Author: eynsmassage

4 Ways Massage Can Boost the Effectiveness of Your Workouts Written by Jessica Wakeman — Updated on August 30, 2018 From http://www.healthline.com Regularly working in massages from a trained professional can positively impact your workout regime. Share on Pinterest For many people, getting a massage is one of life’s great pleasures. A back rub from…

Massage Tips for Lymph Drainage Therapy Sessions From http://www.fortcollinslymph-massage.com Helpful Massage Tips, not that you’ve scheduled your first Lymph Drainage Therapy appointment or integrated massage session and are probably curious and eager to see what it’s all about. Here are some massage tips you need to know to make your Lymph session as effective and…

Therapeutic massage for Christmas Dec 20, 2011 From http://www.elementsmassage.com Move Over Tacky Holiday Gifts: Massage Therapy Tops the Charts this Holiday Season You better watch out, you better not cry, you better not pout, I’m telling you why – this year’s top holiday gift list is full of some surprises. We know you were expecting…

How Can Massage Therapy Treat Your Chronic Pain? From http://www.pathways.health Let’s explore the history of massage, the variety of massage techniques available, and most importantly, how massage can treat your chronic pain! Ann-Marie D’arcy-Sharpe February 21, 2020 Massage therapy plays a significant part in many pain management approaches. Massage is commonly used to treat a wide variety of…

10 Christmas injuries and massages to fix them Published 3 years ago Part of Massage From http://www.urban.co Christmas may be known as the most wonderful time of the year but sometimes the festive spirit can backfire & result in an injury. It’s important to be well versed in how you could sustain an injury –…

Pumpkin, Beef, and Black Bean Chili BY MARIAN COOPER CAIRNS SEP 15, 2014 From http://www.countryliving.com RYAN LIEBE The addition of pumpkin makes this hearty beef and bean chili perfect for fall. CAL/SERV: 398 YIELDS: 6PREP TIME: 0 hours 20 minsTOTAL TIME: 0 hours 45 minsINGREDIENTSChili1 1/4 lb. ground round1 medium Sweet onion1 red bell pepper3…

6 Chocolate Desserts You Won’t Believe Are Keto Rich, decadent, and easy to make in your own kitchen. By Christina OehlerAugust 29, 2019 From http://www.health.com INGREDIENTS 8 oz cream cheese, softened 1/4 cup powdered erythritol 1 tsp vanilla extract 1/4 cup heavy whipping cream 1/4 cup peanut butter 3/4 cup Lily’s Sugar Free chocolate (I…

Use These Types of Massage for Chronic Pain Source: Mayo Clinic From http://www.painscale.com Why Massage Therapy for My Pain? Massage therapy is turning out to be more broadly accepted as a dependable treatment for many types of pain within the medical community. It is also accepted as an adjunct to other medical treatments. In general,…

The Benefits of Shiatsu Massage 21 Oct 2012 From http://www.centerpointmn.com Shiatsu is a form of massage that originated in Japan and traditional Chinese medicine, and has been widely practiced around the world since the 1970s. Shiatsu means “finger pressure,” which describes the technique. In shiatsu therapy, pressure with thumbs, hands, elbows, knees or feet is applied to…

What to know about cranberries Medically reviewed by Kathy W. Warwick, R.D., CDE — Written by Megan Ware, RDN, L.D. on November 1, 2019 From http://www.medicalnewstoday.com Benefits Nutrition Diet Risks Cranberries are a popular superfood. People can consume them in the form of a sauce or a juice. They can also add them to stuffing,…

Advantages of Human Touch May Surprise You By Sara Menges November 5, 2019 From http://www.plushcare.com About Author Sara enjoys research, art, and seeking a sustainably fun life, balancing physical and mental health. Read more on how she explores, learns, and balances all her interests at http://www.saramenges.com. These 3 Advantages of Hugs, Pats, or Intimacy May…

What Does It Mean to Be Touch Starved? Medically reviewed by Janet Brito, Ph.D., LCSW, CST — Written by Lauren Sharkey on September 23, 2019 From http://www.healthline.com Definition Research Type of touch Benefits of touch Signs to watch for If you’re touch averse Short-term solutions Long-term solutions Takeaway What is it? Humans are wired to…

Massage Can Help Those with Seasonal Affective Disorder (SAD) Tuesday, January 20, 2015 Do you or someone you know get the wintertime “blues”? Less sunlight in the winter, coupled with more time indoors, can trigger what is known as “Seasonal Affective Disorder” in many people.  SAD can prove to be a serious form of depression and reduce…

Everything you need to know about blueberries Written by Megan Ware, RDN, L.D. on September 5, 2017 From http://www.medicalnewstoday.com Benefits Nutrition Diet Risks We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Fast facts on blueberries Blueberries can be eaten…

Swedish massage vs. deep tissue massage: What’s the difference? Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written by Jon Johnsonon November 13, 2019 From http://www.medicalnewstoday.com Differences Swedish massage Deep tissue massage Preparation Summary Swedish massage and deep tissue massage are two popular forms of massage. Swedish massage uses long strokes and light-to-firm pressure…

Five Reasons to Get a Massage during the Holiday Season November 30, 2012 by Athletico From http://www.athletico.com The holidays are here and this time of year is all about giving, making other people’s holiday wishes come true, and selflessness. But what about you? What have you done for yourself lately? Certainly it wouldn’t hurt to…

6 Surprising Health Benefits of Pumpkin FROM THE WEBMD ARCHIVESBy Chris Obenschain From http://www.webmd.com When you think about pumpkins, what comes to mind? Jack-o’-lanterns? Pumpkin pie? Charlie Brown? Pumpkin spice lattes? Well, there’s more to these orange gourds than Halloween and sugary (but delicious!) desserts and drinks. Pumpkins have numerous health benefits — none of…

Massage As Medicine Massage therapy is increasingly being embraced as an alternative medical treatment. By Kirstin Fawcett, Contributor Feb. 12, 2015 http://www.health.usnews.com FOR MORE THAN A DECADE, Bill Cook has gotten a weekly massage. He isn’t a professional athlete. He didn’t receive a lifetime gift certificate to a spa. Nor is the procedure a mere indulgence, he says…

Needed More Reasons to Get a Massage) By Amy Hardwick From http://www.yogiapproved.com Have you been plagued by anxiety? Trouble sleeping lately? Maybe it’s that constant nagging neck and shoulder pain. Have you been thinking about massage but just can’t seem to justify it? Then there is good news. The benefits of massage therapy run so much deeper than just “a…

Five Fab Ways Massage Will Help YOU This Christmas! From http://www.winhealth.ca By WIN Contributor: Coleen Martuccio, Registered Massage Therapist With the Christmas holidays fast approaching, there is a hustle and bustle that seems to fill the air.  The weather is changing, events are being planned, shopping lists are being checked, and stress levels start to…