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Are Apples Weight-Loss-Friendly or Fattening? From http://www.healthline.com Research shows they provide many health benefits, such as reducing your risk of diabetes (1Trusted Source). However, you may wonder whether they’re fattening or weight-loss-friendly. This article tells you whether apples make you lose or gain weight. Low calorie densityApples boast a lot of water. In fact, a…

8 Impressive Health Benefits of Apples Written by Ariane Lang, BSc, MBA and Kerri-Ann Jennings, MS, RD — Medically reviewed by Amy Richter, RD, Nutrition — Updated on January 5, 2022 From http://www.healthline.com With over 7,000 different cultivars available worldwide, it’s no surprise that apples are the most widely consumed fruit globally (1Trusted Source). From…

10 Evidence-Based Health Benefits of Coconut Oil Written by Ariane Lang, BSc, MBA — Medically reviewed by Sade Meeks, MS, RD, Nutrition — Updated on October 20, 2021 From http://www.healthline.com Coconut oil is an increasingly popular cooking oil. Many people praise it for its health benefits, including antimicrobial and antioxidant properties, improved skin and oral…

Refined vs. Unrefined Coconut Oil: What’s the Difference? Written by SaVanna Shoemaker, MS, RDN, LD on October 5, 2020 — Medically reviewed by Amy Richter, RD, Nutrition From http://www.healthline.com Coconut oil has emerged as one of the most popular cooking oils worldwide over the past several years, and it’s traditionally used as one of the…

5 Tips to Pick the Perfect Pineapple Written by Rachael Link, MS, RD on October 17, 2019 — Medically reviewed by Adda Bjarnadottir, MS, RDN (Ice) From http://www.healthline.com Picking the perfect, ripe pineapple at the grocery store can be a bit of a challenge. Unlike other fruits, there’s much more to check beyond its color…

Can You Eat Pineapple If You Have Acid Reflux? Medically reviewed by Deborah Weatherspoon, Ph.D., R.N., CRNA — Written by Natalie Silver — Updated on December 18, 2016 From http://www.healthline.com Pineapple and acid reflux If you experience a burning sensation or irritation in your esophagus after eating, you may have acid reflux. This condition occurs…

Coconut Milk: Health Benefits and Uses Written by Franziska Spritzler — Updated on December 11, 2018 From http://www.healthline.com Coconut milk has recently become very popular. It’s a tasty alternative to cow’s milk that may also provide a number of health benefits. This article takes a detailed look at coconut milk. What Is Coconut Milk? Coconut…

Just for you today some poems and well wishes. So from Eynsmassage to you, HAPPY NEW YEAR!! Poems from http://www.wow4u.com Happy New YearAuthor: Catherine Pulsifer H appiness depends upon your outlook on life. – Find the good in all situationsA ttitude is just as important as ability.- Keep your attitude positiveP assion find yours this year! – Do…

23 Healthy New Year’s Resolutions You Can Actually Keep Written by Jillian Kubala, MS, RD on December 23, 2019 — Medically reviewed by Katherine Marengo LDN, R.D., Nutrition From http://www.healthline.com A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier…

8 Emerging Benefits of Pineapple Juice Written by Alina Petre, MS, RD (NL) — Medically reviewed by Sade Meeks, MS, RD, Nutrition — Updated on March 5, 2021 From http://www.healthline.com Pineapple juice is a popular tropical beverage.  It’s made from pineapple fruit, which is native to South America and crops are grown in countries like…

29 Clever Uses for Coconut Oil Written by Franziska Spritzler on January 16, 2019 From http://www.healthline.com Coconut oil is incredibly popular — and for good reason. It offers many health benefits, has a delicate taste, and is widely available. It’s also an extremely versatile oil with a number of uses you may not be aware…

Refined vs. Unrefined Coconut Oil: What’s the Difference? Written by SaVanna Shoemaker, MS, RDN, LD on October 5, 2020 — Medically reviewed by Amy Richter, RD, Nutrition From http://www.healthline.com Coconut oil has emerged as one of the most popular cooking oils worldwide over the past several years, and it’s traditionally used as one of the…

11 Proven Health Benefits of Ginger Written by Joe Leech, MS — Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — Updated on March 19, 2021 From http://www.healthline.com Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s…

9 Steps To Recover from Christmas Overindulgence 20 December, 2016/in /by sguthrieShare50TweetPin From kinesiologyzone.com  Steps To Recover from Christmas Overindulgence  Once again we have reached that time of year when many of us will either eat too much or drink too much or, in all likelihood, both. Overindulgence is as much a part of the…

Merry Christmas from all of us at Eynsmassage!!! Enjoy this wonderful tale from years gone by and remember your never to old to enjoy a nice tale. A Kidnapped Santa Claus by L. Frank Baum Santa Claus lives in the Laughing Valley, where stands the big, rambling castle in which his toys are manufactured. His…

Why Massage is the Best Christmas Gift by Simply Massage 11/01/2019 08:07 PM Massage might be something that’s always on your to-do list, but there are some people who just never seem to get around to me-time, and they need to know the restorative powers of a good massage session. If you’re looking for a…

Massage During the Holidays: Why It’s Important, and How to Make it Happen Published December 12th, 2014 From http://www.eastwestcollege.com The holiday season is full of good cheer, good company, and, unfortunately, stress. Just as the darkest time of the year arrives, so does the holiday frenzy of shopping for presents and wrapping up year-end details.…

Five Reasons to Get a Massage during the Holiday Season Published November 30, 2012 by http://www.Athletico.com The holidays are here and this time of year is all about giving, making other people’s holiday wishes come true, and selflessness. But what about you? What have you done for yourself lately? Certainly it wouldn’t hurt to treat…

Is Ginger Ale Good for You? Benefits, Types, and Potential Side Effects Written by Lauren Panoff, MPH, RD on February 17, 2021 — Medically reviewed by Jillian Kubala, MS, RD, Nutrition from http://www.healthline.com Ginger ale is a popular type of soda made with ginger. Many people drink ginger ale to relieve nausea, but you can…

A Massage Therapist’s Guide to Beating Holiday Stress Published December 22, 2017 From http://www.lavalleecentre.com The Holidays are coming! For many people, this could mean hours of planning, late night wrapping, the In-law’s shitsu (Sir Elton the Third) who pees on your brand-new carpet every time someone enters your house or driving in terrible conditions.  I…