Author: eynsmassage

From http://www.canyonranch.com Getting a massage feels amazing. In fact, you begin feeling better before the therapist even enters the room. You’re in a dark, quiet space surrounded by calming music and soothing scents. The cool sheets feel smooth on your bare skin. And once your massage starts, all that tied up tension and stress begins…

From the site of hmbillingsmassagetherapists.com After your massage, you’ll be feeling relaxed, your blood will be flowing and your muscles should feel like jello. Your massage therapist will mention why it’s important to drink plenty of water after a massage but you might be so relaxed at that moment that you won’t completely take it…

Article from http://www.massagemyotherapy.com.au 4 post-massage stretch techniques you can use at home We all know the benefits of stretching before and after regular exercise. Whether we learned it from our PE teacher or our favourite sports coach, it’s been drilled into our brains that stretching helps reduce the risk of tearing, straining, or otherwise injuring…

Fact or Myth: Drinking Water After Massage Flushe Toxin From the site of equilibriummassagetherapy.ca Date of original publishment February 19th, 2015 Have you ever been told that you should drink water after a massage to help flush out the toxins that were released during the treatment? It kind of makes sense on the surface, but…

How Does Massage Work? From http://www.takingcharge.csh.umn.edu Massage causes physiological changes in your body through: The relaxation response, which is an involuntary, yet predictable response of the nervous system to massage techniques and touch Mechanical responses, which are physical effects that occur in the body when pressure is applied to the soft tissues   Together, these responses can produce…

TOP 5 CLINICALLY PROVEN BENEFITS OF MASSAGE 07 JUL, 2014 By http://www.spaexperience.org.uk Here are the top 5 clinically proven health benefits of massage treatments. Have a read through them, then book a treatment for yourself! 1. BOOST IMMUNE SYSTEM Many studies have linked massages to improved functioning of the immune system. In one 2010 study, massage was shown…

6 Surprising Benefits of Massage Therapy By Katharine Watts Sure, it can help you relax — but massage therapy can do much more than that. #1: It counteracts all that sitting you do“Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy…

 massages, Piña was excited to return for his regular Jesse Piña has his temperature taken as he checks in for his appointment at the Oak Haven Massage.https://tpc.googlesyndication.com/safeframe/1-0-37/html/container.html?n=0 Before Jesse Piña started going to Oak Haven Massage late last year, the San Antonio gym rat and business owner could barely lift a remote or fluff a…

7 little ways you can ease your period cramps that don’t involve painkillersBy GINA FLORIO March 13, 2017 No matter how many periods we’ve endured and will endure in our lifetime, the side effects of menstruating will never be a walk in the park. According to the American College of Obstetricians and Gynecologists, a whopping…

25 SURPRISING HEALTH BENEFITS OF MASSAGE From http://www.beyondbeaute.com Is Happiness Just A Massage Away? A monthly massage is one of the best ways to decrease the stress hormone cortisol and increase your feel–good neurotransmitters dopamine and serotonin. Visiting a Day Spa with experienced therapists will allow complete focus on your comfort and relaxation. Treatment beds…

6 Surprising Benefits of Massage Therapy By Katharine Watts From besthealthmag.ca Sure, it can help you relax — but massage therapy can do much more than that. #1: It counteracts all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at…

The Relativity of Reiki and Massage From naturalhealers.com Learn the Similarities and Differences Between Reiki and Massage Both Reiki and massage are systems of natural healing that focus on body energy, and today Reiki massage is a common and effective treatment. If you’ve ever had a great massage, you understand how you can feel both…

History of Massage Therapy From naturalhealers.com Learn How Massage Therapy Has Evolved Over 5,000 Years The practice of using touch as a healing method derives from customs and techniques rooted in ancient history. Civilizations in the East and West found that natural healing and massage could heal injuries, relieve pain, and prevent and cure illnesses.…

Could a Belly Massage Make You Healthier? Massage therapists are targeting the torso more than ever, but are there real benefits to getting your stomach rubbed? By KATIE CHANG JUNE 19, 2017From http://www.bonappetit.com Would you like your belly massaged?” It was the third time in a month I’d been asked this. The question wasn’t entirely…

5 Healthy Reasons You Should Treat Yourself to a Monthly Massage By Whitney Akers · Apr 30, 2017From http://www.brit.co Getting a massage is a pretty amazing way to treat yo’self after wrapping up a major work project or sticking to your workout routine for a few months. But massages can actually be much more beneficial than you think. We talked to…

Benefits of Massage The health benefits of massage are varied, but can it ease the pain of arthritis? Find out what’s proven to work best, and what you should know about massage for arthritis By Susan Bernstein From http://www.arthritis.org Like many people with arthritis, Connie DeIanni has days when her pain is hard to manage.…

25 SURPRISING HEALTH BENEFITS OF MASSAGE Is Happiness Just A Massage Away? A monthly massage is one of the best ways to decrease the stress hormone cortisol and increase your feel–good neurotransmitters dopamine and serotonin. Visiting a Day Spa with experienced therapists will allow complete focus on your comfort and relaxation. Treatment beds should include…

Experiencing a blind massage From liyenfoodmoments.wordpress.com On the 3rd July 2016 I wanted to do a massage in Chengdu because my shoulders feels really tense. The Herijun Spa I visited also provided massages, but I don’t think they are very good, so I wanted to try somewhere else. To find a massage parlor is not…

10 Minute Morning Stress Relief Activites to Start Your Day Relaxed From stress-free-mama.com BY JULIA RYMUT; For many women, your day starts running from the morning your alarm goes off. Kids, breakfast, showers… Maybe you throw in some exercise and a few emails… By the time you get to work, get the kids to school…

How to Massage Your Foot — Part 2: Techniques BY JULIA RYMUT; From stress-free-mama.coma Not having someone to massage your foot is no reason to forgo a massage. Here are some simple techniques to revive your feet, to get rid of pain from pointy shoes, and to relax after a hard day. Techniques to Massage…