Author: eynsmassage

Heavy Cream vs. Half-and-Half vs. Coffee Creamer: What’s the Difference? By Rachael Link, MS, RD — Medically reviewedby Jerlyn Jones, MS MPA RDN LD CLT, Nutrition— Updated on November 21, 2022 A stroll down the refrigerated aisle of your local grocery store will quickly reveal shelves upon shelves of different types of creams and creamers. Whether you want to whip up…

Super Immune-Building Chai Recipe http://www.learningherbs.com August 1, 2010  in Remedies & Recipes by Kimberly Gallagher The weather is starting to shift to the cool raininess of autumn. The kids have started their back to school activities, and there’s a buzz in the air this year about illness. What can we do to help our kids as they head back…

Top 14 Health Benefits of Broccoli From http://www.healthline.com By Ansley Hill, RD, LD on September 12, 2018 Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to…

Honey and Cinnamon: A Powerful Remedy or a Big Myth? From http://www.healthline.com By Becky Bell, MS, RD on May 7, 2020 — Medically reviewed by Amy Richter, RD, Nutrition The basicsCinnamon benefitsHoney benefitsCombined benefitsFalsehoodsHow to use the comboBottom lineHoney and cinnamon are two natural ingredients with multiple health benefits. Some people claim that when these…

6 Side Effects of Too Much Cinnamon From http://www.healthline.com By Ryan Raman, MS, RD — Medically reviewed by Atli Arnarson BSc, PhD — Updated on September 26, 2019Cinnamon is a spice made from the inner bark of the Cinnamomum tree. It’s widely popular and has been linked with health benefits like improved blood sugar control…

10 Impressive Health Benefits of Watercress From http://www.healthline.com Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor. Watercress is part of the Brassicaceae family of vegetables, which also includes kale, Brussels sprouts and cabbage (1Trusted Source). Once considered…

Can You Eat Raw Asparagus? From http://www.healthline.com By Ansley Hill, RD, LD on September 9, 2019 Raw asparagusCooked asparagusHealthy choiceBottom line When it comes to vegetables, asparagus is the ultimate treat — it’s a delicious and versatile nutritional powerhouse. Given that it’s usually served cooked, you may wonder if eating raw asparagus is equally viable…

7 Reasons Why You Should Eat More Asparagus From http://www.healthline.com By Daisy Coyle, APD on April 4, 2018Asparagus, officially known as Asparagus officinalis, is a member of the lily family. This popular vegetable comes in a variety of colors, including green, white and purple. It’s used in dishes around the world, including frittatas, pastas and…

19 Clever Ways to Eat Healthy on a Tight Budget From http://www.healthline.com By Adda Bjarnadottir, MS, RDN (Ice) — Medically reviewed by Kim Chin, RD, Nutrition — Updated on May 25, 2021 Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on…

18 Easy and Green DIY Recipes to Clean All the Things, Plus Health Benefits Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Ashley Hubbard on September 23, 2022 Why do it?SuppliesSafetyRecipesTakeaway Healthy People, Healthy Planet is a celebration of the connection between humanity and the environment in which we…

9 Sustainable Ways to Celebrate the Holidays for Your Budget and the Planet By Sarah Garone on October 31, 2022 — Fact checked by Maria Gifford Go plant-basedDurable decorGet thriftyBuy climate neutralSingle deliveryGift experiencesWrap it upAlternative treeMeal prepReuseTakeaway Healthy People, Healthy Planet is a celebration of the connection between humanity and the environment in which…

8 Health Benefits of Mint By Keith Pearson, PhD, RD on December 13, 2017 Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha. These plants are particularly known for the cooling sensation they impart. They can be added to foods in both fresh and dried forms. Mint…

12 Science-Backed Benefits of Peppermint Tea and Extracts By Melissa Groves — Medically reviewed by Amy Richter, RD, Nutrition — Updated on November 14, 2022 Peppermint tea is naturally sweet and free of caffeine and calories. It may also be linked to several health benefits and could help improve digestive issues, boost concentration, relieve migraines, and freshen your breath. Peppermint (Mentha × piperita)…

Thanksgiving! A day when you can eat an incredible amount of delicious food, spend time with the people you love, and you don’t even have to give gifts! Whether your gathering includes watching the NFL or picking up all the winter decorations for the next big holiday, this Harvest Festival has a lot to be…

10 Evidence-Based Health Benefits of Cinnamon From http://www.healthline.com By Joe Leech, MS — Medically reviewed by Amy Richter, RD, Nutrition — Updated on October 12, 2022 Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation. Cinnamon is a spice that has been prized for its…

Oranges: Nutrients, Benefits, Juice, and More By Jillian Kubala, MS, RD and Atli Arnarson BSc, PhD — Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — Updated on November 16, 2021 From http://www.healthline.com If you’re a fan of citrus fruits, you’ve probably enjoyed your fair share of oranges. Citrus sinensis, or the sweet orange, is…

7 Unique Benefits of Blood Oranges By Rachael Link, MS, RD on July 14, 2021 — Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition From http://www.healthline.com Blood oranges are citrus fruits often known for their vibrant color and dark, crimson flesh.  They get their unique hue from certain compounds known as anthocyanins, including chrysanthemin…

13 Home Remedies for a Dry Cough Medically reviewed by J. Keith Fisher, MD — By Corey Whelan on September 23, 2019 From http://www.healthline.com We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. A dry cough is also called an…

All You Need to Know About Turkey Meat By Sharon O’Brien MS, PGDip on July 15, 2019 The turkey is a large bird native to North America. It’s hunted in the wild, as well as raised on farms. Its meat is highly nutritious and a popular protein source consumed around the world. This article tells you all…

How Healthy Are Starbucks Holiday Drinks? Here’s the Good, the Bad, and the Sugary By Michelle Pugle on November 10, 2020 — Fact checked by Maria Gifford Experts say Starbucks holiday drinks can contain high levels of sugar, so they should be an occasional treat. SOPA Images/Getty Images Starbucks wants consumers to “carry the merry” this winter season by sipping on…