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The History of Massage Therapy: 5,000 Years of Relaxation and Pain Relief 2019-05-17 by Florida Academy florida-academy.edu You might think that massage therapy is a modern trend that natural healing practitioners are pushing. That’s partially true. The medical benefits of massage therapy are certainly being touted these days, but it’s not new. Massage therapy is part of…

ALYSE RURIANI August 17th, 2015 15 Autumn Wellness Tips to Keep You Healthy This Fall From http://www.activeminds.org The transition to the shorter and busier days of fall can be a challenge. To help ease the change, we’ve put together 15 Autumn Wellness Tips to get you ready for the colder months and keep your mental…

8 Fall Steps for Healthy Living Give your health a boost this fall with eight tips so simple you’ll hardly know they’re healthy. FROM http://www.webmd.com As the days get shorter and the temperatures drop, change is in the air. That’s what makes fall a great time for renewal and fresh starts. It’s time to fine-tune…

6 Surprising Benefits of Massage Therapy By Katharine WattsSure, it can help you relax — but massage therapy can do much more than that. From http://www.besthealthmag.ca 1: It counteracts all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife…

From http://www.pacifichealth.ca BEST TYPES OF MASSAGE FOR LOWER BACK PAIN November 21, 2019  Posted by soulpepperChiropractic News Back pain is more than an annoyance; back pain can significantly impact your life. In fact, back painconsequences can be so severe that in some cases, sufferers can become clinically depressed. If you have been suffering from lower back pain and prescription drugs have not helped…

Last Updated on August 13, 2020 12 Benefits of Meditation That Improve Your Body And Mind From http://www.lifehack.org Marcin GilMarcin is a spiritual being just like anyone challenging to uncover what we already have – spiritual freedom. Read full profile As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of…

By Marcy Lerner in Workplace Wellness The Benefits of Chair Massage at Work! From http://www.zeel.com A break to relax and recharge during a stressful workday can seem unobtainable, especially when you need it most. Corporate chair massage makes it easy to access physical, mental, and emotional wellness right in your office. Even better: you can…

From http://www.webmd.com ANSWER Moo Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage is expected to promote health and well-being. What is pregnancy massage? ANSWER Pregnancy massage can help with these changes in your body by…

20 Reasons Why Massage Can Significantly Benefit Your Health Holly ChavezWriter, Entrepreneur, Small Business Owner Read full profile From http://www.lifehack.org Share Pin it Tweet Share Email Massages are much more than just relaxing. In fact, our natural instincts turn to them in moments of need. This is the reason that you self-massage sore muscles, and…

9 Incredible Benefits of Getting a Full Body Massage From http://www.t2conline.com SEPTEMBER 19, 2019 A whopping 77% of Americans suffer physical symptoms resulting from daily stress. Whether it’s because of their jobs, relationships, health, or from crafting the perfect life on Facebook, people are just plain stressed out. One of the most immediate and well-known benefits of…

Swedish Massage vs. Deep Tissue Massage: Which One Is Best for You? By: Jenny Jin| Jun. 11, 2019 From http://www.purewow.com So you’re finally getting that (long overdue) massage you’ve been thinking about for months. You walk in, ready to relax, and the velvet-voiced woman at the front desk asks: “What type of treatment would you…

What is Swedish massage? From http://www.webmd.com ANSWER The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and…

10 Exercises to Tone Every Inch of Your Body Medically reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS — Written by Nicole Davis — Updated on August 13, 2020 From http://www.healthline.com Start here How to improve Share on Pinterest Stick to the basics We know daily exercise is good for optimizing health. But with so many…

07 JUL, 2014 TOP 5 CLINICALLY PROVEN BENEFITS OF MASSAGE From http://www.spaexperience.org.uk Here are the top 5 clinically proven health benefits of massage treatments. Have a read through them, then book a treatment for yourself! 1. BOOST IMMUNE SYSTEM Many studies have linked massages to improved functioning of the immune system. In one 2010 study, massage was shown…

Massage: Get in touch with its many benefits From http://www.mayoclinic.org Massage can be a powerful tool to help you take charge of your health and well-being. See if it’s right for you.By Mayo Clinic Staff Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses,…

8+ Science-Based Benefits of Massage Medically reviewed by Evguenia Alechine, PhD (Biochemistry) | Written by Puya Yazdi, MD | Last updated: December 13, 2019 From http://www.selfhacked.com CONTENTS Ever wonder how massage relieves pain, stress, and anxiety? Not only do many traditional cultures practice massage as a medicine, but there’s also a lot of science behind…

Massage for Cellulite: What Is It, Does It Work? Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Donna Christiano on February 22, 2019 From http://www.healthline.com Equipment Research What to consider What is cellulite Causes Takeaway Massage may be able to improve the appearance of cellulite by: draining excess…

From http://www.piedmont.org Benefits of hand and foot massage for neuropathy Massage therapy can be beneficial if you have neuropathy — numbness, tingling or pain — in your hands and feet. This is particularly common in cancer survivors. Mary Beth Kealy, MSN, APNC, CCIT, E-RYT, a class facilitator and yoga instructor at Cancer Wellness, explains the benefits…

Baby Massage for Gas Medically reviewed by Karen Gill, M.D. — Written by Catherine Crider on June 30, 2020 From http://www.healthline.com How to Stomach massage Foot massage Colic Other tips Bottom line Gas: For older children it may seem funny. For adults, there are medical products for to help resolve it. But for a baby,…

6 Foods That Help Reduce Anxiety Written by Brianna Elliott, RD on July 9, 2017 From http://www.healthline.com Anxiety is a common problem for many people. It’s a disorder characterized by constant worry and nervousness, and is sometimes related to poor brain health. Medication is often required as treatment. Aside from medication, there are several strategies you can use to…