Author: eynsmassage

11 Red Vegetables with Health Benefits Medically reviewed by Natalie Butler, R.D., L.D. — By Mandy Ferreira — Updated on February 21, 2018 From http://www.healthline.com BeetsRed cabbageOverviewKale isn’t the only healthy vegetable out there. According to the Mayo Clinic, red vegetables, like tomatoes and bell peppers, may help reduce the risk of diabetes, osteoporosis, and…

11 Health Benefits of Beet Juice Medically reviewed by Atli Arnarson BSc, PhD — By Annette McDermott — Updated on February 22, 2023 From http://www.healthline.com Lowered blood pressureStaminaMuscle powerSlowed dementiaHealthy weightCancer preventionPotassiumOther mineralsFolateLiver supportReduced cholesterolPrecautionsNext stepsWe include products we think are useful for our readers. If you buy through links on this page, we may…

Cinco De Mayo Facts From vallarta.villadelpalmar.com Happiest of Cinco De Mayo from EynsMassage! Throughout the US, most people have heard of the holiday Cinco de Mayo, which in Spanish means May 5th. To many, it’s a day to eat tacos and sip margaritas, and while authentic Mexican food is always a delicious celebration, there are…

Happy Birthday Eyn! So today is the birthday of Eyn Fessenden, the owner of EynsMassage.com To honor the owner, who loves to tell stories. Here’s a story about a Massage in CROATIA, but we hope you like it. I didn’t think I was a prude, then I had a massage in Croatia From http://www.tielandtothailand.com By…

9 Impressive Health Benefits of Beets Medically reviewed by Sade Meeks, MS, RD, Nutrition — By Daisy Coyle, APD and Rachael Ajmera, MS, RD — Updated on November 11, 2021 From http://www.healthline.com Lower blood pressure and better athletic performance are just a few of the benefits of this folate-rich vegetable. To get the most nutrients,…

Beetroot 101: Nutrition Facts and Health Benefits By Adda Bjarnadottir, MS, RDN (Ice) on March 8, 2019 From http://www.healthline.com NutritionVitamins & MineralsPlant CompoundsBenefitsDownsidesBottom LineBeetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin…

11 Healthy, High-Calorie Fruits to Help You Gain Weight By Ryan Raman, MS, RD — Updated on July 5, 2019 From https://www.healthline.com/nutrition/high-calorie-fruits Fresh fruitsDried fruitsBottom lineFor some people, gaining weight or building muscle can be challenging. Though fruits aren’t usually the first group of foods that comes to mind when trying to bulk up, several…

Folate Deficiency Medically reviewed by Avi Varma, MD, MPH, AAHIVS, FAAFP — By Jacquelyn Cafasso — Updated on March 10, 2022 From http://www.healthline.com SymptomsCausesRisk factorsFolic acid deficiency in pregnancyComplicationsDiagnosisTreatmentsPreventionWhat is folate deficiency?Folate, or folic acid, is a type of B vitamin. It helps to: make DNArepair DNAproduce red blood cells (RBCs)If you don’t have enough…

Best Diet Plan for Anemia Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition — By Annette McDermott — Updated on June 26, 2020 Diet planLeafy greensMeat and poultryLiverSeafoodFortified foodsBeansNuts and seedsTakeaway How we vet brands and products Anemia happens when your body doesn’t have enough healthy red blood cells. The condition is mainly caused…

Go Ahead, Spice Up Your Diet — It’s Good for Your Heart By Heather Grey on June 8, 2021 — Fact checked by Dana K. Cassell From http://www.healthline.com Two new studies have found that herbs and spices add more than just flavor to food. They also provide potential benefits for your health, such as lowering…

Higher Iron Levels May Boost Heart Health But Also Stroke Risk By Dan Gray on July 22, 2019 From https://www.healthline.com/health-news/higher-iron-levels-may-boost-heart-health-as-well-as-stroke-risk?utm_source=ReadNext A routine blood test can tell you if you have too much or too little iron. Diet is the best way to maintain healthy iron levels in the blood. Healthy iron levels are important as…

HEALTH NEWSIron Deficiency Increasing in U.S. Diets: Here’s What to Eat By Michelle Pugle on August 9, 2021 — Fact checked by Jennifer Chesak From http://www.healthline.com Nutritionists say it’s important to eat foods that are higher in iron as well as foods that help the body absorb the mineral. J.R.Researchers say there has been an…

Image via Pexels Stay Healthy and Fit with These Tips By Justin Black   If you’re reading this, you probably already know that the lifestyle we lead has a direct impact on our health. Lifestyle plays an important role in the prevention of chronic diseases. Sounds simple, right? But many people still don’t know how important…

Do Cucumbers Improve Undereye Skin? Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Kathryn Watson — Updated on April 6, 2018 From http://www.healthline.com Putting cucumbers over your eyes to treat dark circles and puffy skin is probably one of the best-known beauty remedies. There are plenty of people who…

Mushrooms May Help Lower the Risk of Depression: Here’s Why By Nancy Schimelpfening, MS on October 21, 2021— Fact checked by Jennifer Chesak From http://www.healthline.com Experts say mushrooms contain potassium, B vitamins, and other healthy nutrients. Studio Firma/Stocksy Not only are mushrooms a nutritious food to eat, they may also be beneficial to your mental…

Want to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight Sustainably From http://www.healthline.com Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — By Kris Gunnars, BSc — Updated on Mar 25, 2022 Ways to lose weightCalories & portionsTipsMeal ideasHow fast to loseBottom lineFor most people, a weight loss goal of 1–2 pounds…

What Is Iron-Deficiency Anemia? By Jacquelyn Cafasso and Rachael Zimlich, RN, BSN — Updated on Nov 22, 2021 From http://www.healthline.com SymptomsCausesRisk factorsAnemia in womenDiagnosisComplicationsTreatmentPreventionTakeawayWe include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. Having low levels of iron…

6 Little-Known Dangers of Restricting Sodium Too Much Medically reviewed by Atli Arnarson BSc, PhD — By Hrefna Palsdottir, MS on February 27, 2020 From http://www.healthline.com This article discusses sodium restriction in the general population. If you have been prescribed a low-sodium diet by your healthcare professional, or need to adhere to a low-sodium diet…

7 Ways to Use Bath Salts Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Adrienne Santos-Longhurst — Updated on Apr 13, 2018 From http://www.healthline.com BenefitsHow to useTakeawayWhat are bath salts?Bath salts have long been used as an easy and inexpensive way to treat mental and physical health ailments. Bath…

Happy Easter! Below you’ll find some self Massage techniques for your everyday problems, please let us know how effective they are or aren’t with you! Have a wonderful holiday! And of course a little humor is always good medicine, so enjoy these cute Easter jokes!