Author: eynsmassage

How to Massage Your Foot — Part 1: Supplies BY JULIA RYMUT; From stress-free-mama.com To massage your foot, there are no special supplies needed, however there are some supplies to make it expecially nice. Find out how to give yourself a wonderful foot massage. Foot massage. It feels so good. Our feet are often forgotten.…

Self Massage: Great Stress Relief BY JULIA RYMUT; From stress-free-mama.com Self Massage? Hardly seems like fun. Yet self massage is a great way to get the benefits of massage when you don’t have someone to give you a massage. Massage is one of the best antidotes to stress. It is very hard to ground yourself…

MASSAGEOUR BLOGSTRESS RELIEF 5 Reasons Massage Therapy is Perfect for Stress Relief From http://www.alignedmodernhealth.com By oceanadmin January 10, 2017 Have you made your New Year’s Resolutions for 2019 yet? While many of us take the opportunity this time of year to create new habits, there’s one important area you might be neglecting: setting a goal…

Massage Therapy to Relieve Headache Pain by Athletico I recently returned back to work after maternity leave. At the end of my second day back, I was sitting at my desk, and I started getting a headache. I would probably classify it as a tension headache, but regardless of what you call it–it hurt. I…

Massage is promising for muscle recovery: Researchers find 10 minutes reduces inflammation Published Feb 1 2012 McMaster University Researchers at McMaster University have discovered a brief 10-minute massage helps reduce inflammation in muscle. Researchers have discovered a brief 10-minute massage helps reduce inflammation in muscle. As a non-drug therapy, massage holds the potential to help…

Three Ways A TMJ Massage Can Relieve Jaw Pain by Jae Curtis From http://www.colgate.com Temporomandibular joint disorders, more commonly known as TMJ, are usually the result of inflamed and painful chewing muscles around your jaw. For some, it’s a once-in-a-while issue that can come from too much chewing, like indulging in a piece of gum…

Massage Therapy for Cervical Degenerative Disc Disease: Alleviating a Pain in the Neck? By Rhonda-Marie Avery, BA, RMT Abstract Background: A 66-year-old female client with cervical degenerative disc disease at lateral left facet joint C6/C7 was experiencing symptoms of chronic neck pain accompanied by limited cervical range of motion, as well as radicular left shoulder…

Massage For Healing Before and After Having Surgery By Mary E Edison Submitted On July 22, 2009 When your doctor mentions that you need to start preparing for surgery, I will venture a guess that you will not think of massage as one of the most beneficial things you can do for yourself. Well, you…

7 Reasons To Get Massage After Surgery Surgery Article From http://www.refreshingeffects.com Massage therapy for rehabilitation after surgery has become increasingly popular over the last few years. Massage can foster healing within the body after it has experienced the trauma of surgery. It is known to bring back essential nutrients and blood to the areas operated…

4 Massages That Ease Arthritis Pain Massage can be a great addition to an ankylosing spondylitis treatment regimen. Here’s what you ‘knead’ to know about it. By Jennifer Acosta Scott Medically Reviewed by Farrokh Sohrabi, MD Last Updated: 6/3/2015 If you’re looking for AS pain relief, a massage might be in order. Many people view…

Date 05/19/19 I’ve done health fairs and company events  doing chair massaage, and in these events  I’ve heard so many laugh, joke, snicker as well as just poke fun at massage. I feel the need to put it out into the Internet, massage isn’t anything new and it’s not just for women to relax. Massage…

The Benefits of Regular Massage Sessions From http://www.massageontheweb.com Once people discover the many joys and benefits of massage, a common question arises — “How often should I schedule my massage sessions?” Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health. In a…

Olympic Bobsledder’s Massage By John G. Louis , CMT  From http://www.massagetoday.com July 28, 2010 For those of you who watched the Olympic Bobsled events during the Winter Games, you saw the fastest track in the world. It made for incredibly exciting competition. I had lots of interest in the events because one of my clients…

Why You Need a Sports Massage By Tracy Endo From http://www.active.com Regular indulgence in spa treatments is exactly what you need to recover this offseason and ultimately improve your triathlon performance. That’s right: spa treatments. Of course, for many of you, going to a spa to relax is far from the experience you’ll receive. Those…

5 Benefits of Scheduling a Weekly Massage  July 12, 2018 From http://www.nearsay.com  Whether you’re stressed out from work or on a vacation, a massage is the self-care solution. The relaxing act can be much more than an occasional treat, however. Booking more frequent massages has many health benefits. How Weekly Massages Help Your Mind &…

Sports Massage Is an Integral Part of the Olympics From http://www.integrativehealthcare.org By Nicole Cutler L.Ac. Sports massage therapists can be a part of Olympic history by helping world-class athletes excel. The Olympic Games offer a unique opportunity for skilled massage therapists to blend their passion for healing with a love of sports. Considered to be…

Happy April Fools Day from EynsMassage! April Fool’s Foot Massage Bandit Strikes AgainFugitive has pulled a fast one on Mayfair massage shop two years in a row on April  From patch.com By Jim Price | Apr 8, 2011 10:12 pm ET | Updated Apr 9, 2011 6:07 pm ET When the fugitive who has twice…

10 Impressive Benefits of Massage for SkiersA skier stops short of the camera as the sun flares brightly through snow-frosted pine trees. Skiers need massage for maximum skiing enjoyment Whether you’re a bunny slope newbie or a double black diamond pro, skiing is one of the best ways to enjoy winter. But nursing a twisted…

 Basic Self-Massage Tips for Myofascial Trigger Points Learn how to massage your own trigger points (muscle knots) From http://www.painscience.com updated Nov 11, 2017 (first published 2008) by Paul Ingraham, Vancouver, Canada bio Landscape photo, close up, bright, of hands massaging a woman’s calf. Who doesn’t want an hour of this? But magic massage hands ain’t cheap.…

Massage for Anxiety and Panic Disorder By Katharina Star, PhD  From http://www.verywellmind.com Updated September 23, 2018 Complementary and alternative medicines (CAM) are unconventional types of products and practices that are being used to treat a variety of medical and mental health conditions. Over the past several years, CAM practices have grown in popularity and are…