Author: eynsmassage

James Lake, MDIntegrative Mental Health Care Massage Therapy for Anxiety and Stress Regular massages can significantly reduce stress and anxiety. Posted Oct 19, 2018 Massage alters EEG activity, increases parasympathetic activity and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The anxiety-reducing and mood…

By ERIN MONAHAN From http://www.livestrong.com Shiatsu massage originated in Japan and utilizes the hands and palms–particularly the thumbs–to massage the body at specific points and treat many different conditions and encourage relaxation. Although often referred to as a form of massage, shiatsu is actually a form of energy work that balances the energy pathways in…

Posted by: Dreamclinic Massage What do you do if your doctor tells you that you have Carpal Tunnel Syndrome (CTS)? While highly effective, massage for Carpal Tunnel is often not brought up by conventional doctors. Symptoms of CTS include numbness, tingling, and pain in the hand and fingers as well as pain that can radiate…

By Jeanette Ezzo, MsT, MPH, PhD, Thomas Donner, MD, Diane Nickols, BA, PA-C and Mary Cox, MsT, BS From Diabetes Spectrum 2001 Oct; 14 Massage is among the fastest growing complementary therapies used in the United States. This article systematically reviews the available evidence on potential benefits and adverse effects of massage for people with…

Massage is a term that encompasses a variety of methods using touch to press, rub or manipulate the skin, muscles, tendons, and ligaments. Massage is used for several health conditions and provides many health benefits, including reducing stress, pain, and muscle tension. In addition to the health benefits, many people find massage produces feelings of…

From http://www.arthritis.org Camille-Benefits-of-MassageDiagnosed with juvenile rheumatoid arthritis (JRA) when she was just eight years old, Camille has her treatment regimen down pat — medicine, movement and massage. “My rheumatologist recommended that I try getting a massage to deal with some of the more stubborn knots I have in my joints,” says Camille, who is now…

So we all get stressed and warn out, life’s a bit much somedays. But Massage therapist get tired and stressed too. Well here are some of my secrets that keep me going through the tough days. 1. Tea or some relaxing beverage My tea is my relaxing time no matter what I’m doing and where…

In this short post you’ll find some simple tips for those who would like to start or perfect there mediation skills. We hope you enjoy these posts, but if not feel free to send us some feedback at Eynsmassage@gmail.com and maybe your suggestion will be our next topic, peace with you Eyn.

From http://www.heartprintswellness.org Did You Know? There are approximately 5 million touch receptors in our skin? 3,000 in a finger tip. Healthy touch of any kind can reduce the heart rate and lower blood pressure. Julius Caesar used massage to help his epilepsy. In 1996, massage therapy/bodywork was officially offered for the first time as a…

by Katharine Watts Sure, it can help you relax. But massage therapy can do much more than that. Here are six healthy reasons to book an appointment 1) It counteracts all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at…

4 relationship benefits of a couples massage February 23, 2015 By bodybybrooklyn.com If you’re looking for a way to strengthen your relationship, booking a couples massage could be just what you need. It’s a relaxing way to reconnect with the person you love most, while rediscovering aspects of your love that you truly appreciate and…

Should You Still Get a Massage When Sick? POSTED ON MARCH 29, 2014 BY CASEY HOLLIMAN From performancebodywork.com As I lay here in bed this morning after having to cancel my appointments today due to being sick, I figured I might as well do something ‘work related’. I know it is never a good idea…

From poshhomecare.wordpress.com A bedridden patients is one who spends most or all of his time in bed. This would be caused by a disease that limits him to the convenience of the bed. This would due to a condition that limits him to the confines of his bed. Massage is recommended for these patients as…

THERAPEUTIC BENEFITS OF MASSAGE FOR THE ELDERLY By http://www.pacificcollege.edu Massage for the elderly has various physical and mental benefits, which results in the improvement of health and general well-being. The techniques used for senior citizens differ greatly from those used with younger individuals so massage therapists strive to understand those differences in order to better…

Here are five reasons to schedule a full body massage today:Healing From http://www.thebirdrockmassagestudio.com There have been numerous studies that have observed how valuable massages can be to overall health. These studies have discovered many health benefits, including helping muscles heal from an injury. Massages help relieve the pain by improving circulation, which promotes healing. Deep…

4 Ways massage supports people with HIV/Aids 12/1/2016 From http://www.somasense.co.za As a massage therapist I am both blessed and humbled by the opportunity I experience daily to touch people’s lives including those living with HIV and Aids. ​But besides supporting survivors on a purely benevolent and emotional level, massage also influences body-mind processes as well…

Massage therapy and restless legs syndrome From Journal of Bodywork and Movement Therapies Volume 11, Issue 2, April 2007 By Meg Russell LMBT SummaryThis paper reports the effect of 3 weeks of massage of a 35-year-old woman with restless legs syndrome (RLS). The treatment consisted of myofascial release, trigger point therapy, deep tissue, and sports…

25 Great Benefits of Massage Therapy From relaxish.com Massages have a great historical background, with some schools of thought saying that they even have spiritual and religious significance. Archaeological evidence shows that detailed knowledge of massage existed as far back as 2330 BC. Several ancient civilizations like India, Japan, China, Egypt, Rome and Greece propagated…

Massage For Trauma Recovery And PTSD By http://www.incorporatemassage.com Posted by Erin Hall on May 24, 2016  With PTSD Awareness Month coming up in June, we wanted to address how massage therapy can help people dealing with effects of trauma and PTSD.  In this article, we’ll discuss how Post-Traumatic Stress Disorder is created, and how massage…

Massage For Office Workers: Should Office Workers Get Regular Massage? April 30, 2017 by  Jack Obrien It may not seem like it, but working in an office and sitting at a desk for an extended period of time is a strenuous activity. Office work can really take a toll on your body, physically and mentally.…