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How to Relieve Sore Muscles After a Massage Medically reviewed by Deborah Weatherspoon, Ph.D., R.N., CRNA — Written by Emily Cronkletonon March 20, 2020 From http://www.healthline.com Causes of soreness Relieving soreness Types of massage When to speak up When to see a doctor Takeaway Share on Pinterest You most likely schedule a massage to float…

The Benefits Of Massage Therapy For Injury Recovery by Multi Care MedicalMar 07, 2019 From http://www.multicaremedicalcenters.com Massage therapy can be hugely beneficial to virtually anyone who takes part in it especially when it comes to injury rehabilitation. It can help to speed up healing and can actually help prevent re-injury in a variety of ways.…

Massage Therapy Helps Rescue Workers Rest, Revive. Touch Proves Beneficial in the Wake of Sept. 11 From http://www.greenermagazine.com by Karen Menehan The terrorist attacks of Sept. 11 touched us all. As a nation, we prayed and grieved. We read newspaper accounts and watched hour upon hour of news reports. We felt united by our fear…

The Benefits of Combining Yoga with Massage Therapy From http://www.zeel.com By Marcy Lerner in Massage Therapy Yoga and massage are two of the most popular wellness practices, and if your instinct is telling you to combine them, you’re definitely on to something. Yoga and massage are actually more similar than you may think. Both practices…

From http://www.myotherapycollege.com It makes sense that two of the best stress reducing activities work even better in combination, but why is that? Here at the Myotherapy College of Utah, our massage college therapists encourageclients to receive a massage either before or after their yoga sessions. Massage therapy and yoga are a great combination that, when combined,…

SHOULD YOU EXERCISE AFTER A MASSAGE? Be Well Bodyworks May 26, 2015 From http://www.bewellbody.com Massage and exercise are both part of a healthy lifestyle After a massage, it is important to wait at least 24 hours before doing any strenuous exercise. Strenuous exercise includes running, weight lifting, high-intensity aerobics, power yoga and more. Light exercise,…

How Children Benefit From Massage Therapy, HEALTH CARE, KIDS HEALTH, HEALTHY LIVING, MASSAGE THERAPY, PAEDIATRIC HEALTH CARE, WELLNESS From http://www.winhealth.ca By WIN Contributor: Coleen Martuccio, Registered Massage Therapist One of the most common questions I get from parents is “Can my child receive a massage therapy treatment and would it be beneficial for them?”  Most of the…

Why a Face Massage is a Skincare Must From http://www.ipsy.com Massage therapists have praised the benefits of body massages for centuries: tension relief, improved circulation, and increased flexibility, to name a few. Lately, however, more and more experts in the skincare world have been hyping up the benefits of facial massages. Like a mini workout…

7 Surprising Natural Headache Remedies You Can Try Today From http://www.zeel.com If you suffer from headaches or migraines (as do more than one third of men and over half of women, according to the World Health Organization), there are some surprisingly effective natural headache remedies that you should know about. Having chronic headaches is bad…

Massage Therapy May Relieve Neuropathy Symptoms AUGUST 29, 2019BY EZEKIEL LIMIN COLUMNS, RUMINATION AND RESPONSE – A COLUMN BY EZEKIEL LIM. From http://www.fapnewstoday.com Pain associated with peripheral neuropathy symptoms can lead to serious health complications later in life. Advanced stages of neuropathy may be present when the patient’s feet become bluish and swollen. When left unaddressed, gangrene…

52 Ways to Chase Stress Away Stress attacks in all sorts of ways—here’s how to control, contain, and conquer it BY STEVE CALECHMAN SEP 27, 2011 From http://www.menshealth.com GETTY IMAGES It’s hard to say, exactly, what the worst part about stress is. Is it the tightness that starts somewhere around your solar plexus, then extends…

Benefits of Corporate Massage From http://www.zenovate.com The benefits of corporate massage are far reaching for employees and employers alike. If you’re thinking about bringing chair massage into the office, you probably want to know what the benefits of chair massage might look like for your office. We are committed to answering your questions, so let’s…

This Massage Therapist Has Treated The Rock. Here’s What She Recommends for You Rebecca Kordecki has advice on how to make the most of your next massageBY REEGAN VON WILDENRADT FEB 26, 2018 From http://www.menshealth.com REBECCA KORDECKI What do The Rock, Dolph Lundgren, Jim Carrey, and Russell Wilson have in common? They’ve all gotten their sore muscles massaged…

How to Use Massage for Weight Loss By Malia Frey Updated on January 06, 2020 From http://www.verywellfit.com If you’re looking for a way to lose weight that doesn’t involve diet or exercise, you’ll find plenty of information on the internet about massage. Many websites recommend abdominal massage and other forms of massage therapy as effective…

7 Tips on How to Improve Posture While Sitting AYLIN ERMANUPDATED:OCT 22, 2018ORIGINAL:MAR 25, 2015 From http://www.organicauthority.com We’re told to sit up straight and avoid the slouch, at first by our scolding mothers, then by our school teachers and then, by our own selves eventually. Good posture is an elusive concept and not something most…

Meditation Reduces Chronic Neck Pain, Says New Study KRISSY BRADYUPDATED:OCT 22, 2018ORIGINAL:MAR 29, 2015 From http://www.organicauthority.com Chronic neck pain is a total pain in the… well, neck. While sometimes it’s the result of a trauma, such as a car accident, for most of us chronic neck pain stems from our technology obsession and lack of…

6 Self Massage Moves to Power Through Muscle Pain KRISSY BRADYUPDATED:OCT 22, 2018ORIGINAL:OCT 5, 2014 From http://www.organicauthority.com There’s nothing quite like the swirl of endorphins after a tough workout – you know, until the muscle pain kicks in. Since hiring a personal masseuse after every gym visit just isn’t in the budget, mastering self massage…

Better Than It Sounds: Get a Lymphatic Drainage Massage (Seriously) Drain the toxins out.SARA NOVAKJUN 12, 2019 From http://www.organicauthority.com With so many alternative wellness treatments available it’s sometimes hard to keep up. One such treatment, the lymphatic drainage massage, is a technique known for its ability to detoxify the body. But what is it, exactly? Where does the…

What Conditions Can Myofascial Release Help? Can myofascial release help you? I have worked with clients to address the following conditions. From http://www.mayerwellness.com Myofascial Release for Surgery Preparation and Recovery Opening and softening the fascial system before surgery, regardless of how minor, can help improve blood flow in the body which promotes healing. Softening the…

How Can Myofascial Release Help Correct Soft Tissue Injuries? From http://www.posture-works.com Have you ever received a massage that felt good in the moment, but then the pain returned just hours later? That’s because the massage didn’t address the deeper issue. To de-stress and revitalize even deeper, you’ll need a more involved form of massage. Myofascial…