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From www. ecosalon.com APRIL 3, 2017 bySARA NOVAK Massage therapy is one of the strongest antidotes to my stress and anxiety levels. Once or twice a month, I try and fit in a session. Last month I experimented with lymphatic drainage massage, a technique with an unfortunate name, but numerous benefits. This month I tried cranial…

BeautyMarch 23, 2016Rachel Jacoby Zoldan How To Give Yourself A Spa-Level Face Massage At Home From http://www.self.com Here are step-by-step instructions for the perfect facial massage. Daily movements like smiling, frowning, and chewing give your facial muscles a major work out. And just like your body benefits from a good rubdown after a hard sweat…

19 Water-Rich Foods That Help You Stay Hydrated Written by Brianna Elliott, RD on August 9, 2017 From http://www.healthline.com Proper hydration is extremely important for your health. In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate (1Trusted Source).…

Massage Therapy and Your Immune System From http://www.bvhealthsystem.org Kelly Griffin, Licensed Massage Therapist Beyond MedSpa No one can deny the restorative healing power of massage. Reducing pain, depression, anxiety and stress, along with boosting our immunity. All of which have an effect on our mental and physical well-being. Pain effects our lives and our quality…

How Much Water Should You Drink Per Day? Written by Kris Gunnars, BSc on April 21, 2020 From http://www.healthline.com The body is about 60% water, give or take. You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water.null There are many…

7 Science-Based Health Benefits of Drinking Enough Water Written by Joe Leech, MS — Medically reviewed by Jillian Kubala, MS, RD — Updated on June 30, 2020 From http://www.healthline.com The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule).null Although there’s…

How to Be Happy: 25 Habits to Add to Your Routine Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Ann Pietrangelo on January 15, 2019 From http://www.healthline.com Overview Daily habits Weekly habits  Monthly habits Yearly habits Share on Pinterestnull Yes, it’s possible Happiness looks different for everyone. For you, maybe it’s being…

The Benefits of a Hand Massage and How to Do It Yourself Medically reviewed by Gregory Minnis, DPT — Written by Marjorie Hecht on July 18, 2019 From http://www.healthline.com Benefits Arthritis Carpal tunnel syndrome Neuropathy Rheumatoid arthritis How to Pro tips Bottom line The health benefits of massage therapy are well-documented, and a hand massage…

From http://www.nuhs.edu The health experts at National University of Health Sciences want you to know the top five health benefits of adding regular massage therapy to your health and wellness strategy. Massage therapy from a licensed practitioner can: Lower stressThe long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stressand conditions associated with it, such…

Can Massage Help You Sleep? From http://www.sleep.org This content was created by the National Sleep Foundation Go ahead and book that deep shiatsu session. Indulging in a massage at the end of a tough week isn’t just a nice way to wind down—it’s also been shown to improve sleep, according to numerous studies. Surprising? Maybe not,…

Shiatsu From http://www.takingcharge.csh.umn.edu What is Shiatsu? Shiatsu is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing. “Shiatsu” translates as “finger pressure.” There are different styles of Shiatsu, all of which have roots in one of three systems that…

Can massage help? From http://www.ucsfhealth.org People of all ages are turning to massage therapy for relief from the stress of daily life, injuries and chronic and acute conditions, as well as to help maintain health and wellness. It is one of the oldest healing arts, dating back 3,000 years, according to Chinese records. Using soft-tissue…

Shiatsu for people with cancer Shiatsu is based on traditional Japanese massage therapy. From http://www.cancerresearchuk.org Summary Shiatsu works with the body’s energy flow, known as Ki or Qi (pronounced chee). It uses acupressure to release tension and bring balance to the body.  It can help to lift your mood and make you feel relaxed.  What…

From http://www.webmd.com ANSWER In Japanese, shiatsu means “finger pressure.” For shiatsu massage, the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body’s vital energy, called chi. Proponents say shiatsu massage can help relieve…

From http://www.webmd.com ANSWER Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage is expected to promote health and well-being. Link to original article below. https://www.webmd.com/balance/qa/what-is-reflexology-massage

From http://www.webmd.com ANSWER Pregnancy massage can help with these changes in your body by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help…

THE NUANCE The Science-Backed Benefits of Massage Research uncovers how the right touch fights pain and boosts your immune system From http://www.elemental.medium.com Markham HeidJun 6, 2019 · 4 min read Think back to the last time you banged your head on a cupboard or knocked your knee on a table. The first thing you probably did,…

3 Things a celebrity massage therapist wants you to know about your body by Gabrielle PelicciNov 23, 2015 at 7:42 pm EST From http://www.sheknows.com Share Tweet Pin I’ve been in the most intimate settings with some of the biggest celebs, nothing between us but a bath towel and some almond oil. I’ll never forget the…

14 Surprising Massage Benefits: A Summary of Recent Studies From http://www.massagetablesnow.com While massage is sometimes seen as more of a luxurious action during a spa weekend with your friends, it can also be a life saver for those experiencing pain and side effects from illnesses, disorders, and conditions. Massage therapy has a number of incredible…

Mmm, Massage: Surprising Ways Massage Heals the Body and Mind From http://www.experiencelife.com When Amy Buttell separated from her husband in 2005, her anxiety spiked off the charts. A suddenly single mother, Buttell didn’t have a lot of money to throw around. Still, in the wake of her marital upheaval, she made massage a priority. It…