a tasty alternative to cow’s milk that may also provide a number of health benefits. This article takes a detailed look at coconut milk. What Is Coconut Milk? Coconut…

29 Clever Uses for Coconut Oil Written by Franziska Spritzler on January 16, 2019 From http://www.healthline.com Coconut oil is incredibly popular — and for good reason. It offers many health benefits, has a delicate taste, and is widely available. It’s also an extremely versatile oil with a number of uses you may not be aware…

Massaging Away a Potential Complication of Birth? From the New York Times  By Jen Gunter Jan. 31, 2019 Does perineal massage work to prevent tearing? I mean both prenatally as “prep” for birth and during the birth itself, or both? — @LaraLeeRasberry via Twitter Short take Perineal massage during pregnancy and during delivery can reduce…

12 Proven Health Benefits of Avocado The avocado is a rather unique fruit. From http://www.healthline.com While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. Here are 12 health benefits of avocado that are supported by scientific research. 1. Avocado Is Incredibly Nutritious…

7 Ways to Slow Down and Be a Better Human From http://www.healthline.com Medically reviewed by Alex Klein, PsyD — Written by Crystal Hoshaw on July 20, 2020 If we’re constantly “optimizing” for speed, are we propelling ourselves toward a culture without empathy? I was in my car on the way to the station. From there,…

Ways to Make Meditation Easier Written by Crystal Hoshaw on September 8, 2020 — Fact checked by Jennifer Chesak From http://www.healthline.com Keeping up with a consistent meditation routine can be a challenge. With the demands of daily life, weaving in time to sit on your cushion can feel impossible. When you finally do sit down,…

12 Science-Based Benefits of Meditation Written by Matthew Thorpe, MD, PhD and Rachael Link, MS, RD — Medically reviewed by Marney A. White, PhD, MS, Psychology — Updated on October 27, 2020 From http://www.healthline.com Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing…

Life in a busy and stressful world. By Eyn C. Fessenden LMT owner of Eynsmassage DATED  In today’s world there are so many things to cause that STRESS, we need everything we can to relax. So here’s some helpful ideas for your busy schedule. One Can you can do is meditate 10 reasons to meditate…

7 Great Reasons to Add Dragon Fruit to Your Diet 7 Great Reasons to Add Dragon Fruit to Your Diet Written by Franziska Spritzler on January 25, 2019 From http://www.healthline.com Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. Its unique…

Stomach Massage Is an Ancient Practice With Benefits Beyond DigestionTry it. by DACY KNIGHT UPDATED ON FEB 01, 2021medically reviewed by NICOLE SWINER, MD Family Doctor From http://www.byrdie.com When it comes to health and wellness, I’m almost always up for trying new things—especially when said things aren’t really new but actually ancient practices trusted for…

9 Health Benefits of Pomelo (and How to Eat It) Written by SaVanna Shoemaker, MS, RDN, LD on November 15, 2019 — Medically reviewed by Adda Bjarnadottir, MS, RDN (Ice) From http://www.healthline.com Written by SaVanna Shoemaker, MS, RDN, LD on November 15, 2019 — Medically reviewed by Adda Bjarnadottir, MS, RDN (Ice)We include products we…

15 Chinese Fruits and Their Health Benefits From http://www.healthline.com Written by Kris Gunnars, BSc on May 31, 2018 You don’t have to stick to an apple a day to stay healthy. Add some variety with Chinese fruits and light up your taste buds with a sweet-tart treat. These Chinese fruits are a great way to…

11 Best Low-Sugar Fruits From http://www.healthline.com Perhaps you’ve already cut out processed sugars, but didn’t realize how much sugar is contained in fruit. Or maybe you live with diabetes and want to know which fruits will have the least impact on your blood sugar. While fruit also contains lots of other healthy nutrients, some varieties…