Author: eynsmassage

The Cherry on Top: 8 Health Benefits of Cherries From health.clevelandclinic.org High in antioxidants and nutrients, cherries can help you sleep better There’s a reason that cherries are always on top. This small yet powerful fruit is packed with vitamins, minerals and antioxidants. Cherries are a stone fruit, which means they have pits or seeds…

Why Am I Craving Tomatoes? Medically reviewed by Deborah Weatherspoon, Ph.D., MSN — By Corey Whelan — Updated on May 26, 2018 From http://www.healthline.com Overview Food cravings are a commonTrusted Source condition, earmarked by an extreme desire for a specific food or food type. An insatiable craving for tomatoes or tomato products is known as tomatophagia.  Tomatophagia…

Sea Salt: Uses, Benefits, and Downsides Medically reviewed by Adda Bjarnadottir, MS, RDN (Ice) — By Lizzie Streit, MS, RDN, LD on November 12, 2019 From http://www.healthline.com Sea salt vs. table saltBenefitsDownsidesUsesBottom lineSea salt is made by evaporating salt water. People around the world have used it since prehistoric times, and it’s commonly found in…

Purified Water vs. Spring Water: Which Is Better? Medically reviewed by Amy Richter, RD, Nutrition — By Katey Davidson, MScFN, RD, CPT on August 23, 2021 From http://www.healthline.com Spring waterPurified waterWhich is better?Hydration tipsBottom lineDrinking enough water is essential to your health, as it helps every cell in your body work properly. That’s why it’s…

16 Delicious and Nutritious Purple Foods By Jillian Kubala, MS, RD on August 21, 2019 From http://www.healthline.com Thanks to their high concentration of powerful plant compounds, foods with a natural purple hue offer a wide array of health benefits. Though the color purple is most often associated with fruits, there are many types of purple-colored…

Evidence Based20 Healthy Fruits That Are Super Nutritious Medically reviewed by Sade Meeks, MS, RD, Nutrition — By Katey Davidson, MScFN, RD, CPT on May 10, 2021 From http://www.healthline.com Fruit is good for you, but what is the healthiest fruit? All fruit offer health benefits, so include as much variety as possible. “An apple a…

Grace, Beauty & Balance with Flamingos! From http://www.dontyouevergotoa.com By Berry Featurinpublished Apr 1, 2038 Here at EynsMassage very proud to announce our latest offering, flamingo massage! Live flamingos dancing on your back to bring you the ultimate relaxation experience. Never before has a Massage business worked so hard to bring you the ultimate in live…

Seasonal Depression Can Happen in Spring — Here’s Why and How to Cope Medically reviewed by Matthew Boland, PhD — By Crystal Raypole on January 30, 2022 From http://www.healthline.com SymptomsCausesCoping tipsTreatmentTakeaway Seasonal depression, previously known as seasonal affective disorder (SAD), involves symptoms that come and go as the seasons change. The most recent edition of…

What Can Pomegranates Do for Rheumatoid Arthritis? Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Ann Pietrangelo — Updated on January 25, 2017 From http://www.healthline.com Benefits for RADosageOther benefitsOther foods for RATakeaway The role of diet in inflammationWhile there’s no cure for rheumatoid arthritis (RA), treatment can help: manage…

11 Recipes That Will Make You Love Broccoli Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — By The Healthline Editorial Team — Updated on October 12, 2017 From http://www.healthline.com “Eat your broccoli!” When we were kids, most of us only ate this green veggie by force, but what’s not to like? Broccoli has…

20 Healthy Lemon Recipes Your Body Will Love By Anna Schaefer — Updated on December 21, 2018 From http://www.healthline.com Here’s a cool thing about citruses: They’re tough, durable, and can really withstand some harsh weather. And while eating them won’t give you the same physical protection against the weather, they’re full of ingredients that can…

6 Ways Your Body Benefits from Lemon Water Medically reviewed by Imashi Fernando, MS, RDN — By Annette McDermott — Updated on Feb 23, 2023 From http://www.healline.Com HydrationVitamin CWeight lossAlternative to sugary drinksFor kidney stonesAids digestionHow to makeSide effectsTakeawayLemon water has health benefits that include adding vitamin C and antioxidants into your diet. This option…

Lemons 101: Nutrition Facts and Health Benefits By Adda Bjarnadottir, MS, RDN (Ice) — Updated on March 22, 2019 From http://www.healthline.com NutritionVitamins & mineralsPlant compoundsBenefitsLemon waterDownsidesBottom lineLemons (Citrus limon) are among the world’s most popular citrus fruits. They grow on lemon trees and are a hybrid of the original citron and lime. There are many…

11 Best Low Sugar Fruits Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition — By Jacquelyn Cafasso — Updated on Dec 1, 2022 From http://www.healthline.com Lemons and limesRaspberriesStrawberriesBlackberriesKiwisGrapefruitAvocadoWatermelonCantaloupeOrangesPeachesTakeawayYou may want to reduce sugar intake, but taming your sweet tooth can be incredibly difficult. Maybe you’ve already cut out processed sugars but didn’t realize how…

6 Evidence-Based Health Benefits of Lemons By Helen West, RD on January 7, 2019 From http://www.healthline.com Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and digestive health. Here are 6 evidence-based health benefits of…

Lemons vs. Limes: What’s the Difference? By Ansley Hill, RD, LD — Updated on Feb 1, 2019 From http://www.healthline.com Limes & LemonsSimilaritiesDifferencesCulinary UsesBottom LineLemons and limes are some of the most popular citrus fruits in the world. Though they have a lot in common, they’re also distinctly different. This article reviews the main similarities and…

What Is Bitter Orange, and Does It Aid Weight Loss? Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition — By Amber Charles Alexis, MSPH, RDN on March 17, 2021 From http://www.healthline.com BasicsCompounds & nutrientsWeight lossBenefitsDrawbacksDosageCulinary usesBottom lineBitter orange (Citrus aurantium), also known as sour orange and Seville orange, is a citrus fruit with a…

7 Reasons to Eat More Citrus Fruits By Kerri-Ann Jennings, MS, RD — Updated on Jan 27, 2017 From http://www.healthline.com Sweet, brightly colored citrus fruits bring a burst of sunshine into winter days. But citrus fruits are not only flavorful and pretty — they’re also good for you. This class of fruits includes lemons, limes,…

What Is Ugli Fruit? Everything You Need to Know By SaVanna Shoemaker, MS, RDN, LD on July 19, 2019 What it isNutritionBenefitsDownsidesHow to eat itBottom lineUgli fruit, also known as Jamaican tangelo or uniq fruit, is a cross between an orange and a grapefruit. It’s gaining popularity for its novelty and sweet, citrusy taste. People…

Image via Unsplash You Can Get Through Your Grief By Following These Small Steps If you are having trouble getting through your grief after the passing of a loved one, you aren’t alone. All of us struggle with loss at one time or another. Even though we know that our departed loved ones have gone to a better place…