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15 Things Your Massage Therapist Wants You to Know By Kelli Boylen Sourced from http://www.massagetherapy.com Originally published in Body Sense magazine, Autumn 2011. 1. I am not a masseuse, and, no matter how cool you think that word sounds, your massage therapist probably doesn’t like it. Massage parlor is rather outdated as well. In years…

Top 5 Pre & Post Massage Foods BYZEELJUL 5, 2018 From http://www.zeel.com With summer in full swing, our bodies are often susceptible to heat-related illnesses like heat stress. Heat stress can result in heat stroke, exhaustion, or rashes – which trigger the body’s sympathetic nervous system in hopes of cooling the body down and putting it back…

Why You Shouldn’t Get a Massage Right After a Big Meal November 22, 2018 From trumedic.com Massage Therapy can be great for both physical and mental health. It can improve circulation, loosen up tight and sore muscles, and stimulate the production of important mood-regulating hormones. A massage is meant to be a relaxing experience, allowing…

50 Foods That Are Super Healthy From http://www.healthline.com Written by Kris Gunnars, on June 13, 2019 FruitEggsMeatNuts & seedsVeggiesSeafoodGrainsBreadLegumesDairyFats & oilsTubersVinegarChocolateBottom lineIt’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals…

October 24, 2018 How does massage help with mental illness? Can massage deal with mental illness? The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by…

Is Eating Soy Healthy or Unhealthy? Written by Alina Petre, MS, RD (NL) on August 27, 2020 — Medically reviewed by Adrienne Seitz, MS, RD, LDN From http://www.healthline.com Nutrition Benefits Concerns Differences in soy products Bottom line Soy is arguably one of the most controversial nutrition topics.  On one hand, it’s rich in nutrients, and…

Why Tempeh Is Incredibly Healthy and Nutritious Written by Rachael Link, MS, RD on May 11, 2017 From http://www.healthline.com Tempeh is a fermented soy product that’s a popular vegetarian meat replacement.  However, vegetarian or not, it can be a nutritious addition to your diet. High in protein, prebiotics and a wide array of vitamins and minerals, tempeh…

7 Ways Hazelnuts Benefit Your Health Written by Arlene Semeco, MS, RD — Updated on February 9, 2018 From http://www.healthline.com The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain and the United States. Hazelnuts have a sweet flavor and can be eaten raw,…

Shepherd’s Purse: Benefits, Dosage, Side Effects, and More Medically reviewed by Grant Tinsley, PhD — Written by SaVanna Shoemaker, MS, RDN, LD on June 26, 2020 From http://www.healthline.com Benefits & uses Side effects & precautions Dosage Stopping & withdrawal Overdose Interactions Storage & handling Pregnancy & breastfeeding Specific populations Alternatives What is shepherd’s purse? Shepherd’s…

Why Do I Feel Sick After a Massage? The Scary Side Effect You Could Suffer After Your Next Massage From http://www.popsugar.com Aug 12 2017 by EMILY OROFINO When I’m low on cash but highly stressed, I turn to affordable beauty treatments to soothe my frazzled nerves. One of my favorites is receiving a deep-tissue massage…

A Cleanse That’s Good for You, Happy New Years! March 21, 2015 From http://www.health.com Unlike no-eating cleanses that leave you hungry, our healthy detox helps without starvation. 1 of 6 A healthy cleanse CREDIT: GETTY IMAGES Unlike those no-eating cleanses that leave you hungry and headachey, ours does the trick without deprivation. The secret? Yummy foods that…

How a Wild New Year’s Eve Affects Your Body, Plus How to Bounce Back Afterward Your New Year’s Day post-party recovery plan. Anthea Levi December 03, 2018 From http://www.health.com Most people think that if you overate and over-drank on New Year’s Eve, you did the night right. And to some extent, that’s fair. NYE is…

7 Amazing Uses for Aloe Vera Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Summer Fanous — Updated on August 28, 2020 From http://www.healthline.com Heartburn Fresh produce Alternative mouthwash Blood sugar Digestion Skin care Breast cancer Takeaway Share on Pinterest We include products we think are useful for…

The Best Air-Purifying Plants for Your Home Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Ellen Riley — Updated on September 18, 2018 From http://www.healthline.com Benefits of plants Safety concerns Easy plants Extra-care plants More tips Indoor air pollution Living in an energy efficient, modern building can have…

This 30-Sec Eye Massage Will Lighten Up Your Dark Circles From http://www.healthline.com Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Michelle Wong, PhD — Updated on April 10, 2018 Stress, lack of sleep, and staring too long at a computer screen — all of these modern maladies will…

Put Plants in Your Room for Better Sleep, According to Astronauts Written by Elizabeth Harris on June 18, 2020 — Fact checked by Jennifer Chesak From http://www.healthline.com We can all benefit from plant power, whether you’re in deep space or right here on Earth. Imagine you’re in deep space, with nothing to look at but…

7 Tips for Getting Over Holiday Over-Eating So you’ve stepped out on your normal, everyday diet for the holidays. That’s OK. Give yourself the gift of giving yourself a break. But when you do over do it, here’s how to bring yourself back on track quickly. By Carl Hanson Updated November 03, 2020 From http://www.allrecipes.com…

To all of our customers, clients and blog fallowers. Merry Christmas Happy Hanukkah Joyous Kwanzaa Yuletide Greetings Happy holidays Joyeux Noël Feliz Navidad Seasons Greetings Happy New Year Joy on Earth Celebrate Be merry Enjoy the holiday season Warmest Wishes May your days be merry and bright Hanukkah Sameach! Light the menorah Wishing you a…

Christmas story – The Good Fairy A Christmas story for a bit of holiday spirit, EynsMassage. by Harriet Beecher Stowe http://www.americanliterature.com “O, dear! Christmas is coming in a fortnight, and I have got to think up presents for every body!” said young Ellen Stuart, as she leaned languidly back in her chair. “Dear me, it’s…

From redefinehealthcare.com Millions of people live with chronic pain. Pain has a significant negative impact on your quality of life. It can be challenging to find safe, effective pain relief methods for long-term use. The good news is that there are safe, natural, gentle, and effective ways to relieve pain – such as massage therapy.…