Category: Uncategorized

Top 12 Foods That Are High in Vitamin B12 Medically reviewed by Atli Arnarson BSc, PhD — Written by Arlene Semeco, MS, RD on February 24, 2021 From http://www.healthline.com Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or supplements. Vegetarians,…

Vitamin B12 Deficiency and Weight Gain — What to Know From http://www.healthline.com Medically reviewed by Natalie Butler, R.D., L.D. — Written by Alina Petre, MS, RD (NL) on December 16, 2019 We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s…

7 Impressive Ways Vitamin C Benefits Your Body From http://www.healthline.com Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.…

Moderate-Vigorous Exercise Boosts Fitness 3 Times More Than Walking From http://www.healthline.com study indicates that though walking is a good way to improve your health, performing moderate-vigorous exercise can give your fitness level an even bigger boost in less time. Oscar Wong/Getty ImagesA new study finds that “moderate-vigorous” exercise can improve your fitness three times as…

HEALTH NEWS From http://www.healthline.com The iconic entertainer and advocate is encouraging people to stop shaming and change the way we think and talk about obesity. Novo Nordisk IncQueen Latifah partnered with the “It’s Bigger Than Me” campaign to change the conversation surrounding obesity.Obesity affects both the mind and body of people living with the condition.People…

11 Effective Earache Remedies Written by Rena Goldman on September 20, 2018 From http://www.healthline.com Overview Earaches can be debilitating, but they don’t always warrant antibiotics. Prescribing guidelines for ear infections have changed in the last five years. Your child might not even be prescribed antibiotics. Not all ear infections are bacterial or need prescription medication.…

11 Proven Health Benefits of Chia Seeds From http://www.healthline.com Written by Kris Gunnars, BSc on August 8, 2018Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun!We include products we think are useful for our readers. If you…

27 Foods That Can Give You More Energy From http://www.healthline.com Written by Arlene Semeco, MS, RD — Medically reviewed by Katherine Marengo LDN, R.D. — Updated on August 19, 2020Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more…

Top 9 Health Benefits of Eating Watermelon From http://www.healthline.com Written by Kerri-Ann Jennings, MS, RD on August 9, 2018 Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun!Watermelon is a delicious and refreshing fruit that’s also good…

The Benefits of Lymphatic Massage From http://www.hvholistichealth.com Lymphatic massage is gentle and relaxingThe lymphatic system is the secondary system of circulation in the body with the major task of cleaning and nourishing the cells. Sounds simple enough, but without it, we wouldn’t survive long. The lymphatic system is a sort of go-between from the blood…

The Calming Effects of Passionflower Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Zohra Ashpari — Updated on September 29, 2018 From http://www.healthline.com There are about 500 known species of passionflower. This family of plants is also known as Passiflora. Some studies suggest that certain species may have…

Viral Diseases 101 From http://www.healthline.com Medically reviewed by Daniel Murrell, M.D. — Written by Jill Seladi-Schulman, Ph.D. — Updated on March 29, 2019 Viruses are very small infectious agents. They’re made up of a piece of genetic material, such as DNA or RNA, that’s enclosed in a coat of protein. Viruses invade cells in your…

Everything You Need to Know About Epstein-Barr Virus From http://www.healthline.com Medically reviewed by Karen Gill, M.D. — Written by Jill Seladi-Schulman, Ph.D. on March 27, 2019SymptomsReactivation symptomsTransmissionTestTreatmentComplicationsCancerOther conditionsWhat is it? Epstein-Barr virus (EBV) is a member of the herpesvirus family that can infect humans. EBV infections are very common — you’ve probably already contracted the…

11 Edible Flowers With Potential Health Benefits Written by Ansley Hill, RD, LD — Updated on December 11, 2018 From http://www.healthline.com Floral centerpieces on the dinner table are a classic and timeless tradition, but flowers can sometimes show up on your dinner plate, too. Edible flowers are used in many different styles of cuisine and…

16 Herbs to Help You Beat the Heat, Plus Health Benefits and Recipes From http://www.healthline.com As summer comes around again, many of us are looking for ways to keep cool while enjoying the sun. A sweltering day may have us longing for ice cream and cold drinks, but these treats provide only temporary relief. Looking…

Tapioca flour substitutes for thickening, frying, baking, and keto Medically reviewed by Kathy W. Warwick, R.D., CDE — Written by Adam Rowden on May 24, 2021 From http://www.medicalnewstoday.com Tapioca flour has a number of uses in cooking and baking. It works well as a thickener, makes a good gluten-free addition in baking, and is effective…

All You Need to Know About Figs Written by SaVanna Shoemaker, MS, RDN, LD on June 3, 2020 — Medically reviewed by Katherine Marengo LDN, R.D. From https://www.healthline.com/nutrition/figs-benefits Figs are a unique fruit resembling a teardrop. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or…

What’s the Difference Between Peaches and Apricots? Written by Katey Davidson, MScFN, RD, CPT on July 10, 2019 From http://www.healthline.com Though they’re similar in color and shape, they have their own unique characteristics. This article compares the similarities and differences between peaches and apricots. Apricots are a lot smallerAlthough both fruits are fuzzy and yellow-orange…

9 Health and Nutrition Benefits of Apricots Written by Katey Davidson, MScFN, RD, CPT — Updated on June 5, 2019Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. From http://www.healthline.com Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. They’re extremely nutritious and…

9 Evidence-Based Health Benefits of Avocado Oil Written by Hrefna Palsdottir, MS — Updated on April 6, 2016 The avocado is an unusual fruit. From http://www.healthline.com Unlike most fruits, it’s rich in healthy fats and is often used to produce oil (1). While avocado oil is not as well known as olive oil, it’s just…