Author: eynsmassage

More than a luxury: massage offers physical and mental benefits From http://www.denverpost.com The Washington PostPUBLISHED: July 31, 2012 at 8:05 a.m. | UPDATED: May 1, 2016 at 1:07 a.m. I used to consider the occasional massage a blissful, self-indulgent luxury. But as I’ve gotten older, I’ve become more and more convinced that regular rubdowns are…

Why Massage is more than a luxuryWe all know that receiving a massage feels great. But there are also many health benefits. From http://www.spasudeva.com Here are a few reasons why you should put massage on your “Things to do to stay healthy” list ASAP! Pain ReliefOne of the biggest reasons people get massages is to…

Herbs for Natural Pain ReliefBy Cathy Wong Medically reviewed by Lana Butner, ND, LAc on April 26, 2020 From http://www.verywellhealth.com If you are living with pain, adding herbs to your regimen may help to ease your discomfort, especially when combined with regular exercise, diet, and the practice of relaxation techniques. Paul Bradbury / Caiaimage /…

Health Benefits of Willow BarkIs the all-natural pain reliever better than aspirin? By Cathy Wong Medically reviewed by Lana Butner, ND, LAc on August 29, 2020 From http://www.verywellhealth.com Willow bark comes from the willow tree of the Salix species. The bark contains salicin, a compound similar to aspirin. Salicin is metabolized in the body to…

Anatomy of the Masseter MuscleThis Is How Your Jaw MovesBy Brett Sears, PT Medically reviewed by Mohamad Hassan, PT, DPT on December 21, 2020 From http://www.verywellhealth.com The masseter is a rectangular-shaped muscle in your face and jaw and is one of the primary muscles of mastication, or chewing. It consists of three distinct layers and…

Cold Shower for Anxiety: Does It Help? Medically reviewed by Janet Brito, Ph.D., LCSW, CST — Written by Kristeen Cherney on June 22, 2020 From http://www.healthline.com You may have heard of taking cold showers for muscle aches or to simply help you wake up quickly. Additionally, there’s discussion of their role in anxiety treatment when…

How Cupping Could Bring Relief for Fibromyalgia By Adrienne Dellwo Medically reviewed by Arno Kroner, DAOM, LAc Updated on October 24, 2020 From http://www.verywellhealth.com Fast forward 1,700 years or so, and cupping is gaining public acceptance and the attention of some medical practitioners in the West. Awareness was dramatically heightened when U.S. swimmer extraordinaire Michael…

What You Can Expect From a Shiatsu Massage By Cathy Wong Fact checked by Ashley Hall on May 29, 2020 From http://www.verywellhealth.com Shiatsu is a type of massage therapy that was primarily developed in Japan. With its name derived from the Japanese term for “finger pressure,” it involves applying pressure to specific points on the…

Thai Massage Technique and BenefitsA mix of deep pressure and assisted yoga, this modality can be powerful From http://www.verywellhealth.com By Cathy Wong Medically reviewed by Meredith Bull, ND on March 29, 2020 If you’ve been jonesing for a change from your traditional Swedish massage, or you are particularly stiff or sore due to exercise or…

Set Up a Soothing Home Spa ExperiencePamper Yourself and Relieve Stress By Elizabeth Scott, MS Fact checked by Sean Blackburn on June 26, 202 From http://www.verywellmind.com If you’re as busy and stressed as most of us, you may not take time out for self-care very often. However, personal pampering has many stress relieving benefits and…

By Cathy Wong Fact checked by Ashley Hall Updated on May 23, 2020 From http://www.verywellhealth.com Not knowing the proper etiquette when having a massage can cause moments of confusion. Do you tip a massage therapist? How much clothing should you remove? Whether you’re a massage newbie or have a specific question, here are the top…

The Health Benefits of Lavender Essential OilThis soothing oil can calm anxiety and improve sleep By Cathy Wong Medically reviewed by Caitilin Kelly, MD Updated on December 09, 2020 From http://www.verywellmind.com Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. Distilled from the plant Lavandula angustifolia, the oil…

Aromatherapy Massage Benefits and Precautions By Cathy Wong Medically reviewed by Steven Gans, MD Updated on February 03, 2020 From http://www.verywellmind.com Table of Contents Overview Research What to Expect Precautions Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale…

Therapeutic Massage for Anxiety and Panic Disorder From http://www.verywellmind.com By Katharina Star, PhD Medically reviewed by Steven Gans, MD Updated on November 28, 2020 Getting StartedComplementary and alternative medicines (CAM) are unconventional types of products and practices that are being used to treat a variety of medical and mental health conditions.1 Over the past several…

Treating Pain with Heat and Cold Medically reviewed by Judith Marcin, M.D. — Written by Ana Gotter — Updated on March 7, 2019 From http://www.healthline.com Overview We treat everything from arthritis to pulled muscles to inflammation with ice packs or heating pads. Treating pain with hot and cold can be extremely effective for a number…

What Are the Health Benefits of a Hot Stone Massage? Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Annette McDermott — Updated on September 29, 2018 From http://www.healthline.com What happens during a hot stone massage? A hot stone massage is a type of massage therapy. It’s used to…

How Massage Therapy Can Help Relieve StressAuthor: Massage Heights April 27, 2017 From http://www.massageheights.com Stress! Whether we’re moving to a new home or switching jobs, we’ve all felt it. The problem isn’t the occasional stressful day; it’s daily stressors. For Stress Awareness Month, we’ve taken a look at the effects of stress and ways for…

Can You Relieve Earaches and Headaches with Acupressure? Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Kathryn Watson — Updated on September 25, 2018 From http://www.healthline.com Earaches and headaches are sometimes caused by sinus inflammation. Pressure that builds up in your sinus cavities can make your ears feel…

Lymphatic Drainage Facials: The Latest Weapon Against Puffy, Dull Skin Medically reviewed by Cynthia Cobb, DNP, APRN — Written by Lauren Sharkey on July 23, 2019 From http://www.healthline.com The lymphatic system is a crucial part of your immune system. Through a network of hundreds of lymph nodes, it drains fluid called lymph to be transported…

How Massage Can Help Treat & Eliminate Anxiety By SHELLEY FLANNERY From http://www.zeel.com APR 23, 2018 treating anxiety with massage It may be the ultimate in relaxation, but massage therapy benefits extend well beyond stress relief. In fact, research has shown massage to have positive effects on everything from sciatica pain and sleep apnea to…